Savory Warm Cabbage & Apple Medley
This Savory Warm Cabbage & Apple Medley elevates traditional cabbage salad by combining the robust flavors of assorted fresh cabbages with the sweetness of tart green apples. Enhanced with fragrant caraway seeds and finished with a sprinkle of fresh parsley, this dish boasts a delightful balance of textures and tastes. Perfect as a warm side dish or a light main, it’s a wholesome choice that can be prepared in under 30 minutes! Serve it alongside roasted meats or as a standalone dish for a cozy meal any time of year.
6
Servings
300
Calories
9
Ingredients
Ingredients
Extra virgin olive oil
2 tablespoons (none)
Large shallots
2 (minced)
Assorted cabbage (green, red, napa, savoy)
2 - 3 lbs (cored and cut into shreds 1/4 inch wide)
Caraway seed
1/2 teaspoon (none)
Tart green apples (such as Granny Smith)
2 (halved, cored and cut into thin slices)
White wine vinegar
3 tablespoons (none)
Salt
to taste (none)
Freshly ground black pepper
to taste (none)
Fresh flat-leaf parsley
1/4 cup (chopped)
Instructions
1
In a large frying pan over medium heat, warm the extra virgin olive oil until shimmering.
2
Add the minced shallots to the pan and sauté, stirring occasionally, until they become soft and translucent, about 10 minutes.
3
Stir in the assorted shredded cabbages and caraway seeds. Cover the pan and cook, stirring often, until the cabbages begin to soften, around 10 minutes.
4
Gently fold in the sliced apples and white wine vinegar, mixing well to incorporate all ingredients.
5
Continue to cook for an additional 1 to 2 minutes, stirring occasionally, until the apples are warmed through.
6
Season the mixture with salt and freshly ground black pepper to taste.
7
Remove the pan from heat and stir in the chopped parsley for a fresh finish.
8
Transfer the warm salad to a warmed serving dish and serve immediately for the best flavor.
Nutrition Information
20
Fat
30
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Warm Cabbage & Apple Medley?
It is a warm side dish that combines various fresh cabbages with tart green apples, caraway seeds, and fresh parsley for a balanced flavor profile.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
How long does it take to make this cabbage medley?
The entire dish can be prepared and cooked in under 30 minutes.
What type of oil should I use?
Extra virgin olive oil is recommended for warming in the pan before sautéing the shallots.
Can I use different types of cabbage?
Yes, the recipe suggests a mix of green, red, napa, and savoy cabbage for the best texture.
What kind of apples work best in this recipe?
Tart green apples, such as Granny Smith, are recommended to provide a crisp, sweet-tart contrast.
Why are caraway seeds included?
Caraway seeds add a fragrant, traditional aroma that pairs exceptionally well with cooked cabbage.
Is this recipe vegetarian-friendly?
Yes, it is a wholesome vegetarian dish and is also naturally vegan.
How should I prepare the shallots?
The shallots should be minced and sautéed until they are soft and translucent.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Can I substitute the white wine vinegar?
Apple cider vinegar is a suitable alternative if you do not have white wine vinegar on hand.
Is this dish gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
Can I serve this medley cold?
While intended as a warm salad, it can also be enjoyed cold as a marinated cabbage slaw.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve alongside this dish?
It pairs perfectly with roasted meats, grilled sausages, or as a light standalone meal.
How do I know when the oil is ready?
The extra virgin olive oil should be warmed over medium heat until it is shimmering.
How should the cabbage be cut?
The cabbage should be cored and cut into shreds approximately 1/4 inch wide.
What does the parsley add to the dish?
Fresh flat-leaf parsley is stirred in at the end to provide a fresh finish and a pop of color.
How much fat is in one serving?
There are approximately 20 grams of fat per serving.
Can I use red onion instead of shallots?
Yes, minced red onion can be used as a substitute for a slightly stronger flavor.
How many carbohydrates are in this recipe?
Each serving contains about 30 grams of carbohydrates.
Do I need to peel the apples?
Peeling is not required; thin slices with the skin on add extra texture and nutrients.
How much protein does this dish offer?
There are approximately 5 grams of protein per serving.
Why is the pan covered during cooking?
Covering the pan helps steam and soften the cabbage shreds more efficiently.
What is the total ingredient count?
This recipe uses 9 ingredients, including the seasonings.
Can I add nuts to this recipe?
Yes, toasted walnuts or pecans would add a nice crunch to the final dish.
Is it okay to use pre-shredded cabbage?
Yes, using a pre-shredded coleslaw mix is a great way to save time.
When should the apples be added?
The apples should be folded in near the end and cooked for just 1-2 minutes so they stay slightly crisp.
Can I replace caraway seeds if I don't like them?
Fennel seeds or celery seeds can be used as an alternative, or they can be omitted entirely.
Is this dish suitable for meal prep?
Yes, it holds up well and can be easily reheated in a pan or microwave.