Savory Wild Rice with Artichoke Hearts

Low Cholesterol Added: 10/6/2024
Savory Wild Rice with Artichoke Hearts
This Savory Wild Rice with Artichoke Hearts is a delightful side dish that pairs perfectly with marinated meats and Mediterranean-inspired salads. The nutty flavors of wild rice combined with the tangy sweetness of marinated artichokes create a harmonious blend that enhances any meal. Sautรฉed onions and garlic add depth and aroma, while fresh parsley and oregano introduce a burst of herbal freshness. This dish is not only flavorful but also low in cholesterol, making it a wholesome addition to your dining experience. Perfect for dinner parties or family gatherings, it's sure to impress your guests!
6
Servings
N/A
Calories
10
Ingredients
Savory Wild Rice with Artichoke Hearts instructions

Ingredients

Wild Rice 1 cup (uncooked)
Consommรฉ 10 ounces (canned)
Water 1 3/4 cups (n/a)
Salt 1/2 teaspoon (n/a)
Butter 3 tablespoons (n/a)
Onion 1/3 cup (chopped)
Garlic 2 cloves (minced)
Marinated Artichoke Hearts 12 ounces (drained and quartered)
Fresh Parsley 1 tablespoon (chopped)
Oregano 1/4 teaspoon (dried)

Instructions

1
Rinse and drain the wild rice under cold water to remove any excess starch.
2
In a medium saucepan, combine the wild rice, consommรฉ, water, and salt. Bring to a boil over medium-high heat.
3
Once boiling, reduce the heat to low, cover, and simmer for approximately 45 minutes or until the rice is tender and has absorbed the liquid.
4
While the rice is cooking, heat the butter in a large frying pan over medium heat. Add the chopped onion and sautรฉ until soft and translucent, about 3-4 minutes.
5
Add minced garlic to the pan and sautรฉ for an additional minute, until fragrant.
6
Once the rice is cooked, drain the marinated artichoke hearts and cut them into quarters. Add them to the frying pan along with the cooked wild rice.
7
Sprinkle in the chopped parsley and oregano, stirring gently to combine all ingredients.
8
Heat through for another 3-5 minutes, ensuring everything is evenly warmed, and serve immediately.

Nutrition Information

Frequently Asked Questions

Frequently Asked Questions

What is Savory Wild Rice with Artichoke Hearts?
It is a flavorful side dish featuring nutty wild rice, tangy marinated artichokes, and aromatic herbs like parsley and oregano.
Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free, provided your canned consomme is certified gluten-free.
Is this dish suitable for vegetarians?
Yes, this dish is tagged as vegetarian, though you should ensure the consomme used is a vegetable-based variety.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
How long does it take to cook the wild rice?
The wild rice needs to simmer for approximately 45 minutes until tender.
What type of rice should I use?
The recipe specifically calls for 1 cup of uncooked wild rice.
Do I need to rinse the wild rice?
Yes, you should rinse and drain the wild rice under cold water before cooking to remove excess starch.
What liquid is used to cook the rice?
The rice is cooked in a mixture of 10 ounces of canned consomme and 1 3/4 cups of water.
Can I substitute the consomme?
Yes, you can use vegetable or beef broth, though consomme provides a richer, more concentrated flavor.
What kind of artichoke hearts are required?
The recipe uses 12 ounces of marinated artichoke hearts, which add a tangy sweetness.
How should the artichoke hearts be prepared?
They should be drained of their marinade and cut into quarters before being added to the rice.
What fresh herbs are in this recipe?
The dish features 1 tablespoon of fresh chopped parsley.
What dried herbs are used?
The recipe calls for 1/4 teaspoon of dried oregano.
How do I cook the onions?
Saute 1/3 cup of chopped onion in butter for 3-4 minutes until soft and translucent.
How much garlic is needed?
You will need 2 cloves of garlic, minced.
Is this recipe healthy?
Yes, it is categorized as a low-cholesterol dish and contains fresh vegetables and whole grains.
Can I add protein to this dish?
Absolutely, it pairs perfectly with marinated meats or Mediterranean-inspired grilled chicken.
What is the best way to serve this dish?
It is best served immediately as a side dish alongside a fresh salad or main protein.
Can I make this recipe vegan?
Yes, simply swap the butter for olive oil and use a vegetable-based consomme or broth.
How should I store leftovers?
Store any leftover rice in an airtight container in the refrigerator for up to 3 to 5 days.
Can this rice dish be frozen?
Yes, wild rice freezes well; store it in a freezer-safe container for up to 3 months.
How do I reheat the leftovers?
Reheat in a pan over medium heat with a splash of water or broth, or use a microwave.
What makes the rice savory?
The combination of the rich consomme, sauteed onions, garlic, and the brine from the marinated artichokes.
How much butter is used?
The recipe requires 3 tablespoons of butter for sauteing.
Can I use olive oil instead of butter?
Yes, olive oil is a great substitute and fits well with the Mediterranean theme of the dish.
What equipment do I need?
You will need a medium saucepan for the rice and a large frying pan for the sauteing and final mixing.
How do I know the rice is finished cooking?
The rice is ready when it is tender and all the cooking liquid has been absorbed.
Should the rice be covered while simmering?
Yes, cover the saucepan with a lid to ensure the rice cooks evenly and retains moisture.
Is the dish spicy?
No, this is a savory and herbal dish with no spicy heat.
Can I add other vegetables?
Yes, ingredients like sauteed mushrooms or bell peppers would make excellent additions to this recipe.
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