Savory Weight Watchers Chicken Marsala Delight
Indulge in this healthier version of the classic Chicken Marsala, perfect for those watching their weight without compromising on flavor. Juicy chicken breasts are sautéed to perfection and paired with earthy mushrooms, all enveloped in a rich Marsala sauce. This dish is not only simple to prepare but also a delightful choice for family dinners or meal prep. Serve it over whole grain pasta or alongside steamed veggies for a complete meal that satisfies your taste buds while keeping your points in check.
N/A
Servings
75
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts (cut into thin slices)
4 (cutlets thin sliced (1/4 pound each))
salt
1/2 teaspoon
fresh coarse ground black pepper
1/2 teaspoon
olive oil
2 teaspoons
fresh mushrooms (sliced)
2 cups
all-purpose flour
2 teaspoons
Marsala wine
1/4 cup
reduced-sodium chicken broth
1/4 cup
Instructions
1
Begin by seasoning the chicken breasts with salt and freshly ground black pepper on both sides.
2
In a large nonstick skillet, heat the olive oil over medium-high heat until shimmering.
3
Carefully add the seasoned chicken to the skillet and cook until golden and cooked through, approximately 3 minutes on each side. Transfer the chicken to a serving platter and cover to keep warm.
4
In the same skillet, add the sliced mushrooms and sauté for about 3 minutes, stirring frequently until they are browned and tender.
5
Sprinkle the cooked mushrooms with flour and stir well to combine, allowing the flour to absorb the flavors.
6
Pour in the Marsala wine, stirring continuously, and then add the reduced-sodium chicken broth. Increase the heat and bring the mixture to a gentle boil.
7
Reduce the heat and let the sauce simmer for about 5 minutes, or until it slightly thickens, stirring occasionally to prevent sticking.
8
Return the cooked chicken to the skillet, tossing it in the sauce to coat well. Heat through for another minute before serving.
Nutrition Information
2g
Fat
3g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Weight Watchers Chicken Marsala Delight?
It is a healthier version of the classic Chicken Marsala featuring juicy chicken breasts and earthy mushrooms in a rich Marsala wine sauce.
How many calories are in this recipe?
This recipe contains approximately 75 calories per serving.
What is the protein content per serving?
Each serving provides 11g of protein.
Is this recipe low in fat?
Yes, it contains only 2g of fat per serving.
How many carbohydrates are in this dish?
This chicken marsala is low-carb with only 3g of carbohydrates.
What type of chicken should I use?
You should use boneless skinless chicken breasts cut into thin 1/4 pound slices.
How long does it take to cook the chicken?
The chicken takes approximately 3 minutes per side to cook until golden.
What kind of mushrooms are recommended?
Fresh sliced mushrooms are recommended for the best flavor and texture.
Can I use regular chicken broth?
You can, but reduced-sodium chicken broth is used here to keep the nutritional profile balanced.
What is the role of flour in this recipe?
A small amount of all-purpose flour is used to help thicken the Marsala sauce.
Is Marsala wine necessary?
Yes, Marsala wine is the key ingredient that provides the signature savory and slightly sweet flavor.
What should I serve with this chicken?
It pairs well with whole grain pasta, steamed vegetables, or a side of brown rice.
Is this dish suitable for meal prep?
Yes, it is a delightful choice for meal prep as it reheats well for future meals.
How do I season the chicken?
Season both sides of the chicken cutlets with salt and fresh coarse ground black pepper.
What type of oil is used for sautéing?
The recipe calls for two teaspoons of olive oil.
How long should the sauce simmer?
The sauce should simmer for about 5 minutes until it slightly thickens.
Can I use frozen mushrooms?
While fresh are preferred, you can use frozen mushrooms if they are thawed and drained first.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner and easy weeknight meal because of its short cooking time.
Can I substitute the chicken with another protein?
Thinly sliced turkey breast or veal can be used as alternatives for a similar flavor profile.
Does the alcohol in the wine cook off?
Most of the alcohol evaporates during the boiling and simmering process, leaving the flavor behind.
How many servings does this recipe make?
The recipe uses 4 chicken cutlets, typically serving 4 people.
Is this dish gluten-free?
As written, it contains all-purpose flour; however, you can use a gluten-free flour substitute to make it gluten-free.
What heat level should I use for the skillet?
Use medium-high heat for cooking the chicken and sautéing the mushrooms.
Can I add other vegetables to the sauce?
Yes, adding spinach or peas at the end of simmering can enhance the nutritional value.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this meal?
Yes, this dish can be frozen, though the texture of the mushrooms may change slightly.
What if my sauce is too thin?
You can simmer the sauce for an extra minute or two to reduce it further and thicken it.
Why do I need to cover the chicken while it rests?
Covering the chicken keeps it warm and juicy while you prepare the mushroom sauce.
Can I use chicken thighs instead of breasts?
You can use thighs, but be aware that the calorie and fat content will be higher than the breast-based version.
Is this a good recipe for beginners?
Yes, the simple instructions and few ingredients make it an excellent recipe for beginner cooks.