Savory West African Peanut Chicken Stew
Experience the vibrant flavors of West Africa with this hearty and satisfying peanut chicken stew. Tender pieces of chicken are simmered in a rich and creamy sauce made from crunchy peanut butter, savory tomato paste, and aromatic spices, resulting in a dish that is both flavorful and comforting. Served over fluffy rice, this one-pot meal is perfect for family gatherings or cozy weeknight dinners. Give this recipe a try and let the warm, nutty flavors transport you on a culinary adventure!
N/A
Servings
450
Calories
11
Ingredients
Ingredients
chicken breasts or thighs
3 lbs (Removed skin, washed, and patted dry)
cooking oil
1/2 cup (For browning the chicken)
medium onions
2 (Chopped)
garlic cloves
2-3 (Chopped)
chicken broth
2 cups (Heated to simmering)
crunchy peanut butter
1/2 cup (To be blended into the sauce)
tomato paste
1 (6 ounce) can (To be blended into the sauce)
salt
to taste (For seasoning)
black pepper
to taste (For seasoning)
red cayenne pepper
to taste (For seasoning)
chopped peanuts
for garnish (To sprinkle on top before serving)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare the chicken by removing the skin, then wash and pat dry with a paper towel.
3
In a large skillet, heat the cooking oil over medium-high heat. Brown the chicken in batches to ensure even cooking and remove from the pan once browned.
4
In the same skillet, add chopped onions and garlic. Sauté until the onions are translucent and fragrant, then remove from heat.
5
In a large casserole dish, combine the browned chicken, sautéed onions, and garlic.
6
In a medium bowl, whisk together the heated chicken broth, crunchy peanut butter, and tomato paste until smooth. Season with salt, black pepper, and red cayenne pepper to taste, and stir in the chopped peanuts.
7
Pour the sauce over the chicken mixture in the casserole dish, ensuring everything is evenly coated.
8
Cover the dish with a lid or aluminum foil and bake in the preheated oven for 45 minutes to 1 hour, or until the chicken is cooked through and tender.
9
Remove the dish from the oven and let it rest for a few minutes before serving. Pair the stew with hot cooked rice for a complete meal.
Nutrition Information
30g
Fat
20g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory West African Peanut Chicken Stew?
It is a hearty and satisfying stew featuring tender chicken pieces simmered in a rich, creamy sauce made from peanut butter, tomato paste, and aromatic spices.
What are the primary ingredients in this stew?
The main ingredients include chicken, crunchy peanut butter, tomato paste, chicken broth, onions, garlic, and chopped peanuts for garnish.
What type of chicken is recommended for this recipe?
The recipe suggests using 3 lbs of chicken breasts or thighs with the skin removed.
How do I prepare the chicken before cooking?
Remove the skin, wash the chicken, and pat it dry with a paper towel before browning.
What is the first step in the cooking process?
Preheat your oven to 350°F (175°C) and then brown the chicken in a large skillet with cooking oil.
How much cooking oil is needed?
The recipe calls for 1/2 cup of cooking oil to brown the chicken.
How should the onions and garlic be cooked?
Chop 2 medium onions and 2-3 garlic cloves, then sauté them in the skillet until the onions are translucent and fragrant.
What is used to make the base of the sauce?
The sauce base is made by whisking together heated chicken broth, 1/2 cup of crunchy peanut butter, and a 6-ounce can of tomato paste.
Is the peanut butter used in this recipe creamy or crunchy?
The recipe specifically calls for crunchy peanut butter to add texture to the sauce.
What spices are used to season the stew?
The stew is seasoned with salt, black pepper, and red cayenne pepper to taste.
How many calories are in a serving of this stew?
Each serving contains approximately 450 calories.
What is the protein content of this dish?
This chicken stew provides 30g of protein per serving.
How much fat does a serving contain?
There are 30g of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 20g of carbohydrates.
What temperature should the oven be set to?
Set the oven to 350°F (175°C).
How long does the stew need to bake?
Bake the stew in the oven for 45 minutes to 1 hour.
What is the final step before putting the stew in the oven?
Pour the whisked peanut sauce over the chicken, onions, and garlic in a casserole dish and cover it with a lid or foil.
Should the chicken broth be cold or hot when making the sauce?
The chicken broth should be heated to simmering before whisking it with the peanut butter and tomato paste.
What is the best way to serve this stew?
The stew is best served over fluffy, hot cooked rice.
Is there a garnish for this dish?
Yes, chopped peanuts are sprinkled on top before serving for extra crunch.
Can this be considered a one-pot meal?
Yes, it is described as a one-pot meal, though it involves both a skillet and a casserole dish.
How many garlic cloves are required?
The recipe requires 2 to 3 chopped garlic cloves.
How many onions are used in the recipe?
Two medium chopped onions are used.
Is the stew spicy?
The stew contains red cayenne pepper, which adds spice, but it can be adjusted to your personal taste preference.
What type of dish is used for baking?
A large casserole dish is used to bake the stew.
Does the dish need to rest after cooking?
Yes, it is recommended to let the stew rest for a few minutes before serving.
How many total ingredients are in this recipe?
The recipe contains 11 ingredients.
What size of tomato paste is needed?
One 6-ounce can of tomato paste is required.
Is this dish part of a specific cuisine?
Yes, it is inspired by West African cuisine.
How much chicken broth is used?
The recipe calls for 2 cups of chicken broth.