Savory Vegetarian Jambalaya Delight
Experience a hearty twist on the classic jambalaya with this delightful vegetarian version. Packed with vibrant vegetables and protein-rich beans, this dish captures the essence of traditional jambalaya while being completely meat-free. The combination of aromatic spices, juicy tomatoes, and the satisfying texture of butter and red beans make this meal perfect for family gatherings or a cozy dinner. Serve it with crusty bread or over a bed of fresh greens for a complete and satisfying feast.
8
Servings
262.5
Calories
14
Ingredients
Ingredients
oil
1 tablespoon (None)
onion
1 (chopped)
green bell pepper
1 (chopped)
celery
1/2 cup (chopped)
garlic cloves
3 (minced)
water
2 cups (None)
diced tomatoes
400g (undrained)
tomato sauce
250g (None)
dried Italian seasoning
1/2 teaspoon (None)
crushed red pepper flakes
1/4 teaspoon (None)
fennel seed
1/8 teaspoon (crushed)
uncooked long grain rice
1 cup (None)
butter beans
440g (rinsed and drained)
red beans
440g (rinsed and drained)
Instructions
1
In a large skillet, heat the oil over medium heat. Add the chopped onion, green bell pepper, celery, and minced garlic. Sauté for about 3-4 minutes, stirring frequently, until the vegetables are tender and fragrant.
2
Pour in the water, followed by the undrained diced tomatoes, tomato sauce, Italian seasoning, crushed red pepper flakes, and crushed fennel seed. Stir well to combine all the ingredients.
3
Bring the mixture to a rolling boil. Once boiling, add the uncooked long grain rice, stirring to incorporate. Reduce the heat to low, cover the skillet, and let it simmer for 20-25 minutes, or until the rice is tender, remembering to stir occasionally to prevent sticking.
4
After the rice is cooked, gently fold in the rinsed and drained butter beans and red beans. Cover again and let it simmer for an additional 5-10 minutes, until everything is heated through. Taste and adjust the seasonings if necessary before serving.
Nutrition Information
2.5g
Fat
43.75g
Carbs
10g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetarian Jambalaya Delight?
It is a hearty, meat-free twist on the classic jambalaya, featuring vibrant vegetables, protein-rich beans, and aromatic spices.
Is this recipe strictly vegetarian?
Yes, this recipe is completely vegetarian and meat-free.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in one serving?
Each serving contains 262.5 calories.
What kind of beans are included in this dish?
The recipe calls for 440g of butter beans and 440g of red beans, both rinsed and drained.
What is the primary protein source?
The primary protein sources are the butter beans and red beans, providing 10g of protein per serving.
How long should I sauté the initial vegetables?
Sauté the chopped onion, green bell pepper, celery, and minced garlic for about 3-4 minutes until tender and fragrant.
What kind of rice is used in this recipe?
The recipe uses 1 cup of uncooked long grain rice.
Do I need to drain the diced tomatoes?
No, you should use the 400g of diced tomatoes undrained.
How much water is required for cooking the rice?
You will need 2 cups of water.
What spices are used to season the jambalaya?
The dish is seasoned with dried Italian seasoning, crushed red pepper flakes, and crushed fennel seeds.
How long does the rice need to simmer?
The rice should simmer for 20-25 minutes, or until it is tender.
Should I stir the rice while it is simmering?
Yes, remember to stir occasionally to prevent the rice from sticking to the skillet.
When are the beans added to the skillet?
The rinsed and drained beans are folded in after the rice is cooked.
Is there a final simmer step after adding the beans?
Yes, cover and simmer for an additional 5-10 minutes until everything is heated through.
How much fat is in one serving of this jambalaya?
There is 2.5g of fat per serving.
What is the fiber content of this dish?
Each serving provides 7.5g of fiber.
How many carbohydrates are in a single serving?
There are 43.75g of carbohydrates per serving.
What serving suggestions are recommended?
It is best served with crusty bread or over a bed of fresh greens.
How many ingredients are needed in total?
The recipe requires 14 ingredients.
What type of skillet should I use?
A large skillet is recommended to accommodate all the vegetables, liquids, rice, and beans.
What is the prep for the garlic cloves?
The 3 garlic cloves should be minced before being added to the skillet.
What size is the green bell pepper used?
The recipe uses one whole green bell pepper, chopped.
How much tomato sauce is included?
The recipe uses 250g of tomato sauce.
Is this considered a one-pot meal?
Yes, it is tagged as a one-pot meal because everything is cooked in a single skillet.
Is this dish spicy?
It contains red pepper flakes and fennel seeds, which provide a mild spicy kick.
Can I use this recipe for southern cuisine themed nights?
Yes, jambalaya is a staple of southern cuisine, and this vegetarian version fits perfectly.
What is the quantity of celery used?
The recipe calls for 1/2 cup of chopped celery.
Does the recipe contain any sugar or cholesterol?
The nutrition information lists sugar and cholesterol as null, suggesting they are not significant components.
How is the fennel seed prepared?
The 1/8 teaspoon of fennel seed should be crushed before being added to the sauce.