Savory West African Jollof Rice with Beef
Experience the vibrant flavors of West Africa with this delightful Jollof Rice recipe featuring tender beef. Packed with aromatic spices and rich tomato goodness, this one-pot dish combines savory stew meat, wholesome rice, and nutritious black beans, making it a satisfying and hearty meal. Perfect for family gatherings or weekend feasts, this dish is both low in cholesterol and high in flavor, bringing a taste of West African cuisine to your table. Enjoy the warmth and comfort of this dish as you gather with loved ones to share a feast.
N/A
Servings
375
Calories
13
Ingredients
Ingredients
stew meat
8 ounces (cut into bite-sized pieces)
vegetable oil
1 tablespoon (for cooking)
onion
1 medium (chopped, divided)
tomato paste
3 tablespoons (for flavoring)
ground coriander
1 teaspoon (for seasoning)
ground cumin
1 teaspoon (for seasoning)
garlic powder
1 teaspoon (for seasoning)
tomatoes
4 medium (quartered)
crushed red pepper flakes
1 tablespoon (for spice)
beef broth
2 1/2 cups (for cooking)
rice
1 cup (uncooked)
black beans
2 (15 ounce) cans (drained and rinsed)
salt
to taste (for seasoning)
Instructions
1
In a large pot, heat the vegetable oil over medium-high heat. Add the stew meat and cook until browned on all sides, about 5-7 minutes.
2
Add half of the chopped onion to the pot and sauté until the onion is tender and translucent, approximately 3-4 minutes. Stir in the tomato paste, ground coriander, ground cumin, and garlic powder until well combined.
3
In a food processor, blend the remaining onion, quartered tomatoes, and crushed red pepper flakes until you achieve a smooth mixture. Pour this mixture into the pot with the beef, mixing thoroughly.
4
Reduce the heat to low and let the mixture simmer for about 40 minutes, allowing the flavors to meld and the beef to become tender.
5
After 40 minutes, stir in the rice, drained black beans, and salt to taste. Add the beef broth to the pot and bring it to a gentle simmer.
6
Cook uncovered for an additional 20 minutes, stirring occasionally, until the rice absorbs the liquid and becomes tender. Adjust seasoning if necessary.
7
Once done, remove from heat and let it sit covered for 5 minutes before serving. Fluff the dish with a fork and serve warm.
Nutrition Information
1.25g
Fat
68.75g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory West African Jollof Rice with Beef?
It is a vibrant one-pot West African dish featuring tender beef, aromatic spices, rice, and nutritious black beans.
How many calories are in a serving of this Jollof rice?
There are 375 calories per serving.
What is the protein content of this recipe?
This dish provides 22.5g of protein per serving.
Is this recipe low in fat?
Yes, it contains only 1.25g of fat per serving.
How much beef is required for this recipe?
You will need 8 ounces of stew meat cut into bite-sized pieces.
What type of oil is used for cooking?
The recipe calls for 1 tablespoon of vegetable oil.
How long should I cook the stew meat initially?
Cook the meat over medium-high heat until browned on all sides, which takes about 5-7 minutes.
How many onions are needed and how are they prepared?
One medium onion is needed, chopped and divided into two parts.
What spices are used to season the beef?
The beef is seasoned with ground coriander, ground cumin, and garlic powder.
How do I prepare the tomato base?
Blend the remaining onion, 4 quartered tomatoes, and crushed red pepper flakes in a food processor until smooth.
How long does the beef mixture need to simmer?
It should simmer on low heat for about 40 minutes to allow flavors to meld and the beef to become tender.
When do I add the rice to the pot?
Stir in the rice after the initial 40-minute simmering period.
What kind of beans are included in this dish?
The recipe uses two 15-ounce cans of black beans, drained and rinsed.
How much beef broth is needed for the rice?
You will need 2 1/2 cups of beef broth.
How long does the rice take to cook?
The rice takes approximately 20 minutes to cook while stirring occasionally.
Should the pot be covered while the rice cooks?
No, the rice should be cooked uncovered for 20 minutes until it absorbs the liquid.
What is the final step before serving the dish?
Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.
Is this Jollof rice recipe heart-healthy?
Yes, the recipe is described as being low in cholesterol.
How much tomato paste is used?
The recipe uses 3 tablespoons of tomato paste for flavoring.
What provides the heat in this recipe?
1 tablespoon of crushed red pepper flakes provides the spice.
How many grams of carbohydrates are in a serving?
There are 68.75g of carbohydrates per serving.
What is the total number of ingredients?
There are 13 ingredients in total for this recipe.
Can I use uncooked rice?
Yes, the recipe specifically calls for 1 cup of uncooked rice.
Is this dish suitable for family gatherings?
Yes, it is described as a perfect hearty meal for family gatherings or weekend feasts.
What temperature should I use to brown the meat?
Use medium-high heat for browning the stew meat.
What are the primary flavor profiles of this dish?
The dish features vibrant West African flavors, aromatic spices, and rich tomato goodness.
Does the recipe include salt?
Yes, salt is added to taste for seasoning.
What is the preparation for the tomatoes?
The 4 medium tomatoes should be quartered before being blended.
Is this a traditional West African recipe?
It is a version of Jollof Rice, which is a staple of West African cuisine.
What category of meal is this?
It is a savory one-pot meal that serves as a healthy and satisfying dinner.