Savory Vegetarian Black Bean Soup
This Savory Vegetarian Black Bean Soup is a hearty and flavorful delight that's perfect for a cozy dinner or gatherings with friends and family. Originally inspired by a classic recipe found on the back of Premium Saltines, this version swaps chicken broth for rich vegetable broth, making it entirely vegetarian. The combination of black beans, zesty salsa, and aromatic spices creates a deliciously satisfying soup that's high in protein and fiber. Enjoy it garnished with fresh lime juice, and serve with crunchy tortillas or warm bread for a wholesome meal that brings everyone to the table!
10
Servings
180
Calories
7
Ingredients
Ingredients
Yellow Onion
1 medium (chopped)
Ground Cumin
1 tablespoon
Vegetable Oil
1 tablespoon
Black Beans
3 (16 ounce) cans (undrained)
Vegetable Broth
1 (14 1/2 ounce) can
Salsa
1 (24 ounce) jar
Lime
1 (juice of)
Instructions
1
In a 4-quart saucepan, heat the vegetable oil over medium heat. Add the chopped onion and ground cumin. Sauté for about 5-7 minutes, or until the onion is soft and translucent, stirring occasionally.
2
Pour in 2 cans of undrained black beans along with the vegetable broth. Using an immersion blender, carefully puree the mixture until smooth, leaving some chunks for texture.
3
Stir in the remaining can of black beans, salsa, and the freshly squeezed lime juice. Mix well to combine all ingredients.
4
Bring the soup to a boil, then reduce the heat to low. Allow it to simmer uncovered for 30 minutes, stirring occasionally to prevent sticking and to enhance the flavors.
5
Taste and adjust seasoning if needed. Serve hot, garnished with extra lime slices or your favorite toppings.
Nutrition Information
4g
Fat
33g
Carbs
9g
Protein
18g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetarian Black Bean Soup?
It is a hearty, flavorful soup made with black beans, vegetable broth, and salsa, inspired by a classic recipe but modified to be entirely vegetarian.
Is this recipe suitable for vegetarians?
Yes, this recipe uses vegetable broth and plant-based ingredients, making it 100% vegetarian.
Is this soup vegan?
Yes, based on the ingredients list including vegetable broth, beans, and salsa, this recipe is vegan-friendly.
How many servings does this recipe make?
This recipe makes 10 servings.
How many calories are in one serving?
There are 180 calories per serving.
What kind of beans are used in this soup?
The recipe calls for three 16-ounce cans of black beans.
Should I drain the black beans before adding them?
No, the recipe specifies using undrained black beans to maintain the soup's consistency and flavor.
What type of broth is required?
You will need one 14 1/2 ounce can of vegetable broth.
How much cumin is needed?
The recipe requires 1 tablespoon of ground cumin.
What size jar of salsa should I use?
You should use one 24-ounce jar of salsa.
What kind of onion is recommended?
The recipe calls for one medium yellow onion, chopped.
How long do I need to sauté the onions?
Sauté the onion and cumin in vegetable oil for about 5-7 minutes until soft and translucent.
Do I need special equipment for this recipe?
An immersion blender is recommended to puree part of the soup for a smoother texture.
Can I make this soup if I don't have an immersion blender?
Yes, you can carefully puree a portion of the mixture in a standard blender or mash some beans by hand, though the immersion blender is easier.
How much lime juice is added?
The recipe uses the freshly squeezed juice of one lime.
How long does the soup need to simmer?
The soup should simmer uncovered for 30 minutes.
Should I cover the pot while the soup simmers?
No, the instructions state to simmer the soup uncovered to help enhance the flavors.
What is the fiber content per serving?
This soup is very high in fiber, containing 18g per serving.
How much protein is in each serving?
Each serving provides 9g of protein.
What is the fat content of this recipe?
There are 4g of fat per serving.
How many carbohydrates are in a serving?
There are 33g of carbohydrates per serving.
What size saucepan is recommended?
A 4-quart saucepan is ideal for this recipe.
What are the suggested garnishes?
You can garnish with extra lime slices, fresh lime juice, or serve with crunchy tortillas or warm bread.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' and involves simple sautéing and simmering.
Is this soup spicy?
The spice level depends on the type of salsa you choose to use (mild, medium, or hot).
Can this soup be used for meal prep?
Yes, it is tagged for 'meal prep' and stores well for future meals.
What was the inspiration for this recipe?
It was inspired by a classic recipe found on the back of Premium Saltines packaging.
Is there any added sugar in this recipe?
The nutritional data indicates no significant added sugar beyond what may be in the salsa.
What oil should I use for sautéing?
The recipe calls for 1 tablespoon of vegetable oil.
How do I ensure the soup doesn't stick to the pot?
Stir the soup occasionally while it is simmering on low heat to prevent sticking.