Savory White & Wild Rice Pilaf
Indulge in the delightful flavors of this Savory White & Wild Rice Pilaf, a perfect blend of textures and aromas that will elevate any meal. This recipe, inspired by a cherished Swanson Broth Creative Cooking pamphlet, captures the essence of comforting home cooking. With the robust flavors of sautéed vegetables combined with the nutty notes of wild rice and the fluffiness of long-grain white rice, this dish makes a harmonious addition to your table. Ideal for family gatherings or as a versatile side dish, just remember—since the vegetable broth is already diluted, there's no need to add extra water. Feel free to infuse your personal touch by adding your favorite herbs for an extra burst of flavor!
8
Servings
330
Calories
9
Ingredients
Ingredients
olive oil
1 tablespoon (none)
onion
1 large (chopped)
carrot
1 cup (chopped)
celery
1 cup (sliced)
garlic cloves
2 (minced)
uncooked wild rice
1/2 cup (none)
Swanson vegetable broth
2 (14 ounce) cans (none)
uncooked long-grain white rice
1 cup (none)
fresh parsley
2 tablespoons (chopped)
Instructions
1
In a large nonstick skillet, heat the olive oil over medium heat.
2
Once the oil is shimmering, add the chopped onion, carrots, celery, and minced garlic. Sauté for about 5-7 minutes, or until the vegetables are tender and fragrant.
3
Stir in the wild rice along with the two cans of vegetable broth. Increase the heat and bring the mixture to a vigorous boil.
4
Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 25 minutes.
5
After 25 minutes, add the uncooked long-grain white rice, stirring to combine it with the wild rice mixture.
6
Cover the skillet again and continue to cook on low heat for another 20 minutes, or until both types of rice are tender and have absorbed all the liquid.
7
Remove from heat, fluff the rice pilaf with a fork, and stir in the chopped fresh parsley before serving.
Nutrition Information
4.25g
Fat
59.25g
Carbs
7.5g
Protein
4.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory White & Wild Rice Pilaf?
It is a delightful blend of textures and aromas featuring sautéed vegetables, nutty wild rice, and fluffy long-grain white rice.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses vegetable broth and plant-based ingredients.
How many servings does this pilaf recipe make?
This recipe yields 8 servings.
What type of oil is used for sautéing the vegetables?
The recipe calls for one tablespoon of olive oil.
Which vegetables are included in the base of this dish?
The base consists of chopped onion, carrots, and sliced celery.
Do I need to add water to the rice mixture?
No, extra water is not needed because the vegetable broth is already diluted.
How long should I sauté the vegetables?
Sauté the onion, carrots, celery, and garlic for about 5 to 7 minutes until tender.
Why is the wild rice cooked before the white rice?
Wild rice takes longer to cook than white rice, so it needs a 25-minute head start in the simmering broth.
How long does the wild rice simmer alone?
The wild rice should simmer covered for 25 minutes before the white rice is added.
What kind of white rice is recommended for this recipe?
One cup of uncooked long-grain white rice is recommended.
How long do the two types of rice cook together?
They cook together for another 20 minutes once the white rice is added.
What is the final step before serving the pilaf?
Remove from heat, fluff the rice with a fork, and stir in chopped fresh parsley.
Is this rice pilaf considered a healthy dish?
Yes, it is described as a healthy side dish with significant fiber and moderate calories.
How many calories are in a single serving?
There are 330 calories per serving.
What is the protein content of this pilaf?
Each serving provides 7.5g of protein.
How much fiber is in each serving?
The dish contains 4.5g of fiber per serving.
Can I add different herbs to the recipe?
Yes, you can infuse your personal touch by adding your favorite herbs for an extra burst of flavor.
What was the inspiration for this recipe?
This recipe was inspired by a cherished Swanson Broth Creative Cooking pamphlet.
Can I use brown rice instead of white rice?
You can, but brown rice requires a longer cooking time than white rice, so you would need to adjust the simmering duration.
What size cans of vegetable broth are required?
The recipe uses two 14-ounce cans of Swanson vegetable broth.
How much garlic is used in the recipe?
The recipe calls for 2 minced garlic cloves.
How should the carrots be prepared?
The carrots should be chopped to yield 1 cup.
How should the celery be prepared?
The celery should be sliced to yield 1 cup.
At what heat setting should the rice simmer?
After bringing the mixture to a boil, reduce the heat to low for simmering.
What type of cookware is best for this recipe?
A large nonstick skillet is recommended.
Is this dish gluten-free?
Rice is naturally gluten-free; ensure your vegetable broth is certified gluten-free if you have a sensitivity.
What is the total fat content per serving?
There is 4.25g of fat per serving.
How many carbohydrates are in a serving?
There are 59.25g of carbohydrates per serving.
Can this be served as a main dish?
While intended as a side dish, its heartiness and protein content make it a viable vegetarian main.
What type of parsley should be used for the garnish?
Two tablespoons of chopped fresh parsley should be stirred in at the end.