Savory Vegetarian Hot and Sour Soup
Experience the warming comfort of this Savory Vegetarian Hot and Sour Soup, a perfect blend of heat and tanginess that soothes the soul. Made with fresh, wholesome ingredients including crisp vegetables, earthy shiitake mushrooms, and soft tofu, this soup captures the essence of traditional Chinese cuisine while being entirely plant-based and gluten-free. Delight in every spoonful as the rich flavors come together, ideal for a cozy night in or a nourishing lunch. For more delicious gluten-free and pesco-vegetarian recipes, visit my blog at www.InnerHarmonyNutrition.com.
6
Servings
200
Calories
13
Ingredients
Ingredients
sesame oil
1 (teaspoon)
carrot
1/2 (peeled and cut into matchsticks)
bamboo shoots
5 (ounces, sliced (8 oz can))
shiitake mushroom
1/2 (cup, sliced)
vegetable broth
4 (cups)
filtered water
2 (cups)
brown rice vinegar
3 (tablespoons)
tamari
3 (tablespoons)
salt
1/2 (teaspoon)
hot chili paste
2 (teaspoons)
tofu
8 (ounces, diced)
potato starch
1 (tablespoon)
egg
1 (beaten)
Instructions
Nutrition Information
5g
Fat
31g
Carbs
10g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetarian Hot and Sour Soup?
It is a warming, plant-based, and gluten-free Chinese-inspired soup that features a balance of heat and tanginess using fresh vegetables, tofu, and shiitake mushrooms.
Is this hot and sour soup recipe gluten-free?
Yes, this recipe is gluten-free as it uses tamari instead of soy sauce and potato starch for thickening.
How many calories are in one serving?
There are 200 calories per serving in this recipe.
What are the primary ingredients in this soup?
The main ingredients include vegetable broth, tofu, shiitake mushrooms, bamboo shoots, carrots, brown rice vinegar, tamari, and hot chili paste.
Is this recipe vegan-friendly?
The recipe is vegetarian but includes one beaten egg. To make it vegan, you can simply omit the egg.
How many servings does this recipe provide?
This recipe makes 6 servings.
What provides the sour flavor in this soup?
The sour profile comes from the use of 3 tablespoons of brown rice vinegar.
What makes the soup spicy?
The heat is provided by 2 teaspoons of hot chili paste.
What kind of mushrooms are used?
The recipe calls for 1/2 cup of sliced shiitake mushrooms.
How much protein is in each serving?
Each serving contains 10g of protein.
What is used to thicken the soup?
Potato starch is used as the thickening agent for this soup.
What type of oil is used for the base?
The recipe uses 1 teaspoon of sesame oil.
Can I use soy sauce instead of tamari?
You can use soy sauce, but the recipe will no longer be gluten-free unless you use a gluten-free soy sauce variant.
How many grams of carbohydrates are in a serving?
Each serving contains 31g of carbohydrates.
What is the fat content per serving?
The soup contains 5g of fat per serving.
How much fiber does this soup have?
There are 3g of fiber per serving.
Are there bamboo shoots in this recipe?
Yes, the recipe includes 5 ounces of sliced bamboo shoots.
What is the vegetable broth to water ratio?
The recipe uses 4 cups of vegetable broth and 2 cups of filtered water.
How should the carrots be prepared?
The carrots should be peeled and cut into matchsticks.
How much tofu is needed?
The recipe requires 8 ounces of diced tofu.
Is there any salt added to the recipe?
Yes, the recipe calls for 1/2 teaspoon of salt.
What category of cuisine does this recipe fall under?
This is a Chinese cuisine recipe.
Is this soup considered a healthy option?
Yes, it is tagged as a healthy, plant-based, and wholesome meal option.
How is the egg added to the soup?
One beaten egg is added to the recipe, typically drizzled in at the end to create ribbons.
Can I find more recipes from this author?
Yes, you can visit www.InnerHarmonyNutrition.com for more gluten-free and pesco-vegetarian recipes.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe.
What is the total number of ingredients?
There are 13 total ingredients in this recipe.
Does this soup contain any cholesterol?
The provided data does not specify the cholesterol content.
Is there sugar in this soup?
The recipe does not list any added sugar.
What is the primary liquid base?
The base is a combination of vegetable broth and filtered water.