Savory Veggie Tofu Breakfast Bake
Start your day off on a healthy note with this Savory Veggie Tofu Breakfast Bake. Packed with wholesome ingredients, this casserole features a delightful combination of cubed potatoes, crumbled firm tofu, and a mix of aromatic vegetables like onion and garlic. Enhanced with fresh herbs and a hint of soy sauce, this dish is not only satisfying but also plant-based and gluten-free. Perfect for feeding a crowd or for meal prep, this breakfast bake is sure to become a morning favorite!
N/A
Servings
231
Calories
10
Ingredients
Ingredients
Cubed and cooked potatoes
3 cups (Cooked, cubed, and cooled)
Soy sauce
2 tablespoons (Liquid seasoning)
Firm tofu
1.5 lbs (Mashed)
Onion
1 medium (Chopped)
Garlic cloves
2 (Crushed)
Olive oil
2 tablespoons (For sautéing)
Parsley
2 tablespoons (Chopped fresh herb)
Basil
2 teaspoons (Dried herb)
Black pepper
0.5 teaspoon (Freshly ground)
Paprika
to taste (For sprinkling on top)
Instructions
1
Prepare the oven by preheating it to 325 degrees Fahrenheit (165 degrees Celsius).
2
In a large mixing bowl, combine the cubed and cooked potatoes with the mashed tofu and soy sauce, mixing well until evenly distributed.
3
In a skillet, heat the olive oil over medium heat. Add the chopped onion and crushed garlic, sautéing until they are soft and translucent, about 5 minutes.
4
Incorporate the sautéed onion and garlic into the potato and tofu mixture, stirring well to combine. Add the chopped parsley, basil, and black pepper, and mix thoroughly.
5
Lightly grease an 8 x 8 x 2-inch baking dish with olive oil. Spread the veggie mixture evenly in the baking dish.
6
Sprinkle a generous layer of paprika on top for added flavor and color.
7
Place the baking dish in the preheated oven and bake for approximately 35 minutes, or until the top is lightly golden.
8
Allow to cool for a few minutes before slicing into squares and serving warm.
Nutrition Information
8.75g
Fat
26.25g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Veggie Tofu Breakfast Bake?
It is a healthy, plant-based breakfast casserole made with cubed potatoes, mashed tofu, sautéed onions, garlic, and fresh herbs.
Is this recipe vegan?
Yes, this recipe is entirely vegan as it uses tofu as the primary protein and plant-based ingredients.
Is the breakfast bake gluten-free?
The recipe is gluten-free, provided you ensure your soy sauce is a gluten-free variety or substitute it with tamari.
What type of tofu is best for this recipe?
Firm tofu is recommended because it holds its texture well when mashed and baked.
How do I prepare the tofu?
The tofu should be mashed before being combined with the cooked potatoes and soy sauce.
Do the potatoes need to be cooked beforehand?
Yes, the recipe requires 3 cups of potatoes that have been cubed, cooked, and cooled before mixing.
What temperature should the oven be?
The oven should be preheated to 325 degrees Fahrenheit (165 degrees Celsius).
How long does the dish need to bake?
The casserole should bake for approximately 35 minutes or until the top is lightly golden.
Can I use this recipe for meal prep?
Yes, this recipe is specifically tagged for meal prep and is perfect for making ahead of time.
How many calories are in one serving?
There are approximately 231 calories per serving.
What is the protein content of this dish?
Each serving provides 10 grams of protein.
What size baking dish should I use?
An 8 x 8 x 2-inch baking dish is the appropriate size for this recipe.
What herbs are used in the Savory Veggie Tofu Breakfast Bake?
The recipe calls for 2 tablespoons of chopped fresh parsley and 2 teaspoons of dried basil.
How much fat is in this recipe?
The recipe contains 8.75 grams of fat per serving.
How many carbohydrates are in a serving?
There are 26.25 grams of carbohydrates per serving.
Can I add other vegetables to the bake?
Yes, you can easily customize this by adding other sautéed vegetables like bell peppers or spinach.
How should I prepare the garlic?
The two garlic cloves should be crushed before being sautéed with the onions.
What is the role of soy sauce in this recipe?
Soy sauce acts as a liquid seasoning to add depth and savory flavor to the tofu and potato mixture.
How do I prevent the casserole from sticking to the dish?
Lightly grease the baking dish with olive oil before spreading the veggie mixture inside.
Why is paprika used?
Paprika is sprinkled on top to add a nice color and a hint of flavor to the finished bake.
How long should the onions and garlic be sautéed?
They should be sautéed over medium heat for about 5 minutes until they are soft and translucent.
Is it necessary to let the bake cool before serving?
Yes, allowing it to cool for a few minutes helps the bake set, making it easier to slice into squares.
Is this dish considered heart-healthy?
Yes, it is tagged as a healthy, plant-based option that is cholesterol-free (based on vegan ingredients).
Can I substitute olive oil?
You can use other neutral oils like avocado oil or grapeseed oil if you prefer.
What kind of onion should I use?
One medium onion of any variety, such as yellow or white, works well for this recipe.
How many ingredients are in this recipe?
There are 10 main ingredients in this Savory Veggie Tofu Breakfast Bake.
Can I use extra-firm tofu?
Yes, extra-firm tofu can be used; it may just require a bit more effort to mash than firm tofu.
Is this a good recipe for a crowd?
Yes, the description notes it is perfect for feeding a crowd or for family-friendly morning meals.
What seasoning is added at the end of the mixing process?
Black pepper is added and mixed thoroughly before placing the mixture in the baking dish.
Does this recipe contain cholesterol?
Since it is a vegan recipe using tofu and vegetables, it is naturally cholesterol-free.