Savory Veggie Pulp Black Bean Burgers
Transform your juicing leftovers into a delightful meal with these Savory Veggie Pulp Black Bean Burgers! This recipe effectively repurposes nutritious vegetable pulp, offering an eco-friendly approach to cooking without sacrificing flavor. Packed with protein-rich black beans and fiber from oatmeal, these burgers are ideal for a quick lunch or a hearty snack. Whether you're serving them on a bun with your favorite toppings or enjoyed on their own, these burgers embody sustainability and taste, ensuring nothing goes to waste in your kitchen. With each bite, enjoy the rich tapestry of spices and the green goodness from your leftover juicing ingredients!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Quick cooking oatmeal
1/2 cup (Uncooked)
Black beans
2 cups (Drained and rinsed)
Onion
1 small (Minced (or substitute with 1 tsp onion powder))
Garlic
2 teaspoons (Minced (or substitute with 2 cloves))
Dried oregano
1/2 teaspoon (Whole dried)
Virgin coconut oil
1 tablespoon (Melted)
Vegetable pulp (e.g., from juicing)
1 cup (Any combination of carrot, celery, beet, spinach, cucumber, etc.)
Cumin
1/4 teaspoon (Ground)
Salt
1/2 teaspoon (Table salt or sea salt)
Chili powder
2 teaspoons (Ground)
Virgin coconut oil (for frying)
2 tablespoons (Melted)
Instructions
1
In a mixing bowl, combine the quick-cooking oatmeal and drained black beans. Use a potato masher to mash them together until well blended.
2
Add the minced onion, minced garlic, dried oregano, coconut oil, veggie pulp, cumin, salt, and chili powder to the bowl. Mix thoroughly until all ingredients are incorporated into a cohesive mixture.
3
Divide the mixture into equal portions and form into patties. Depending on your preferred size, you can make four large patties for dinner or six smaller ones for lunch or snacks.
4
Heat 2 tablespoons of virgin coconut oil in a non-stick griddle or frying pan over medium heat. Once hot, add the patties carefully, leaving space between each one.
5
Cook the patties for about 4 minutes on each side or until they are golden brown and hot in the center. Ensure they are crispy on the outside.
6
Serve the burgers in your favorite sandwich with toppings like lettuce, tomato, avocado, or your choice of sauce. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Veggie Pulp Black Bean Burgers?
These are eco-friendly, plant-based burgers made by repurposing vegetable pulp from juicing combined with protein-rich black beans and fiber-filled oatmeal.
What is the main protein source in these burgers?
The primary protein source in this recipe is two cups of drained and rinsed black beans.
How does this recipe promote sustainability?
This recipe promotes sustainability by utilizing leftover vegetable pulp from juicing that would otherwise be discarded, reducing food waste.
What kind of vegetable pulp can I use?
You can use any combination of pulp from vegetables such as carrots, celery, beets, spinach, or cucumbers.
Do I need to cook the oatmeal before adding it?
No, you should use 1/2 cup of uncooked quick-cooking oatmeal as it helps bind the ingredients together.
What can I substitute for a small minced onion?
If you do not have a fresh onion, you can substitute it with one teaspoon of onion powder.
How many patties does this recipe make?
Depending on your preference, you can form four large patties for a dinner meal or six smaller ones for snacks or lunch.
What type of oil is recommended for this recipe?
The recipe calls for virgin coconut oil, both for the burger mixture and for frying the patties.
How do I mash the beans and oatmeal?
Use a potato masher in a mixing bowl to combine the quick-cooking oatmeal and black beans until they are well blended.
What spices are used for seasoning?
The burgers are seasoned with cumin, chili powder, dried oregano, minced garlic, and salt.
How long should I cook the patties?
Cook the patties for approximately 4 minutes on each side over medium heat.
How do I know when the burgers are ready?
The burgers are ready when they are golden brown and crispy on the outside and hot in the center.
Are these burgers suitable for vegans?
Yes, these burgers are vegan as they contain no animal products, using beans for protein and coconut oil for fat.
Can I substitute the minced garlic?
Yes, you can substitute the 2 teaspoons of minced garlic with 2 fresh garlic cloves.
What should I serve with these burgers?
They are delicious served on a bun with toppings like lettuce, tomato, avocado, or your favorite sandwich sauce.
What is the role of oatmeal in this recipe?
Oatmeal acts as a binder and provides extra fiber, giving the burgers a hearty texture.
Should the black beans be rinsed?
Yes, the black beans should be both drained and rinsed before being added to the mixture.
Is this recipe spicy?
The recipe contains 2 teaspoons of chili powder, which provides flavor and a mild kick without being overly hot.
How much veggie pulp is required?
The recipe requires one cup of vegetable pulp from your juicing leftovers.
Can I use sea salt instead of table salt?
Yes, you can use either table salt or sea salt based on your personal preference.
How much oil is needed for frying?
You will need 2 tablespoons of virgin coconut oil for the frying process.
Can I make these burgers ahead of time?
Yes, you can form the patties in advance and keep them refrigerated until you are ready to fry them.
Are these burgers high in fiber?
Yes, the combination of black beans, vegetable pulp, and oatmeal makes these burgers very high in dietary fiber.
What type of oregano should be used?
The recipe specifies 1/2 teaspoon of whole dried oregano.
Do I need a food processor?
No, a potato masher and a mixing bowl are sufficient to create the right consistency.
Can I use beet pulp?
Yes, beet pulp is explicitly mentioned as a great option for the vegetable pulp component.
What texture should the burger mixture have?
The mixture should be thoroughly mixed until all ingredients are incorporated into a cohesive, formable mass.
Is this a good recipe for kids?
Yes, these burgers are a great way to hide healthy vegetables and fiber in a kid-friendly format like a burger.
What heat setting should I use for frying?
A medium heat setting on a non-stick griddle or frying pan is best to ensure they cook through without burning.
Can these be enjoyed without a bun?
Absolutely, these savory patties can be enjoyed on their own as a high-protein snack or over a salad.