Savory West African Chicken and Peanut Stew
This Savory West African Chicken and Peanut Stew is a comforting and hearty dish that brings the rich flavors of West Africa to your kitchen. Combining tender diced chicken with aromatic spices and creamy peanut butter, this delightful stew is both nutritious and satisfying. It's perfect for family dinners or gatherings, and it pairs beautifully with a side of rice to soak up the delicious sauce. Enjoy a spoonful of this warm, flavorful stew that highlights the wonderful interplay of savory and nutty notes.
N/A
Servings
400
Calories
13
Ingredients
Ingredients
Diced Cooked Chicken
1 cup (Diced)
Diced Onion
2/3 cup (Diced)
Minced Garlic
1 1/2 teaspoons (Minced)
Sesame Oil
2 tablespoons (For sautéing)
Curry Powder
1 1/2 teaspoons (Ground)
Salt
1/2 teaspoon (To taste)
Black Pepper
1/2 teaspoon (Freshly ground)
Dried Red Pepper Flakes
1/2 teaspoon (To taste)
Chicken Broth
3 cups (Low-sodium, or homemade)
Tomato Paste
1/4 cup (For thickness and flavor)
Chopped Stewed Tomatoes
1 cup (Drained)
Chunky Peanut Butter
3 tablespoons (For creaminess (more to taste))
Cooked Rice
2 cups (For serving as a base)
Instructions
1
In a large pot, heat the sesame oil over medium heat. Add the diced chicken, onion, and minced garlic, sautéing for about 10 minutes or until the onion is translucent and aromatic.
2
Stir in the curry powder, salt, black pepper, and red pepper flakes, cooking for an additional minute to release the spices' flavors.
3
Pour in the chicken broth, followed by the tomato paste, drained stewed tomatoes, and peanut butter. Mix well until all ingredients are combined and the peanut butter is fully dissolved into the broth.
4
Increase the heat to medium-high and bring the mixture to a gentle simmer—heat through until hot but do not allow it to boil.
5
Taste and adjust seasoning if desired, then serve the stew warm over cooked rice for a hearty and thick meal. Enjoy!
Nutrition Information
16.7g
Fat
30g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory West African Chicken and Peanut Stew?
It is a comforting and hearty dish that combines tender diced chicken with aromatic spices and creamy peanut butter, highlighting savory and nutty notes.
What are the primary ingredients in this recipe?
The main ingredients include diced cooked chicken, onion, garlic, sesame oil, curry powder, chicken broth, tomato paste, stewed tomatoes, and chunky peanut butter.
How much chicken is required?
The recipe calls for 1 cup of diced cooked chicken.
What type of oil is used for sauteing?
The recipe uses 2 tablespoons of sesame oil for sauteing the chicken and vegetables.
How long should I saute the chicken and onions?
You should saute the chicken, onion, and garlic for about 10 minutes or until the onion is translucent and aromatic.
What spices are used for seasoning?
The stew is seasoned with 1.5 teaspoons of curry powder, 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of dried red pepper flakes.
How much chicken broth is needed?
The recipe requires 3 cups of chicken broth, which can be low-sodium or homemade.
What is the role of tomato paste in this stew?
Tomato paste is added to provide thickness and enhance the overall flavor of the sauce.
How should the stewed tomatoes be prepared?
You should use 1 cup of chopped stewed tomatoes that have been drained.
What kind of peanut butter works best?
The recipe recommends 3 tablespoons of chunky peanut butter for creaminess and texture.
Can I add more peanut butter to the recipe?
Yes, you can add more peanut butter to taste if you prefer a creamier or nuttier flavor.
How do I incorporate the peanut butter into the broth?
Mix well until all ingredients are combined and the peanut butter is fully dissolved into the broth.
Should I let the stew boil?
No, you should heat the mixture through until it is hot and at a gentle simmer, but do not allow it to boil.
How is the stew served?
The stew should be served warm over 2 cups of cooked rice to help soak up the delicious sauce.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
How much protein is in this stew?
This recipe provides 25g of protein per serving.
What is the fat content of this dish?
There is 16.7g of fat per serving in this peanut stew.
How many carbohydrates are in a serving?
Each serving contains 30g of carbohydrates.
Is this peanut stew spicy?
Yes, the stew has a savory and spicy profile due to the addition of curry powder and red pepper flakes.
Can I adjust the seasoning after cooking?
Yes, you should taste and adjust the seasoning as desired once the stew has heated through.
How much onion is used?
The recipe calls for 2/3 cup of diced onion.
How much garlic is needed?
You will need 1.5 teaspoons of minced garlic for this recipe.
Is this recipe suitable for families?
Yes, it is a hearty and satisfying meal that is perfect for family dinners or gatherings.
What is the total ingredient count for this recipe?
There are 13 ingredients required to make this West African stew.
What gives the stew its nutty notes?
The nutty flavor comes primarily from the chunky peanut butter and the sesame oil used during sauteing.
Is this stew thick or thin?
The stew is described as thick and hearty, especially when served over a rice base.
Can I use raw chicken?
The recipe specifies using diced cooked chicken for quick preparation, though raw chicken could be used if cooked through during the sauteing step.
How much red pepper flakes should I add?
The recipe calls for 1/2 teaspoon of dried red pepper flakes, adjusted to your taste.
What type of rice should be used for serving?
The recipe suggests using 2 cups of cooked rice as a base for the stew.
Is this considered an easy dinner?
Yes, it is tagged as an easy dinner that combines simple steps with rich, complex flavors.