Savory Wild Rice Medley
Discover the delightful simplicity of this Savory Wild Rice Medley, a versatile dish perfect for any occasion. Whether you’re serving it as a side with your favorite protein, using it as a foundation for a hearty salad, or incorporating it into soups and stews, this recipe takes just a few minutes of prep. With the rich, nutty flavor of wild rice combined with the option of savory chicken broth or water, you’ll enjoy a nutrient-dense meal that’s not only easy to make but also incredibly satisfying. Plus, clean-up is a breeze with the rice cooker doing all the heavy lifting!
4
Servings
60
Calories
4
Ingredients
Ingredients
Wild rice
1 cup (rinsed)
Water or chicken broth
2 cups (unsalted, for flavor enhancement)
Salt
to taste (optional)
Butter or nonstick cooking spray
as needed (for greasing the rice cooker)
Instructions
1
Begin by greasing the rice cooker pan with butter or a light coating of nonstick cooking spray to prevent sticking.
2
Rinse the wild rice under cold water until the water runs clear. This helps remove excess starch.
3
In the rice cooker, combine the rinsed wild rice, water or chicken broth, and add salt to taste for seasoning.
4
Close the lid securely and set the rice cooker to the 'cook' mode. Allow the wild rice to cook for about 40 to 50 minutes, or until the grains are tender and fluffy.
5
Once cooked, let the rice sit with the lid closed for an additional 10 minutes to allow it to steam and enhance the texture before serving.
Nutrition Information
0.5g
Fat
12.5g
Carbs
2g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Wild Rice Medley?
It is a versatile, nutrient-dense side dish made with wild rice, cooked to perfection in a rice cooker for simplicity.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this recipe suitable for vegetarians?
Yes, if you use water or vegetable broth instead of chicken broth, it is perfectly vegetarian.
Is Savory Wild Rice Medley gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
What is the main equipment needed?
A rice cooker is the primary equipment used to prepare this dish.
Why should I rinse the wild rice?
Rinsing the rice under cold water helps remove excess starch, ensuring a better texture.
How long does the rice take to cook?
The rice cooks for approximately 40 to 50 minutes in the rice cooker.
Should I let the rice sit after the timer goes off?
Yes, letting it sit with the lid closed for 10 minutes allows it to steam and enhances the fluffy texture.
What liquid ratio is used for this recipe?
The recipe uses a ratio of 1 cup of wild rice to 2 cups of water or chicken broth.
Can I use chicken broth instead of water?
Yes, using chicken broth is recommended for a more savory flavor profile.
How many calories are in a serving?
Each serving contains approximately 60 calories.
Is there any fat in this dish?
There is a very small amount of fat, about 0.5g per serving.
How much protein does this rice dish provide?
Each serving provides 2g of protein.
What are the carbohydrates per serving?
There are 12.5g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, it contains 0.75g of fiber per serving.
Can I use this rice for meal prep?
Absolutely, it is categorized as an excellent option for meal prep.
What should I use to prevent the rice from sticking?
Grease the rice cooker pan with butter or a light coating of nonstick cooking spray.
Can this be used as a base for salads?
Yes, it serves as a great foundation for hearty grain salads.
Is this recipe good for soups and stews?
Yes, it is a perfect ingredient to incorporate into various soups and stews.
Does this recipe have a nutty flavor?
Yes, wild rice is known for its rich, nutty flavor profile.
Is the salt measurement specific?
No, salt should be added to taste according to your preference.
Is there any sugar in this recipe?
No, there is no sugar listed in the nutritional information for this savory dish.
Can I make this in a standard pot?
While this recipe specifies a rice cooker for ease, wild rice can generally be cooked on a stovetop with similar ratios.
What category of food is this?
It is categorized under Rice dishes.
Is there any cholesterol in this recipe?
The nutritional data indicates no significant cholesterol content.
What is the preparation time for ingredients?
Prep takes just a few minutes, primarily involving rinsing the rice and greasing the pan.
What tags are associated with this recipe?
Tags include easy recipe, healthy eating, side dish, and rice cooker.
Can I use unsalted broth?
Yes, the recipe suggests unsalted broth for better flavor control.
How do I know when the rice is done?
The rice is ready when the grains are tender and fluffy after the cooking cycle.
Is this dish nutrient-dense?
Yes, wild rice is considered a nutrient-dense whole grain.