Savory Vegetarian Asian Lettuce Wraps
These Savory Vegetarian Asian Lettuce Wraps bring together bold flavors and healthy ingredients in a delightful, handheld meal. Featuring a medley of fresh vegetables, crispy tofu, and aromatic herbs, these wraps are both satisfying and nourishing. Perfect as a light lunch or a fun snack to share with friends, each wrap is filled with vibrant colors and tastes that will transport you to the streets of Asia. The homemade miso sauce adds a rich umami flavor that beautifully complements the fresh ingredients. Enjoy the crunch of lettuce and the creamy texture of avocado while taking a break from routine meals.
4
Servings
N/A
Calories
15
Ingredients
Ingredients
brown sugar
3.5 tablespoons (divided (1 tablespoon for sauce, 2 teaspoons for salads))
Japanese miso (or Korean toenjang bean paste)
2 tablespoons (n/a)
sesame seeds
4 teaspoons (divided (1 teaspoon for miso sauce, 2 teaspoons for radish salad, 1 teaspoon for bean sprouts))
lettuce leaves
8 leaves (trimmed and made circular)
basil leaves (or other fresh herb, such as cilantro)
8 leaves (n/a)
olive oil
1 tablespoon (for stir-frying tofu)
firm tofu
3 ounces (cubed)
avocado
1/2 fruit (peeled and sliced)
red bell pepper
1/4 pepper (seeded and sliced)
white radishes (or daikon)
2.5 ounces (julienned)
bean sprouts
2 ounces (raw)
sesame oil
4 teaspoons (divided (2 teaspoons for salads))
salt
1.5 teaspoons (divided for salads and miso sauce)
paprika (or Korean red pepper powder)
1 teaspoon (n/a)
small cucumbers
2 cucumbers (peeled and diced)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Vegetarian Asian Lettuce Wraps?
These wraps are a handheld meal featuring a medley of fresh vegetables, crispy tofu, and aromatic herbs with a homemade miso sauce.
Is this recipe vegetarian?
Yes, this recipe is specifically designed as a vegetarian meal using tofu as the protein source.
How many servings does this recipe make?
The recipe makes 4 servings.
What is the main protein in these lettuce wraps?
The main protein source is 3 ounces of firm tofu.
What type of lettuce should I use?
The recipe calls for 8 lettuce leaves, trimmed and made into circular shapes.
What kind of sauce is served with these wraps?
The wraps feature a homemade miso sauce that adds a rich umami flavor.
Can I substitute Japanese miso with something else?
Yes, you can use Korean toenjang bean paste as a substitute for Japanese miso.
What herbs can be used in this recipe?
You can use 8 basil leaves or other fresh herbs like cilantro.
How should the tofu be prepared?
The tofu should be firm, cubed, and stir-fried in olive oil.
Are there any crunchy vegetables in the wraps?
Yes, the recipe includes julienned white radishes, bean sprouts, and diced small cucumbers for texture.
Is avocado included in the recipe?
Yes, the recipe uses 1/2 of an avocado, peeled and sliced.
How much brown sugar is needed?
A total of 3.5 tablespoons of brown sugar is used, divided between the sauce and the salads.
What type of oil is used for stir-frying?
One tablespoon of olive oil is used for stir-frying the tofu.
How are the white radishes prepared?
The 2.5 ounces of white radishes or daikon should be julienned.
Are the bean sprouts cooked?
No, the recipe calls for 2 ounces of raw bean sprouts.
What kind of pepper is used in the filling?
The recipe uses 1/4 of a red bell pepper, seeded and sliced.
Can I use a substitute for paprika?
Yes, you can use Korean red pepper powder instead of paprika.
How many cucumbers are needed?
The recipe requires 2 small cucumbers, which should be peeled and diced.
How much sesame oil is used?
The recipe uses 4 teaspoons of sesame oil, divided for the salads.
How many ingredients are in this recipe?
There are 15 ingredients in total.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal featuring fresh ingredients and vegetables.
What category does this recipe fall under?
This recipe is categorized under Lunch/Snacks.
How much salt is required?
The recipe uses 1.5 teaspoons of salt, divided between the salads and the miso sauce.
How are the sesame seeds used?
The 4 teaspoons of sesame seeds are divided: 1 for miso sauce, 2 for radish salad, and 1 for bean sprouts.
What is the flavor profile of the miso sauce?
The homemade miso sauce provides a rich umami flavor that complements the fresh ingredients.
Can I use daikon instead of white radishes?
Yes, white radishes or daikon can be used interchangeably in this recipe.
Is this recipe suitable for a light lunch?
Yes, it is explicitly described as a light lunch or a fun snack.
Does the recipe use sesame seeds?
Yes, it uses 4 teaspoons of sesame seeds.
What provides the circular shape for the wraps?
The lettuce leaves are trimmed to be circular to act as the handheld base.
Are these wraps spicy?
They contain 1 teaspoon of paprika or Korean red pepper powder, which adds a mild spice or warmth.