Savory West African Chicken Peanut Stew
Experience the rich and comforting flavors of West Africa with this Savory Chicken Peanut Stew. This hearty dish combines tender chicken, a blend of aromatic spices, and creamy peanut butter, simmered to perfection with an array of fresh vegetables. Perfect for sharing with family and friends, this stew captures the heart of West African cuisine and is best served over fluffy rice, making it a fulfilling meal for any occasion. Whether you're exploring new flavors or reminiscing about traditional dishes, this stew promises to satisfy your taste buds and warm your soul.
10
Servings
N/A
Calories
14
Ingredients
Ingredients
Cooking oil
3 tablespoons (none)
Boneless skinless chicken
2 lbs (cut into cubes)
Flour
2 tablespoons (none)
Ground nutmeg
1/2 teaspoon (none)
Chili powder
1 tablespoon (none)
Onions
2 (chopped finely)
Garlic
2 cloves (minced)
Tomato paste
1 (6 ounce) can (none)
Water
1/2 cup (none)
Hot pepper sauce
1 dash (optional)
Salt
1 teaspoon (none)
Boiling water
1 cup (none)
Reduced-fat peanut butter
1 cup (none)
Assorted chopped vegetables
4 cups (such as zucchini, mushrooms, and peppers)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory West African Chicken Peanut Stew?
It is a rich, comforting dish from West Africa that combines tender chicken, aromatic spices, and creamy peanut butter simmered with fresh vegetables.
What are the main flavor profiles of this stew?
The stew offers a savory, nutty, and slightly spicy flavor profile enhanced by aromatic spices like nutmeg and garlic.
How many servings does this recipe provide?
This recipe is designed to yield approximately 10 servings.
What type of chicken should be used for this recipe?
The recipe calls for 2 lbs of boneless skinless chicken.
How should the chicken be prepared before cooking?
The chicken should be cut into cubes for even cooking and easy eating.
Is this chicken peanut stew gluten-free?
The recipe contains 2 tablespoons of flour, so it is not gluten-free unless you substitute the flour with a gluten-free thickener.
What vegetables are recommended for this stew?
Assorted chopped vegetables such as zucchini, mushrooms, and peppers are recommended.
How many cups of vegetables are needed?
The recipe requires 4 cups of assorted chopped vegetables.
What kind of peanut butter does the recipe specify?
The recipe suggests using 1 cup of reduced-fat peanut butter.
Is this stew spicy?
It contains 1 tablespoon of chili powder and an optional dash of hot pepper sauce for heat.
What is the best way to serve this stew?
This stew is best served over a bed of fluffy rice to soak up the creamy sauce.
How much cooking oil is required?
The recipe uses 3 tablespoons of cooking oil.
What is the role of nutmeg in this dish?
Ground nutmeg adds a warm, aromatic depth to the savory and nutty base of the stew.
Can I adjust the heat level of the stew?
Yes, the hot pepper sauce is listed as optional so you can add it according to your preference.
How should the onions be prepared?
Two onions should be chopped finely to blend well into the stew base.
What size of tomato paste is needed?
The recipe calls for one 6-ounce can of tomato paste.
Why is boiling water included in the ingredients?
One cup of boiling water is used, likely to help thin and smoothly incorporate the peanut butter into the sauce.
What are the optional ingredients in this recipe?
Hot pepper sauce is listed as an optional ingredient to add spice to the dish.
How much garlic is required?
The recipe requires 2 cloves of garlic.
Can I use different types of peppers?
Yes, the recipe suggests assorted vegetables like peppers, so you can use bell peppers or others you prefer.
How much flour is used for thickening?
The recipe uses 2 tablespoons of flour.
What makes this stew a hearty meal?
The combination of protein from the chicken, fats from the peanut butter, and fiber from the vegetables makes it very filling.
Can I use regular peanut butter instead of reduced-fat?
Yes, regular peanut butter can be used as a substitute for reduced-fat peanut butter.
Is this dish suitable for family gatherings?
Yes, with 10 servings, it is an ideal dish for sharing with family and friends.
How is the garlic prepared for this recipe?
The 2 cloves of garlic should be minced before being added to the stew.
What is the primary category of this recipe?
This dish is categorized as a Stew.
Are mushrooms a good addition to this stew?
Yes, mushrooms are specifically suggested as one of the vegetables to include in the 4-cup assortment.
Can I use zucchini in this stew?
Yes, zucchini is recommended as part of the vegetable mix for this recipe.
How would you describe the texture of the stew?
The stew has a creamy and rich texture due to the peanut butter and tomato paste base.
How much salt is needed for seasoning?
The recipe calls for 1 teaspoon of salt.