Savory Vegetarian Sloppy Joes
These Savory Vegetarian Sloppy Joes are a delightful twist on the classic dish, catering to both vegetarians and meat lovers alike. Packed with the flavors of sautéed vegetables, vibrant spices, and hearty kidney beans, this meal is both nourishing and satisfying. Perfect for weeknight dinners or casual gatherings, this recipe offers a great way to please every palate in your family. These 'Unsloppy Joes' are not only easy to prepare but also quick to cook, making them a family favorite that comes together in no time.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
olive oil
1 tablespoon (none)
onion
1/2 cup (chopped)
celery
1/2 cup (chopped)
carrot
1/2 cup (chopped)
green pepper
1/2 cup (chopped)
garlic clove
1 (minced)
canned tomatoes
1 (14.5 ounce) can (none)
chili powder
1 1/2 tablespoons (none)
tomato paste
1 tablespoon (none)
white vinegar
1 tablespoon (none)
black pepper
1 teaspoon (none)
red kidney beans
1 (15.5 ounce) can (rinsed & drained)
kaiser rolls or wheat hamburger buns
8 (none)
Instructions
1
In a large skillet, heat the olive oil over medium heat.
2
Add the chopped onion, celery, carrot, green pepper, and minced garlic. Sauté for about 5-7 minutes or until the vegetables are tender and fragrant.
3
Stir in the canned tomatoes, chili powder, tomato paste, white vinegar, and pepper. Mix well to combine all the ingredients.
4
Cover the skillet, reduce the heat to low, and let the mixture simmer for about 10 minutes to allow the flavors to meld.
5
After 10 minutes, add the rinsed and drained kidney beans to the skillet and cook for an additional 5 minutes, stirring occasionally.
6
If using kaiser rolls, cut a 1/4-inch slice off the top of each roll and hollow out the center, leaving a 1/2-inch thick shell. Reserve the insides for other culinary uses.
7
Carefully spoon the bean mixture evenly into the hollowed-out rolls, replacing the tops once filled.
8
Serve immediately and enjoy!
9
If using hamburger buns, simply spoon the mixture onto the buns without the need for hollowing.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Vegetarian Sloppy Joes?
They are a meat-free twist on the classic sloppy joe, using kidney beans and sautéed vegetables to create a hearty and satisfying filling.
What is the protein source in this vegetarian recipe?
The primary protein source in this recipe is a 15.5-ounce can of red kidney beans.
How long does it take to sauté the vegetables?
The onion, celery, carrot, green pepper, and garlic should be sautéed for about 5 to 7 minutes until tender.
What vegetables are included in this recipe?
The recipe includes chopped onion, celery, carrot, green pepper, and minced garlic.
How do I make 'Unsloppy Joes' with kaiser rolls?
Cut a 1/4-inch slice off the top of each kaiser roll, hollow out the center leaving a 1/2-inch shell, and spoon the mixture inside.
Can I use regular hamburger buns instead of kaiser rolls?
Yes, you can simply spoon the mixture onto hamburger buns without the need for hollowing them out.
How long should the sauce mixture simmer?
The mixture of tomatoes, spices, vinegar, and paste should simmer on low heat for 10 minutes.
What spices are used to season the filling?
The filling is seasoned with 1 1/2 tablespoons of chili powder and 1 teaspoon of black pepper.
Is this recipe considered quick to make?
Yes, it is described as a quick dinner option that is easy to prepare for weeknight meals.
Do I need to drain the kidney beans?
Yes, the red kidney beans should be both rinsed and drained before being added to the skillet.
What type of vinegar is used in the sauce?
The recipe calls for 1 tablespoon of white vinegar.
How many rolls does this recipe fill?
The recipe is designed to fill approximately 8 kaiser rolls or wheat hamburger buns.
Is there any tomato paste in this recipe?
Yes, 1 tablespoon of tomato paste is used to help thicken and flavor the sauce.
What should I do with the bread removed from the hollowed rolls?
The recipe suggests reserving the hollowed-out centers for other culinary uses rather than discarding them.
What type of oil is used for cooking?
One tablespoon of olive oil is used to sauté the initial vegetable mix.
How long do the beans cook once added to the skillet?
The kidney beans should cook with the rest of the mixture for an additional 5 minutes.
What size can of tomatoes is required?
You will need one 14.5-ounce can of tomatoes.
Is this recipe family-friendly?
Yes, it is specifically noted as a family favorite that caters to both vegetarians and meat lovers.
Can I use wheat buns for this recipe?
Yes, wheat hamburger buns are an excellent and recommended option for this meal.
How much garlic is needed?
The recipe requires 1 clove of garlic, minced.
Is the skillet covered or uncovered during simmering?
The skillet should be covered while the mixture simmers for 10 minutes.
How much chopped onion is used?
The recipe calls for 1/2 cup of chopped onion.
What heat setting is used to simmer the sauce?
The heat should be reduced to low for the simmering stage.
Does this recipe include celery?
Yes, 1/2 cup of chopped celery is part of the vegetable base.
Is this recipe plant-based?
Yes, all the listed ingredients are plant-based, making it suitable for vegetarians and vegans.
How much green pepper is required?
You will need 1/2 cup of chopped green pepper.
How much carrot is required?
The recipe uses 1/2 cup of chopped carrot.
What is the first step in making the filling?
The first step is to heat olive oil in a large skillet over medium heat.
Should I stir the mixture after adding the beans?
Yes, you should stir the mixture occasionally during the final 5 minutes of cooking.
When should I serve the Sloppy Joes?
They should be served immediately once the rolls are filled for the best quality.