Savory Vegetable Sambar for Idli and Dosa
This Savory Vegetable Sambar is a delightful and quick recipe that's perfect for pairing with Idli or Dosa. Packed with a variety of vegetables such as eggplants and ladyfingers, this dish bursts with flavor thanks to the blend of spices and the freshness of ingredients like curry leaves and ginger. With a tangy kick from tamarind and a comforting texture from toor dal, this sambar is not only nutritious but also a satisfying addition to your meal. Enjoy this easy recipe that captures the essence of South Indian cuisine and bring your breakfast or lunch to the next level!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
eggplants
6 small (chopped)
ladyfingers
6 small (chopped)
tomato
1 big (chopped)
green chilies
4 (chopped)
hing
1/4 tablespoon (powdered)
fresh ginger
1/2 piece (minced)
curry leaves
5 (fresh)
oil
3 tablespoons (for cooking)
toor dal
2 cups (washed)
tamarind paste
1/4 tablespoon (to be dissolved in water)
salt
1 tablespoon (to taste)
sambhar powder
2 tablespoons (spice mix)
Instructions
1
In a large cooking pan, heat the oil over medium heat.
2
Once the oil is hot, add the chopped green chilies, minced ginger, and curry leaves, along with the hing. Sauté for about 1 minute until fragrant.
3
Add the chopped tomato to the pan and cook until it softens, stirring occasionally.
4
Once the tomato is half-cooked, add the chopped eggplants and ladyfingers. Mix well.
5
Season the vegetables with salt and continue cooking until they are tender and fully cooked.
6
In a separate bowl, mix the tamarind paste with 4 cups of warm water until dissolved.
7
Transfer the cooked vegetable mixture to a pressure cooker, adding the dissolved tamarind water along with the toor dal and sambhar powder.
8
Secure the lid of the pressure cooker and cook for about 3 whistles.
9
Once done, allow the pressure to release naturally. Stir the sambar and adjust the seasoning if needed.
10
Serve the sambar hot with Idli or Dosa, garnished with fresh coriander if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetable Sambar?
It is a flavorful South Indian vegetable and lentil dish that captures the essence of traditional cuisine, perfect for pairing with Idli or Dosa.
Which vegetables are used in this sambar recipe?
This recipe includes six small chopped eggplants, six small chopped ladyfingers, and one big chopped tomato.
Is this vegetable sambar suitable for vegans?
Yes, this Savory Vegetable Sambar is a vegan-friendly recipe.
Is this recipe gluten-free?
Yes, according to the tags, this sambar is a gluten-free dish.
What type of dal is used in this recipe?
The recipe uses two cups of washed toor dal.
How many green chilies are required?
The recipe calls for four chopped green chilies.
How much hing should I use?
You should use 1/4 tablespoon of powdered hing (asafoetida).
What role does tamarind play in this sambar?
Tamarind paste provides a delightful tangy kick to the dish.
How do I prepare the tamarind for the recipe?
Mix 1/4 tablespoon of tamarind paste with four cups of warm water until it is fully dissolved.
How should the fresh ginger be prepared?
You need a 1/2 piece of fresh ginger, which should be minced before cooking.
How many curry leaves are needed?
The recipe uses five fresh curry leaves to add fragrance and flavor.
How much oil is needed for sautéing?
Three tablespoons of oil are required for cooking the aromatics and vegetables.
What is the first step in the instructions?
The first step is to heat the oil in a large cooking pan over medium heat.
How long should I sauté the ginger and chilies?
Sauté the chopped green chilies, minced ginger, curry leaves, and hing for about one minute until they become fragrant.
When do I add the tomato to the pan?
Add the chopped tomato after sautéing the aromatics and cook until it softens.
At what point should the eggplants and ladyfingers be added?
Add the eggplants and ladyfingers once the tomato is half-cooked, then mix well.
How much salt is recommended for this dish?
One tablespoon of salt is recommended, but you can adjust it to taste.
How much sambhar powder is used?
The recipe calls for two tablespoons of sambhar powder spice mix.
What equipment is used to finish the cooking process?
A pressure cooker is used to cook the vegetable mixture, tamarind water, and toor dal together.
How many whistles are needed in the pressure cooker?
Secure the lid and cook for about three whistles.
Should I release the pressure manually?
No, allow the pressure to release naturally from the pressure cooker.
Can I garnish the sambar?
Yes, you can garnish the hot sambar with fresh coriander if desired.
Is this a quick recipe?
Yes, it is described as a quick and easy recipe for breakfast or lunch.
What is the serving suggestion for this sambar?
Serve the sambar hot with Idli or Dosa.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and nutritious recipe packed with vegetables.
What is the total number of ingredients in this recipe?
There are 12 specific ingredients listed for this sambar.
How much water is mixed with the tamarind paste?
Four cups of warm water are used to dissolve the tamarind paste.
What is the texture of the vegetables after sautéing?
The vegetables should be cooked until they are tender and fully cooked before moving to the pressure cooker.
What type of cuisine does this recipe represent?
This recipe represents South Indian cuisine.
Can I adjust the seasoning at the end?
Yes, after the pressure is released, you should stir the sambar and adjust the seasoning if needed.