Savory Wild Rice Chicken Salad Delight
This Savory Wild Rice Chicken Salad Delight combines the nutty flavors of long grain and wild rice with tender, juicy chunks of chicken, vibrant vegetables, and tangy marinated artichokes. Perfect for a light lunch or as a refreshing snack, this salad is not only wholesome but also quick to prepare. Whether you're serving it at a picnic, potluck, or just for a midweek meal, it's a crowd-pleaser that brings together a variety of flavors and textures. The curry and mayonnaise dressing ties all the ingredients together, creating a dish that's as delicious as it is visually appealing.
N/A
Servings
275
Calories
11
Ingredients
Ingredients
Long grain and wild rice blend
2 (6 ounce) packages (Cooked according to package directions)
Marinated artichoke hearts
2 (6 ounce) jars (Drained, reserving 1/2 cup of liquid)
Cooked chicken
4 cups (Chopped into bite-sized pieces)
Red bell pepper
1 medium (Chopped)
Celery ribs
2 (Thinly sliced)
Green onions
5 (Chopped)
Ripe olives
1 (2 1/4 ounce) can (Sliced and drained)
Mayonnaise
1 cup (N/A)
Curry powder
1 1/2 teaspoons (N/A)
Salt
To taste (N/A)
Lettuce leaves
As needed (For serving)
Instructions
1
Prepare the wild rice blend according to the package instructions until fully cooked. Allow it to cool slightly.
2
In a colander, drain the marinated artichoke hearts, reserving 1/2 cup of the liquid for the dressing.
3
In a large mixing bowl, combine the cooked rice, drained artichokes, chopped chicken, red bell pepper, sliced celery, chopped green onions, and drained olives. Mix until evenly distributed.
4
In a separate bowl, whisk together the reserved artichoke liquid, mayonnaise, curry powder, and salt to taste. Adjust seasoning if necessary.
5
Pour the dressing over the rice mixture, gently tossing to coat all ingredients thoroughly.
6
Cover the salad and refrigerate for at least 8 hours to allow the flavors to meld together. For best results, let it chill overnight.
7
To serve, ladle the salad onto fresh lettuce leaves for a fresh and beautiful presentation.
Nutrition Information
10g
Fat
31.25g
Carbs
18.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Wild Rice Chicken Salad Delight?
It is a wholesome salad combining long grain and wild rice with tender chicken, vegetables, and a curry-mayonnaise dressing.
What are the main ingredients in this salad?
The main ingredients include wild rice blend, cooked chicken, marinated artichoke hearts, red bell pepper, celery, green onions, and olives.
How many calories are in a serving?
There are 275 calories per serving.
What is the protein content of this dish?
This salad provides 18.75g of protein per serving.
How much fat is in the Savory Wild Rice Chicken Salad?
The salad contains 10g of fat per serving.
What type of rice should I use?
You should use two 6-ounce packages of long grain and wild rice blend.
How much chicken is required for this recipe?
You will need 4 cups of cooked chicken, chopped into bite-sized pieces.
What should I do with the artichoke heart liquid?
Drain the artichoke hearts but reserve 1/2 cup of the liquid to use in the dressing.
How many green onions are needed?
The recipe calls for 5 chopped green onions.
What kind of dressing is used for this salad?
The dressing is made from reserved artichoke liquid, mayonnaise, curry powder, and salt.
How much curry powder is used?
The recipe requires 1 1/2 teaspoons of curry powder.
How long should the salad be refrigerated before serving?
It should be refrigerated for at least 8 hours, though overnight is best for the flavors to meld.
How should the salad be served?
The salad is best served ladled onto fresh lettuce leaves.
What type of olives are included?
The recipe uses one 2 1/4 ounce can of sliced and drained ripe olives.
How many celery ribs are needed?
You will need 2 thinly sliced celery ribs.
Is this recipe suitable for a potluck?
Yes, it is a crowd-pleaser and is ideal for picnics and potlucks.
What size jars of artichoke hearts are used?
The recipe uses two 6-ounce jars of marinated artichoke hearts.
How many carbohydrates are in a serving?
There are 31.25g of carbohydrates per serving.
Can I use a different color of bell pepper?
While the recipe calls for red bell pepper, you can use other colors, though red adds a specific sweetness and color.
How much mayonnaise is needed?
The recipe requires 1 cup of mayonnaise.
Is the rice cooked before mixing?
Yes, the rice should be prepared according to package instructions and cooled slightly before mixing.
Can this salad be eaten as a snack?
Yes, it is tagged as both a lunch item and a refreshing snack.
What provides the nutty flavor in this salad?
The long grain and wild rice blend provides the nutty flavor.
How is the red bell pepper prepared?
One medium red bell pepper should be chopped.
Is salt added to the dressing?
Yes, salt is added to the dressing to taste.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Is this a hot or cold salad?
This is a cold salad, served after being chilled.
Does the recipe include any sugar?
The provided nutritional data does not list sugar content.
Can I prepare this dish quickly?
Yes, the assembly is quick, though it requires several hours of chilling time.
What is the texture of the chicken in this recipe?
The chicken should be tender and juicy chunks.