Savory Veggie & Cheesy Pasties
Indulge in these delightful Savory Veggie & Cheesy Pasties, perfect for lunch or as a nutritious snack. Bursting with a medley of seasonal vegetables, these pasties are enriched with aromatic spices and complemented by the creamy texture of cheese. They are not only delicious but also easy to prepare, making them great for busy weekdays or leisurely weekends. Customize the vegetable filling according to your taste or what you have on hand, ensuring a unique dish every time. These golden pastries are sure to please both kids and adults alike. Serve them warm with your favorite dipping sauces and a fresh salad for a wholesome meal experience!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Low-fat Quark
250 g (none)
Butter
25 g (softened)
Whole Wheat Flour
75 g (none)
All-Purpose Flour
75 g (none)
Salt
1/4 teaspoon (none)
Carrot
1 small (chopped finely)
Parsnip
1 small (chopped finely)
Oil
1 teaspoon (for sautéing)
Black Pepper
1/4 teaspoon (freshly ground)
Chili Powder
1/4 teaspoon (none)
Curry Powder
1/4 teaspoon (none)
Dried Rosemary
1/2 teaspoon (none)
Grated Cheese
50 g (mature variety, low fat is fine)
Instructions
1
In a large mixing bowl, combine the low-fat Quark, softened butter, whole wheat flour, regular flour, and salt. Use your hands to knead the mixture until it forms a smooth dough. Wrap the dough in plastic wrap and place it in the refrigerator to chill while you prepare the filling.
2
In a frying pan, heat the oil over medium heat. Add the finely chopped carrot and parsnip (or your choice of vegetables) and sauté for approximately 5 minutes, or until they are tender. Season the sautéed vegetables with freshly ground black pepper, chili powder, curry powder, and dried rosemary. Remove from heat and allow to cool for about 2 minutes before stirring in the grated cheese.
3
On a lightly floured surface, roll out the chilled dough until it’s as thin as possible without breaking. Use a glass or cookie cutter (approximately 8 cm in diameter) to cut out 8 rounds from the dough.
4
Place 1 tablespoon of the vegetable and cheese filling onto the center of each dough round. Fold the dough over to create a half-moon shape, pressing the edges firmly to seal. Use a fork to crimp the edges for an extra-secure seal.
5
Arrange the completed pasties on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for about 30 minutes, checking a few minutes early to ensure they don’t over-brown.
6
Once baked to a golden perfection, remove the pasties from the oven and allow them to cool slightly before serving. Enjoy warm with a dipping sauce of your choice and a refreshing side salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Veggie & Cheesy Pasties?
They are delightful pastries filled with a medley of seasonal vegetables, aromatic spices, and creamy cheese, perfect for a lunch or healthy snack.
What vegetables are included in the filling?
The primary vegetables used in this recipe are finely chopped carrots and parsnips.
Can I use different vegetables?
Yes, you can customize the vegetable filling according to your personal taste or whatever ingredients you have on hand.
What kind of flour is used for the dough?
The dough is made using a combination of whole wheat flour and all-purpose flour.
How do I make the pastry dough?
Combine low-fat Quark, softened butter, whole wheat flour, regular flour, and salt, and knead until a smooth dough forms.
Does the dough need to be refrigerated?
Yes, wrap the dough in plastic wrap and chill it in the refrigerator while you prepare the filling.
What spices are used for seasoning?
The filling is seasoned with black pepper, chili powder, curry powder, and dried rosemary.
What type of cheese is recommended?
A mature variety of grated cheese is recommended; a low-fat option works well too.
How do I prepare the vegetables for the filling?
Finely chop the vegetables and sauté them in oil for about 5 minutes until they are tender.
How thin should the dough be rolled out?
Roll the dough out as thin as possible on a lightly floured surface without allowing it to break.
What size should the pasty rounds be?
Use a glass or cookie cutter approximately 8 cm in diameter to cut out 8 dough rounds.
How much filling goes into each pasty?
Place about 1 tablespoon of the vegetable and cheese mixture onto the center of each round.
What is the shape of these pasties?
The dough is folded over the filling to create a traditional half-moon shape.
How do I ensure the pasties are sealed properly?
Press the edges firmly to seal and use a fork to crimp the edges for extra security.
What is the baking temperature?
Bake the pasties in a preheated oven at 180°C (350°F).
How long do the pasties need to bake?
They should bake for approximately 30 minutes until they are golden brown.
Are these pasties suitable for vegetarians?
Yes, these Savory Veggie & Cheesy Pasties are entirely vegetarian.
Is this a healthy recipe?
Yes, the recipe uses low-fat quark, whole wheat flour, and a variety of nutrient-rich vegetables.
What should I serve with these pasties?
They are best served warm with your favorite dipping sauces and a fresh side salad.
Do I need to grease the baking sheet?
The instructions recommend lining the baking sheet with parchment paper for easy cleanup and to prevent sticking.
Can kids enjoy these pasties?
Yes, these golden pastries are kid-friendly and make for a great nutritious snack.
What is Quark?
Quark is a mild, creamy, low-fat cheese used here to give the dough a light and smooth texture.
How many pasties does this recipe make?
This recipe is designed to yield 8 individual pasties.
Can I make the filling ahead of time?
Yes, the filling can be prepared and cooled before assembling the pasties later.
How do I store leftover pasties?
Store any leftovers in an airtight container in the refrigerator.
What is the preparation time for sautéing?
The carrots and parsnips should be sautéed for approximately 5 minutes until tender.
When should I add the cheese to the filling?
Wait about 2 minutes after removing the vegetables from heat before stirring in the grated cheese.
Is there any salt in the recipe?
Yes, 1/4 teaspoon of salt is added to the dough mixture.
Can I use frozen vegetables?
While fresh is recommended, you can use frozen vegetables as long as they are finely chopped and sautéed appropriately.
Should the pasties be served hot or cold?
They are most delicious when served warm, but they can also be enjoyed at room temperature.