Savory West African Chicken Delight
This flavorful Savory West African Chicken Delight recipe combines tender chicken thighs and breast pieces with a rich blend of spices, creamy peanut butter, and fresh vegetables. The dish is influenced by the vibrant flavors of West African cuisine and is perfect for a cozy family dinner. Served over steamed rice, this hearty meal offers a delightful balance of protein and nutrients, making it a fantastic option for both weeknight meals and special occasions. Savor the taste of African-inspired cooking right in your own kitchen!
4
Servings
245
Calories
9
Ingredients
Ingredients
Oil
1 (tablespoon)
Chicken thigh fillets
4 (cubed)
Boneless chicken breasts
250 (g, cubed)
Onion
1 (chopped)
Curry powder
2 (teaspoons)
Canned tomatoes
425 (g)
Peanut butter
2 (tablespoons)
Green pepper
1/2 (sliced)
Chicken stock powder
2 (teaspoons)
Instructions
1
In a heavy skillet or pan, heat the tablespoon of oil over medium heat.
2
Once the oil is hot, add the cubed chicken thigh fillets and boneless chicken breasts. Sauté until the chicken pieces are golden brown, about 6-8 minutes.
3
Stir in the chopped onion and continue to cook for an additional 3-4 minutes until the onion becomes translucent.
4
Add the curry powder to the skillet, stirring continuously for about 1 minute to release its flavors.
5
Pour in the canned tomatoes, followed by the peanut butter and sliced green pepper. Mix everything well.
6
Sprinkle the chicken stock powder over the mixture and bring the dish to a boil.
7
Once boiling, reduce the heat, cover the skillet, and let it simmer for 20 minutes, stirring occasionally to avoid sticking.
8
Serve hot over steamed rice for a delicious and comforting meal.
Nutrition Information
11.25
Fat
15
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory West African Chicken Delight?
It is a flavorful dish combining tender chicken pieces with a rich blend of spices, creamy peanut butter, and fresh vegetables, inspired by West African cuisine.
What types of chicken are used in this recipe?
The recipe uses a combination of 4 cubed chicken thigh fillets and 250g of cubed boneless chicken breasts.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 245 calories.
Is this dish high in protein?
Yes, it contains 25 grams of protein per serving.
What is the fat content for this meal?
There are 11.25 grams of fat per serving in this recipe.
How many carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
What is the primary spice used in this dish?
Curry powder is the main spice, providing a vibrant and aromatic flavor profile.
How long should I simmer the chicken mixture?
Once the mixture reaches a boil, you should reduce the heat and let it simmer for 20 minutes.
What kind of vegetables are included?
The recipe calls for one chopped onion and half of a sliced green pepper.
What provides the creaminess in the sauce?
Two tablespoons of peanut butter are added to create a rich and creamy sauce.
What should I serve with Savory West African Chicken Delight?
It is best served hot over a bed of steamed rice.
How much oil is needed for sautéing?
You will need one tablespoon of oil to heat in the skillet.
How long do I cook the chicken before adding other ingredients?
Sauté the chicken pieces for about 6-8 minutes until they are golden brown.
Can I use chicken stock powder in this recipe?
Yes, 2 teaspoons of chicken stock powder are used to enhance the savory flavor.
What type of tomatoes should I use?
The recipe specifies using 425g of canned tomatoes.
Is this a quick recipe to prepare?
Yes, with a 20-minute simmer time and quick sautéing steps, it is categorized as a quick recipe.
Is this dish considered spicy?
While it contains curry powder and is tagged as spicy, the peanut butter helps balance the heat.
Can I use only chicken breasts?
While the recipe calls for a mix of thighs and breasts for texture, you can use only breasts if you prefer.
How should the onion be prepared?
The onion should be chopped and cooked until it becomes translucent.
How much curry powder is used?
The recipe requires 2 teaspoons of curry powder.
Do I need to cover the pan while simmering?
Yes, you should cover the skillet while it simmers for 20 minutes.
What is the preparation for the green pepper?
You should use half of a green pepper and slice it before adding it to the mix.
Should I stir the mixture while it simmers?
Yes, you should stir occasionally to avoid the peanut butter or chicken from sticking to the pan.
Is this recipe suitable for a family meal?
Absolutely, it is tagged as a family meal and comfort food, making it ideal for group dining.
What is the preparation for the chicken thighs?
The chicken thigh fillets should be cubed before they are added to the skillet.
How many ingredients are in this recipe?
There are 9 primary ingredients used in this dish.
When do I add the curry powder?
Add the curry powder after the onions have become translucent and stir for about 1 minute.
What is the first step of the instructions?
The first step is to heat a tablespoon of oil in a heavy skillet or pan over medium heat.
Can I substitute the chicken stock powder?
If you don't have powder, you could use a concentrated chicken bouillon or a small amount of liquid stock, though you may need to adjust the simmering time.