Savory Veggie & Cheese Enchiladas with Flavorful Sauce
Indulge in the vibrant flavors of these Savory Veggie & Cheese Enchiladas, a delightful one-dish meal that's both satisfying and nourishing. Stuffed with a medley of colorful vegetables, these enchiladas are enveloped in a quick, zesty sauce that's sure to excite your taste buds. With just the right amount of seasoning, these enchiladas can be customized to suit your spice preference, whether you prefer a mild taste or a fiery kick. Best of all, they reheat beautifully in the microwave, making them perfect for meal prep or leftovers. Pair them with fresh toppings like avocado or cilantro for an extra burst of freshness. Enjoy experimenting with spices and additional veggies for a truly personal touch!
4
Servings
350
Calories
15
Ingredients
Ingredients
Olive Oil
1 tablespoon (For sautéing.)
Flour
4 tablespoons (For making the sauce.)
Cumin
1 tablespoon (Ground.)
Paprika
1 tablespoon (Ground.)
Garlic Powder
1 tablespoon (Or fresh chopped garlic.)
Chili Powder
1 tablespoon (For seasoning.)
Vegetable Broth
4 cups (Or chicken/beef broth.)
Tomato Sauce
1/2 cup (I used Prego.)
Salsa
1/2 cup (For flavoring.)
Flour Tortillas
4 (10-inch) (For wrapping.)
Mushrooms
1/2 cup (Chopped.)
Green Pepper
1/2 cup (Chopped.)
Red Pepper
1/4 cup (Chopped.)
Onion
1/2 cup (Chopped.)
Grated Cheese
1 1/2 cups (Use sharp cheddar, Monterey Jack, or Colby.)
Instructions
1
In a large pot, heat olive oil over medium heat. Add the flour and seasonings (cumin, paprika, garlic powder, and chili powder), stirring continuously for about 2-3 minutes until the mixture is golden and fragrant.
2
Slowly whisk in the vegetable broth, followed by the tomato sauce and salsa. Bring the mixture to a simmer, stirring frequently until thickened, about 10-15 minutes.
3
While the sauce is simmering, preheat your oven to 350°F (175°C).
4
In a skillet, heat a little olive oil or butter over medium heat. Add the chopped vegetables (mushrooms, green peppers, red peppers, and onions) and sauté until the onions are translucent and the vegetables are tender, approximately 5-7 minutes.
5
In another bowl, warm the flour tortillas in the microwave for about 35 seconds until pliable. Alternatively, lightly toast them in a skillet with butter.
6
Spoon a portion of the sautéed veggie mixture onto each tortilla, adding your desired amount of grated cheese. Drizzle with a small amount of the prepared sauce before folding the tortilla into an enchilada.
7
Spread a thin layer of enchilada sauce at the bottom of a baking dish. Arrange the folded enchiladas in the dish, seam-side down.
8
Pour the remaining sauce over the enchiladas, ensuring they are well covered. Sprinkle the remaining cheese on top.
9
Bake for 15-20 minutes, or until the cheese is melted and bubbly.
10
Serve warm, garnished with fresh herbs if desired. Enjoy your delicious and customizable enchiladas!
Nutrition Information
17.5
Fat
37.5
Carbs
12.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Veggie & Cheese Enchiladas?
They are a vibrant, satisfying one-dish meal stuffed with a medley of colorful vegetables and cheese, topped with a quick and zesty homemade sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 350 calories.
What vegetables are used in these enchiladas?
The recipe includes mushrooms, green peppers, red peppers, and onions.
What kind of cheese should I use?
You can use sharp cheddar, Monterey Jack, or Colby cheese.
Can I adjust the spice level?
Yes, you can customize the seasonings to suit your preference, whether you like them mild or with a fiery kick.
What ingredients are in the homemade sauce?
The sauce is made with olive oil, flour, cumin, paprika, garlic powder, chili powder, vegetable broth, tomato sauce, and salsa.
At what temperature should the oven be preheated?
Preheat your oven to 350°F (175°C).
How long do the enchiladas need to bake?
Bake them for 15-20 minutes until the cheese is melted and bubbly.
How do I prevent the flour tortillas from breaking?
Warm the tortillas in the microwave for about 35 seconds until pliable, or lightly toast them in a skillet with butter.
How much fat is in one serving?
There are 17.5 grams of fat per serving.
What is the protein content of these enchiladas?
Each serving provides 12.5 grams of protein.
How many carbohydrates are in a serving?
Each serving contains 37.5 grams of carbohydrates.
Is this recipe suitable for meal prep?
Yes, these enchiladas reheat beautifully in the microwave, making them perfect for meal prep or leftovers.
What size tortillas are recommended?
The recipe calls for 4 (10-inch) flour tortillas.
Can I use fresh garlic instead of powder?
Yes, you can substitute the garlic powder with fresh chopped garlic.
How long should I sauté the vegetables?
Sauté the vegetables for approximately 5-7 minutes until the onions are translucent and the vegetables are tender.
What are some good topping ideas?
Fresh avocado, cilantro, or other fresh herbs make excellent toppings for an extra burst of freshness.
How do I start the sauce?
Heat olive oil in a pot, add flour and seasonings, and stir for 2-3 minutes until the mixture is golden and fragrant before adding liquids.
Can I use a different type of broth?
While vegetable broth is standard, you can also use chicken or beef broth.
Which spices are used in the seasoning mix?
The recipe uses ground cumin, ground paprika, garlic powder, and chili powder.
How much cheese is required in total?
The recipe requires 1 1/2 cups of grated cheese.
What brand of tomato sauce was used in the original recipe?
The recipe notes suggest using Prego tomato sauce.
Should the enchiladas be placed seam-side up or down?
Arrange the folded enchiladas in the baking dish seam-side down.
Is this a vegetarian recipe?
Yes, it is tagged as a vegetarian recipe.
How many ingredients are needed for this recipe?
There are 15 ingredients in total.
How much salsa is added to the sauce?
The sauce includes 1/2 cup of salsa for flavoring.
How long does the sauce need to simmer?
The sauce should simmer for about 10-15 minutes until thickened.
Should I put sauce at the bottom of the pan?
Yes, spread a thin layer of enchilada sauce at the bottom of the baking dish before adding the tortillas.
Are these enchiladas healthy?
Yes, they are considered a healthy meal option as they are stuffed with fresh, nourishing vegetables.