Savory Vegetarian Gluten-Free Gumbo Delight
This Vegetarian Gluten-Free Gumbo Delight is a hearty and flavorful ode to the classic dish, crafted for memorable gatherings like our 'GUMBO FEAST 2011'. Perfect for cold winter nights, this gumbo combines the rich, deep flavors of carefully prepared roux with vibrant vegetables. Packed with protein-rich okra, earthy portobello mushrooms, and a medley of colorful bell peppers, this dish is not only satisfying but also respects dietary preferences. Serve it over fluffy rice, and you have a comforting meal that your vegetarian friends will rave about!
10
Servings
250
Calories
13
Ingredients
Ingredients
gluten-free flour
1 cup (none)
vegetable oil
1 cup (none)
vegetable broth
2 (14 1/2 ounce) cans (none)
bell peppers
3 (chopped (pick your favorite colors))
celery
1 cup (chopped)
onion
1 (chopped)
okra
1 lb (chopped)
portabella mushroom
1/2 lb (sliced)
stewed tomatoes
1 (14 1/2 ounce) can (none)
Tabasco sauce
3 tablespoons (none)
ground cayenne pepper
1 tablespoon (none)
ground paprika
1 teaspoon (none)
gumbo file
1 tablespoon (none)
Instructions
1
In a small pan, combine the gluten-free flour and vegetable oil to create a roux.
2
Set the pan on the lowest stove-top setting and cook for 5-6 hours, stirring frequently (every 10 minutes) until the roux develops a dark brown color. Do not cover the pan.
3
In a large pot, combine the vegetable broth, chopped bell peppers, celery, onion, okra, sliced portabella mushrooms, and stewed tomatoes. Cover the pot with a lid.
4
Cook the vegetable mixture on medium-low heat for 5-6 hours, allowing the flavors to meld.
5
Once both the roux and the soup have been cooking for the allotted time, carefully add the roux to the soup. Expect a sizzling display as it combines! Stir gently to incorporate.
6
Stir until the gumbo is well-blended and a homogeneous mixture is achieved.
7
Just before serving, sprinkle the gumbo file over the entire pot and stir well.
8
Serve hot over cooked rice, and enjoy your delicious Vegetarian Gluten-Free Gumbo Delight!
Nutrition Information
18g
Fat
19g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetarian Gluten-Free Gumbo Delight?
It is a hearty, flavorful vegetarian version of the classic gumbo dish, designed for gatherings and cold winter nights.
Is this gumbo recipe gluten-free?
Yes, it uses gluten-free flour to create the roux, making it suitable for those with gluten sensitivities.
How many servings does this recipe yield?
This recipe makes 10 servings.
How many calories are in one serving of this gumbo?
Each serving contains approximately 250 calories.
How long does it take to cook the roux?
The roux needs to cook on the lowest stovetop setting for 5-6 hours.
How often should I stir the roux?
You should stir the roux frequently, approximately every 10 minutes, to prevent burning.
Should I cover the pan while making the roux?
No, do not cover the pan while the roux is cooking.
What vegetables are included in this gumbo?
The recipe includes bell peppers, celery, onion, okra, portabella mushrooms, and stewed tomatoes.
How long do the vegetables need to cook?
The vegetable mixture should cook on medium-low heat for 5-6 hours.
When do I add the roux to the vegetable soup?
Add the roux once both the roux and the soup have finished their 5-6 hour cooking period.
What should I expect when combining the roux and the soup?
Expect a sizzling display as the two components combine; stir gently to incorporate them.
What is gumbo file and when is it added?
Gumbo file is a seasoning made from dried sassafras leaves; it is sprinkled over the pot and stirred in just before serving.
Is this gumbo recipe spicy?
Yes, it contains 3 tablespoons of Tabasco sauce, 1 tablespoon of ground cayenne pepper, and 1 teaspoon of paprika.
What type of mushrooms are best for this recipe?
The recipe calls for 1/2 lb of sliced portabella mushrooms.
How much okra is required?
You will need 1 lb of chopped okra.
What is the fat content per serving?
There are 18 grams of fat per serving.
How much protein is in this dish?
Each serving provides 3 grams of protein.
What are the total carbohydrates per serving?
There are 19 grams of carbohydrates per serving.
What should I serve with this gumbo?
It is traditionally served hot over fluffy cooked rice.
Can I choose any color of bell pepper?
Yes, the recipe suggests using 3 chopped bell peppers of your favorite colors.
What kind of broth is used?
The recipe uses two 14.5-ounce cans of vegetable broth.
Is this a good recipe for winter?
Yes, it is specifically described as perfect for cold winter nights and labeled as a winter recipe.
What kind of oil should be used for the roux?
1 cup of vegetable oil is used to create the roux.
Does the vegetable pot need a lid?
Yes, you should cover the pot with a lid while cooking the vegetable mixture.
What is the target color for the roux?
The roux should develop a dark brown color.
How many ingredients are in this recipe?
There are 13 main ingredients in this recipe.
Is there any sugar in this recipe?
The provided nutritional information indicates no sugar is added.
What category does this recipe fall into?
It is categorized under 'Free Of Gluten'.
Can I make the roux faster on higher heat?
The recipe specifies the lowest stove-top setting for 5-6 hours to ensure a deep flavor without burning.
Who would enjoy this recipe?
Vegetarian friends and anyone looking for a comforting, gluten-free, and spicy stew.