Savory Yam and Butternut Squash Delight
Indulge in the comforting flavors of our Savory Yam and Butternut Squash Delight, a creamy and nutritious mash perfect for lunch or a snack. This recipe combines the sweetness of butternut squash with the earthy tones of yams or sweet potato, blended with aromatic spices for a deliciously harmonious dish. Ideal as a side for any meal or enjoyed alone, this mash will become a seasonal favorite, bringing warmth and flavor to your dining table.
4
Servings
140
Calories
7
Ingredients
Ingredients
Cooked and mashed butternut squash
1 cup (Cook and mash the butternut squash until smooth.)
Cooked and mashed yams or sweet potato
1 cup (Cook and mash the yams or sweet potato until smooth.)
Softened butter or margarine
1/4 cup (Allow to soften at room temperature.)
Salt
1/2 teaspoon
Ground nutmeg
1/4 teaspoon
Cinnamon
1/4 teaspoon
Pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the cooked and mashed butternut squash with the mashed yams or sweet potato.
3
Add the softened butter or margarine, salt, ground nutmeg, cinnamon, and pepper to the bowl.
4
Using a hand mixer or a whisk, whip the mixture until it's fluffy and well combined.
5
Transfer the delicious mash into a lightly greased oven-proof dish, smoothing the top.
6
Cover the dish with aluminum foil and bake in the preheated oven for 15 to 20 minutes, or until warmed throughout. For extra warmth, remove the foil for the last 5 minutes of baking to lightly brown the top.
7
Serve warm and enjoy this wholesome delight!
Nutrition Information
6g
Fat
21g
Carbs
1.5g
Protein
2.5g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Yam and Butternut Squash Delight?
It is a creamy and nutritious mash combining the sweetness of butternut squash with the earthy tones of yams or sweet potatoes, blended with aromatic spices.
How many calories are in one serving?
Each serving contains approximately 140 calories.
Is this recipe suitable for vegans?
Yes, it can be made vegan by using a plant-based margarine or vegan butter substitute.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the fat content per serving?
There are 6g of fat per serving.
How much protein is in this dish?
Each serving provides about 1.5g of protein.
What are the carbohydrate and fiber counts?
There are 21g of carbohydrates and 2.5g of fiber per serving.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
How long does the dish need to bake?
Bake for 15 to 20 minutes, or until warmed throughout.
Can I use sweet potatoes instead of yams?
Yes, you can use either cooked and mashed yams or sweet potatoes for this recipe.
What spices are included in this mash?
The recipe uses ground nutmeg, cinnamon, salt, and pepper.
How do I achieve a fluffy texture?
Use a hand mixer or a whisk to whip the mixture until it becomes fluffy and well combined.
Should the baking dish be covered?
Yes, cover the dish with aluminum foil while baking to keep it moist.
How can I get a lightly browned top?
Remove the aluminum foil for the last 5 minutes of baking to brown the top.
Is there a lot of sugar in this recipe?
There are 4g of sugar per serving, which comes primarily from the natural sweetness of the vegetables.
What is the amount of butter required?
The recipe calls for 1/4 cup of softened butter or margarine.
How much butternut squash do I need?
You will need 1 cup of cooked and mashed butternut squash.
How much yam or sweet potato is required?
The recipe requires 1 cup of cooked and mashed yams or sweet potato.
What is the recommended salt measurement?
Use 1/2 teaspoon of salt.
How much nutmeg should I add?
Add 1/4 teaspoon of ground nutmeg.
How much cinnamon is used?
The recipe uses 1/4 teaspoon of cinnamon.
When is the best time to serve this?
It is perfect as a warm side dish for lunch, a snack, or as part of a seasonal meal.
Do I need to grease the baking dish?
Yes, transfer the mash into a lightly greased oven-proof dish.
Can I prepare the squash and yams in advance?
Yes, the recipe requires them to be cooked and mashed before mixing with the other ingredients.
Is this considered a healthy dish?
Yes, it is a nutritious option featuring vitamins from squash and yams with a moderate calorie count.
What kind of pepper should I use?
You can use black pepper to taste.
Is this recipe good for meal prep?
Yes, it can be easily stored and reheated, making it a great seasonal favorite.
Can I whisk this by hand?
Yes, a manual whisk works well if a hand mixer is not available.
What gives the dish its savory-sweet flavor?
The combination of nutmeg and cinnamon with the natural sweetness of the squash and yams creates the unique flavor profile.
How should I serve this delight?
Serve it warm, straight from the oven, for the best flavor and texture.