Savory Vegetarian Posole Soup
This delightful Vegetarian Posole Soup is a comforting, hearty main course filled with savory flavors and textures. Hearty textured vegetable protein combined with robust spices, fresh vegetables, and hominy create a satisfying bowl that’s perfect for sharing. It’s easy to customize with your favorite veggies or adjust the spice levels to suit your taste. Plus, it’s kid-friendly, making it a family favorite - even the pickiest eaters will enjoy this nutritious dish! Enjoy it with a splash of lime and a handful of corn chips for an extra layer of crunch and flavor.
8
Servings
350
Calories
13
Ingredients
Ingredients
Textured vegetable protein chunks
1 cup (dry)
Boiling water
3 cups (none)
Onions
2 (chopped)
Fresh garlic cloves
4 (minced)
Canola or olive oil
1 tablespoon (none)
Diced green chilies
1 (4 ounce) can (none)
White or yellow hominy
2 (15 ounce) cans (drained and rinsed)
Diced tomatoes
4 (fresh or canned)
Vegetarian chicken broth
to taste (powdered)
Chili powder
1 tablespoon (none)
Fresh cilantro
3-5 stalks (chopped)
Additional water
6 cups (none)
Lime juice
to taste (freshly squeezed)
Instructions
1
In a heatproof bowl, combine 3 cups of boiling water with several tablespoons of powdered vegetarian broth (adjust to your taste) and stir until fully dissolved.
2
Add the textured vegetable protein chunks to the broth, cover, and set aside to absorb the liquid while you prepare the next steps.
3
In a large soup pot, heat the canola or olive oil over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes.
4
Add the minced garlic to the pot and continue sautéing for another 1-2 minutes until the garlic is fragrant.
5
Stir in the chili powder and mix well with the sautéed onions and garlic to incorporate the flavors.
6
Pour in the 6 cups of water, increase the heat, and bring the mixture to a rolling boil.
7
Once boiling, add the diced green chilies, drained hominy, and diced tomatoes, stirring everything together.
8
Add the hydrated textured vegetable protein chunks along with additional powdered broth to taste; adjust seasonings as desired.
9
Lower the heat and let the soup simmer for 10-20 minutes, allowing the flavors to meld together beautifully.
10
Before serving, consider adding chopped fresh cilantro directly into the pot or to individual servings based on personal preference.
11
Finish each bowl with a squeeze of fresh lime juice for brightness. Serve hot with a side of corn chips or tortilla chips for dipping.
Nutrition Information
3g
Fat
56g
Carbs
10g
Protein
7.5g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetarian Posole Soup?
It is a comforting and hearty vegetarian main course made with textured vegetable protein, hominy, fresh vegetables, and robust spices.
Is this recipe suitable for vegans?
Yes, this recipe is labeled as vegan and uses entirely plant-based ingredients like textured vegetable protein and vegetarian broth.
Is this posole soup gluten-free?
Yes, this soup is tagged as gluten-free, making it suitable for those with gluten sensitivities.
How many servings does this recipe make?
This recipe yields approximately 8 servings.
What is the calorie count per serving?
Each serving contains approximately 350 calories.
What is textured vegetable protein (TVP)?
TVP is a high-protein meat substitute that provides a hearty, meaty texture to the soup.
How do I prepare the TVP for this soup?
Combine 1 cup of dry TVP chunks with 3 cups of boiling water and powdered vegetarian broth, then let it sit to absorb the liquid.
Can I use yellow hominy instead of white?
Yes, you can use two 15-ounce cans of either white or yellow hominy, provided they are drained and rinsed.
How much protein is in a serving of this soup?
Each serving provides 10 grams of protein.
What is the fiber content of this dish?
This soup is high in fiber, offering 7.5 grams per serving.
Is this soup low in fat?
Yes, it is a low-fat option with only 3 grams of fat per serving.
Can I use fresh tomatoes for this recipe?
Yes, you can use 4 fresh diced tomatoes or an equivalent amount of canned diced tomatoes.
How long does it take to cook the soup?
After the initial sautéing and bringing the pot to a boil, the soup should simmer for 10 to 20 minutes.
Is this recipe kid-friendly?
Yes, it is designed to be family-friendly and is suitable even for pickier eaters.
What type of oil should I use for sautéing?
The recipe recommends using 1 tablespoon of either canola or olive oil.
How much garlic is required?
The recipe calls for 4 fresh garlic cloves, minced.
Is this soup spicy?
It contains chili powder and green chilies, but the spice level can be adjusted to your personal preference.
What should I serve with this posole?
It is delicious when served with a squeeze of fresh lime juice and a side of corn chips or tortilla chips for dipping.
Can I add extra vegetables?
Yes, the recipe is easy to customize with your favorite fresh vegetables.
When should I add the fresh cilantro?
Add the chopped fresh cilantro directly into the pot before serving or as a garnish for individual bowls.
What kind of broth is best for this recipe?
Use a powdered vegetarian chicken-style broth mixed with water for the best savory flavor.
How many onions are used?
The recipe requires 2 chopped onions.
Do I need to drain the green chilies?
The recipe calls for one 4-ounce can of diced green chilies; draining is not explicitly required but can be done if preferred.
What is the total amount of water needed?
You will need 3 cups of boiling water for the TVP and an additional 6 cups of water for the soup base.
How much sugar is in the soup?
There are 2.5 grams of sugar per serving.
Why is lime juice added at the end?
Lime juice provides a necessary brightness and acidity that balances the savory and spicy flavors of the soup.
Is this a quick recipe to prepare?
Yes, it is tagged as a 'quick' recipe, with a short simmering time and straightforward preparation steps.
How many carbohydrates are in a serving?
There are 56 grams of carbohydrates per serving.
What cuisine does this dish represent?
This dish is a vegetarian take on traditional Mexican cuisine.
Is the hominy canned or dry?
The recipe uses 2 cans (15 ounces each) of drained and rinsed hominy for convenience.