Savory Welsh Egg Toasts
A delightful twist on the classic Welsh dish, Savory Welsh Egg Toasts bring a rich, creamy, and flavorful experience to your table. This recipe was originally developed during World War II to make use of dried hard-boiled eggs, transforming them into a satisfying meal with a hint of leeks and mustard. Perfect for breakfast, brunch, or even a light dinner, these toasts are a nostalgic reminder of culinary ingenuity that can be prepared quickly with fresh ingredients.
4
Servings
150
Calories
9
Ingredients
Ingredients
hard-boiled eggs
4 (roughly chopped)
butter
2 tablespoons (melted)
all-purpose flour
3 tablespoons
milk
1 cup
leeks
3 tablespoons (roughly chopped)
mustard
1/8 teaspoon
black pepper
1/4 teaspoon
salt
1/2 teaspoon
toast
4 pieces (good quality)
Instructions
1
In a medium saucepan, melt the butter over medium heat. Add the flour, stirring consistently until it is fully absorbed, forming a smooth paste.
2
Continue to cook, stirring frequently, until the mixture takes on a slight golden color.
3
Gradually add the milk, whisking continuously to prevent lumps. Bring the mixture to a gentle boil, allowing it to thicken.
4
Stir in the leeks, mustard, black pepper, and salt. Continue to cook for about 5 minutes, or until the leeks are tender and the mixture is thickened to your preference.
5
Fold in the roughly chopped hard-boiled eggs, ensuring they are evenly distributed.
6
If desired, add a sprinkle of cheese for extra richness.
7
Divide the hot egg mixture evenly over the pieces of toasted bread.
8
Serve immediately, savoring the welcoming warmth and aromatic flavors.
Nutrition Information
7.5g
Fat
12.5g
Carbs
6.5g
Protein
300mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Savory Welsh Egg Toasts?
Savory Welsh Egg Toasts are a creamy and flavorful dish made with hard-boiled eggs and leeks served over toasted bread, inspired by classic Welsh cuisine.
What is the historical origin of this recipe?
This recipe was originally developed during World War II as a creative way to use dried hard-boiled eggs and transform them into a satisfying meal.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
How many eggs are required for this dish?
You will need 4 hard-boiled eggs, which should be roughly chopped.
What are the main ingredients needed?
The main ingredients include hard-boiled eggs, butter, all-purpose flour, milk, leeks, mustard, salt, pepper, and toast.
How many calories are in one serving?
Each serving contains approximately 150 calories.
Is this recipe suitable for breakfast or brunch?
Yes, it is categorized as a breakfast and brunch dish, but it also works well as a lunch or light dinner.
How do I prepare the sauce base?
Melt butter in a saucepan, stir in flour to form a paste, and gradually whisk in milk until the mixture thickens.
How long should the leeks be cooked?
The leeks should be cooked in the sauce for about 5 minutes or until they are tender.
Can I add cheese to the Savory Welsh Egg Toasts?
Yes, you can fold in a sprinkle of cheese at the end for extra richness if desired.
What type of mustard is used in this recipe?
The recipe calls for 1/8 teaspoon of mustard to add a hint of flavor.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How much protein is in one serving?
There are 6.5g of protein per serving.
What is the carbohydrate content?
Each serving has 12.5g of carbohydrates.
How much sodium is in this recipe?
There is 300mg of sodium per serving.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and an easy recipe.
What kind of bread should I use?
The recipe recommends using 4 pieces of good quality toasted bread.
How do I prevent lumps in the sauce?
Whisk the milk continuously and gradually into the butter and flour mixture to ensure a smooth consistency.
Should the eggs be added whole?
No, the hard-boiled eggs should be roughly chopped before being folded into the mixture.
What is the serving size for this recipe?
The specific serving size is not listed, but the recipe yields 4 equal portions.
Is this recipe considered comfort food?
Yes, it is specifically tagged as a comfort food dish.
Can this be served immediately?
Yes, it is best served immediately while the egg mixture is still hot.
How much butter is required?
You will need 2 tablespoons of butter, melted.
How much flour is needed for the roux?
The recipe requires 3 tablespoons of all-purpose flour.
What seasonings are used?
The dish is seasoned with 1/4 teaspoon of black pepper and 1/2 teaspoon of salt.
What is the texture of the finished dish?
The dish has a rich, creamy texture from the milk-based sauce and chopped eggs.
Are leeks a mandatory ingredient?
Leeks provide the signature flavor of this Welsh-inspired dish and should be included for the best experience.
Is there any sugar in this recipe?
According to the nutritional data, there is no sugar listed for this recipe.
Is there any fiber in this recipe?
Fiber information is not provided for this specific recipe.
What category does this recipe fall into?
It is categorized under Lunch/Snacks but is also popular for breakfast and brunch.