Savory Vegetarian Spinach & Cheese Breakfast Casserole
This delightful vegetarian spinach and cheese casserole is a versatile and simple-to-make dish that's perfect for brunches, light lunches, or as a hearty breakfast. Packed with the rich flavors of sautéed soy sausage and cheese, alongside the freshness of spinach and green onions, it's a one-dish meal that comes together effortlessly. You can tweak the choice of cheese to your preference, and for those who aren't vegetarian, feel free to substitute the soy sausage with your favorite ground breakfast sausage or crispy bacon crumbles.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
low fat cottage cheese
16 ounces (None)
frozen spinach
10 ounces (thawed and very well drained)
shredded mozzarella cheese
1 cup (None, or substitute with cheddar or pepper jack)
ground soy sausage
1/2 cup (lightly browned)
green onion
1/2 cup (sliced)
eggs
4 (lightly beaten)
salt and pepper
to taste (None)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 9-inch pie plate or similar-sized casserole dish.
2
In a large mixing bowl, combine the cottage cheese, well-drained spinach, mozzarella cheese, browned soy sausage, sliced green onions, and lightly beaten eggs.
3
Season the mixture with salt and pepper to taste.
4
Thoroughly mix all ingredients until well incorporated.
5
Pour the mixture evenly into the prepared casserole dish.
6
Bake in the preheated oven for approximately 40 minutes or until the center is firm and set.
7
Remove from the oven and allow the casserole to cool for 5 to 10 minutes before serving.
8
Slice into wedges or squares, depending on the shape of the dish, and serve.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Vegetarian Spinach & Cheese Breakfast Casserole?
It is a versatile and simple-to-make one-dish meal packed with sautéed soy sausage, cheese, spinach, and green onions.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the required oven temperature?
The oven should be preheated to 350°F (175°C).
How long does the casserole take to bake?
It takes approximately 40 minutes to bake until the center is firm and set.
Is this recipe suitable for vegetarians?
Yes, it is specifically designed as a vegetarian dish using ground soy sausage.
What type of spinach should I use?
The recipe calls for 10 ounces of frozen spinach.
How should the spinach be prepared?
The frozen spinach must be thawed and very well drained before mixing.
Can I substitute the mozzarella cheese?
Yes, you can substitute mozzarella with cheddar or pepper jack cheese depending on your preference.
Can I add real meat to this casserole?
Yes, non-vegetarians can substitute the soy sausage with ground breakfast sausage or crispy bacon crumbles.
Does the soy sausage need preparation?
Yes, the ground soy sausage should be lightly browned before adding it to the mixture.
How many eggs are needed?
The recipe requires 4 eggs.
How should the eggs be prepared?
The eggs should be lightly beaten before being combined with the other ingredients.
What size baking dish is recommended?
A 9-inch pie plate or a similar-sized casserole dish is recommended.
How long should the casserole cool after baking?
Allow the casserole to cool for 5 to 10 minutes before serving.
What type of cottage cheese is used?
The recipe specifies 16 ounces of low fat cottage cheese.
What seasonings are suggested?
Salt and pepper are used to taste.
How should I cut the casserole for serving?
You can slice it into wedges or squares, depending on the shape of your dish.
Is this dish good for brunch?
Yes, it is perfect for brunches, light lunches, or a hearty breakfast.
How much mozzarella cheese is required?
The recipe uses 1 cup of shredded mozzarella cheese.
Are there any vegetables in the casserole besides spinach?
Yes, the recipe includes 1/2 cup of sliced green onions.
Can I use pepper jack cheese?
Yes, pepper jack is a recommended substitute if you want a different flavor profile.
Do I need to grease the baking dish?
Yes, you should grease the dish before pouring the mixture in.
How do I know when the casserole is finished cooking?
The casserole is done when the center is firm and set.
Is this a difficult recipe to make?
No, it is described as a simple-to-make dish that comes together effortlessly.
Can I use cheddar cheese?
Yes, cheddar cheese is a suitable substitute for mozzarella.
How many ingredients are in this recipe?
There are 7 main ingredients: cottage cheese, frozen spinach, mozzarella, soy sausage, green onion, eggs, and salt/pepper.
What is the category of this recipe?
It is categorized as a One Dish Meal.
Can I prepare this in a square dish?
Yes, you can use any similar-sized casserole dish and slice the result into squares.
What kind of soy sausage is used?
The recipe calls for 1/2 cup of ground soy sausage.
Should all ingredients be mixed together?
Yes, all ingredients should be thoroughly mixed in a large bowl until well incorporated before baking.