Savory Veggie Calzones with Mozzarella
These Savory Veggie Calzones are a delicious and nutritious option for a quick meal that the whole family will love. Packed with fresh vegetables like mushrooms, zucchini, and sweet red peppers, each calzone is filled with gooey low-fat mozzarella cheese for a satisfying bite. Perfect for a busy weeknight, these calzones can be on your table in under 30 minutes, making them a fantastic option for those looking to enjoy a healthy yet comforting dish. Serve them with marinara sauce for dipping, and if you want to get creative, feel free to add in some olives or your favorite spices to the mix! Once you've made these, you'll want to keep the recipe handy for frequent use.
N/A
Servings
80
Calories
9
Ingredients
Ingredients
fresh mushrooms
3/4 cup (sliced)
zucchini
3/4 cup (halved and thinly sliced)
sweet red pepper
1/2 cup (chopped)
green onion
1/4 cup (sliced)
garlic salt
1/4 teaspoon (none)
dried basil
1/4 teaspoon (none)
refrigerated prepared pizza crust
1 (10 ounce) can (unrolled)
low-fat mozzarella cheese
1 cup (grated)
egg white
1 (beaten)
Instructions
1
Preheat the oven to 425°F (220°C) and spray a cookie sheet with non-stick cooking spray.
2
In a mixing bowl, combine the sliced mushrooms, halved and thinly sliced zucchini, chopped sweet red pepper, and sliced green onion. Season the mixture with garlic salt and dried basil, and toss until the vegetables are well coated.
3
Unroll the pizza crust onto the prepared cookie sheet and roll it into a 14-inch square. Cut the dough into four equal squares.
4
Place 1/4 cup of low-fat mozzarella cheese in the center of each square, spreading it to within 1/2 inch of the edges.
5
Top each cheese pile with an equal amount of the seasoned vegetable mixture.
6
Fold each square over to form a half-moon shape and press the edges with a fork to seal tightly.
7
Brush the tops of each calzone with the beaten egg white to achieve a golden crust. Cut 2 or 3 small slits in the top of each pastry to allow steam to escape.
8
Bake in the preheated oven for 12-15 minutes or until the calzones are golden brown. Serve immediately with your favorite marinara sauce.
Nutrition Information
3g
Fat
9.5g
Carbs
4.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Veggie Calzones with Mozzarella?
They are a delicious and nutritious meal featuring fresh vegetables and low-fat mozzarella wrapped in a pizza crust.
What vegetables are used in this recipe?
The recipe uses sliced fresh mushrooms, halved and thinly sliced zucchini, chopped sweet red pepper, and sliced green onion.
How long does it take to make these calzones?
This meal can be prepared and on your table in under 30 minutes.
What is the recommended oven temperature?
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
How do I prepare the baking sheet?
Spray a cookie sheet with non-stick cooking spray before starting.
What seasonings are used for the vegetable mixture?
The vegetables are seasoned with garlic salt and dried basil.
What kind of pizza crust should I use?
The recipe calls for one 10-ounce can of refrigerated prepared pizza crust.
How do I shape the dough for the calzones?
Unroll the dough into a 14-inch square and then cut it into four equal smaller squares.
How much cheese goes into each calzone?
Place 1/4 cup of low-fat mozzarella cheese in the center of each dough square.
How do I assemble the calzones?
Place cheese and the veggie mixture on the dough, fold it into a half-moon shape, and press edges with a fork to seal.
What is the purpose of the egg white?
The beaten egg white is brushed on top of the calzones to help them achieve a golden crust.
Why do I need to cut slits in the top of the dough?
Cutting 2 or 3 small slits in the top allows steam to escape while the calzones bake.
How long should the calzones bake?
Bake the calzones for 12 to 15 minutes or until they are golden brown.
What should I serve with the calzones?
They are best served immediately with your favorite marinara sauce for dipping.
Are these calzones vegetarian?
Yes, this recipe is vegetarian-friendly.
Can I add extra ingredients?
Yes, you can get creative by adding olives or your favorite spices to the vegetable mix.
How many calories are in one serving?
Each serving contains 80 calories.
What is the fat content per serving?
Each serving contains 3 grams of fat.
How many carbohydrates are in each calzone?
There are 9.5 grams of carbohydrates per serving.
How much protein is in this recipe?
Each serving provides 4.5 grams of protein.
Is there fiber in these calzones?
Yes, there is 1 gram of fiber per serving.
Is this recipe considered low-fat?
Yes, the recipe uses low-fat mozzarella and is tagged as a low-fat meal.
How many ingredients are required?
The recipe requires 9 main ingredients.
What kind of pepper should I use?
The recipe specifies using a sweet red pepper.
How do I know when the calzones are done cooking?
They are ready when the crust has turned a golden brown color.
Is this a family-friendly recipe?
Yes, it is described as a comforting dish that the whole family will love.
Can I prepare this on a busy weeknight?
Absolutely, since it takes less than 30 minutes, it is perfect for busy schedules.
What is the preparation for the green onions?
The green onions should be sliced before being added to the mix.
How much dried basil is needed?
The recipe calls for 1/4 teaspoon of dried basil.
How many calzones does one batch make?
One batch makes four individual calzones.