Savory Vegetable Phyllo Spiral Rolls
Indulge in the delightful layers of our Savory Vegetable Phyllo Spiral Rolls, where each bite unveils a symphony of vibrant vegetables enveloped in crisp phyllo pastry. The luscious combination of earthy mushrooms, sweet bell peppers, and tender squash is elevated by aromatic herbs and a hint of Parmesan, creating a filling that is both sophisticated and comforting. Topped with golden garlic breadcrumbs, these rolls are the perfect centerpiece for any meal. When sliced, they reveal beautiful spirals that are sure to impress your guests, showcasing your culinary flair while remaining surprisingly easy to prepare. Serve them warm alongside a refreshing soup or a tangy salad for a culinary experience that feels indulgent yet wholesome, all while keeping cholesterol in check.
8
Servings
210
Calories
16
Ingredients
Ingredients
chopped onion
1 cup (chopped)
peeled and julienned carrot
1 cup (julienned)
thinly sliced red bell pepper
1 cup (sliced)
julienned yellow squash or zucchini
1 cup (julienned)
sliced mushrooms
2 cups (sliced)
dried tarragon
1/4 teaspoon (dried)
chopped fresh basil
1 tablespoon (chopped)
salt
to taste (to taste)
fresh ground pepper
to taste (to taste)
whole wheat bread crumbs
1 cup (freshly made)
garlic
2 cloves (pressed or minced)
finely grated parmesan cheese
2 tablespoons (finely grated)
olive oil
1 tablespoon (for brushing)
butter
1 tablespoon (melted)
phyllo dough
12 sheets (thawed)
poppy seeds or sesame seeds
1 tablespoon (for garnish)
Instructions
1
Preheat the oven to 350°F (175°C). Prepare a baking sheet with cooking spray or a light coating of oil.
2
In a nonstick saucepan coated with cooking spray, sauté the chopped onion over medium heat for about 5 minutes until softened.
3
Add the julienned carrots to the pan, cover, and cook for an additional 5 minutes while stirring occasionally.
4
Incorporate the sliced red bell pepper and julienned yellow squash (or zucchini); cover and cook for 1 minute.
5
Add the sliced mushrooms, dried tarragon, and chopped basil; cook until the mushrooms are tender and have released their juices, about 5-10 minutes. Drain excess liquid and season with salt and pepper to taste.
6
In a separate bowl, combine the whole wheat breadcrumbs, pressed garlic, and finely grated Parmesan cheese.
7
Melt the olive oil and butter together over low heat, ensuring not to burn.
8
Working quickly, lay out your sheets of phyllo dough on a clean surface, keeping them covered with a damp cloth to prevent drying. Take 3 sheets at a time, lifting them together, and place them onto the prepared baking sheet.
9
Lightly brush the top layer with the melted butter-oil mixture and sprinkle 1/4 of the seasoned breadcrumbs over it.
10
Repeat the layering process until you run out of phyllo sheets and breadcrumb mixture, ensuring the last layer of phyllo is brushed with the butter mixture.
11
Spread the sautéed vegetable mixture evenly across the phyllo, leaving about an inch border on all sides.
12
Starting from one long end, roll the phyllo tightly like a jelly roll, placing the seam side down on the baking tray. Tuck in the ends to secure the filling.
13
Brush the outer surface of the roll with the remaining butter-oil mixture and sprinkle with poppy or sesame seeds.
14
Bake in the preheated oven for 30 to 40 minutes, or until the phyllo is golden brown and puffed up.
15
Remove from the oven, allow to cool slightly, then slice into generous portions. Serve warm or at room temperature, ideally paired with soup or salad.
Nutrition Information
7g
Fat
27g
Carbs
5.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Vegetable Phyllo Spiral Rolls?
They are crisp phyllo pastry rolls filled with a savory mixture of mushrooms, bell peppers, carrots, and squash seasoned with tarragon and basil.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it consists of vegetables, grains, and dairy.
How many calories are in one serving?
Each serving contains 210 calories.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How many sheets of phyllo dough do I need?
The recipe requires 12 sheets of thawed phyllo dough.
What vegetables are included in the filling?
The filling includes chopped onion, julienned carrots, red bell pepper, yellow squash or zucchini, and sliced mushrooms.
Can I substitute the yellow squash?
Yes, you can use julienned zucchini as an alternative to yellow squash.
How long should I sauté the onions?
Sauté the chopped onions for about 5 minutes until they have softened.
What herbs provide the flavor for these rolls?
The recipe uses 1/4 teaspoon of dried tarragon and 1 tablespoon of chopped fresh basil.
How do I keep the phyllo dough from drying out while working?
Keep the sheets covered with a damp cloth to prevent them from becoming brittle and drying out.
How many sheets of phyllo should be layered at a time?
You should take 3 sheets at a time, lifting them together to place on the baking sheet.
What goes into the seasoned breadcrumb mixture?
The mixture contains whole wheat breadcrumbs, two pressed garlic cloves, and finely grated Parmesan cheese.
How long do the rolls need to bake?
Bake the rolls for 30 to 40 minutes, or until the pastry is golden brown and puffed.
How many servings does this recipe provide?
This recipe yields 8 servings.
What can be used for the garnish?
You can use either poppy seeds or sesame seeds to sprinkle on top of the rolls before baking.
Is this recipe low in cholesterol?
Yes, the description highlights that these rolls are a great option for keeping cholesterol in check.
What is the fat content per serving?
There are 7 grams of fat per serving.
How much protein is in each roll?
Each serving provides 5.5 grams of protein.
Should I drain the vegetables after cooking?
Yes, it is important to drain any excess liquid from the mushroom and vegetable mixture to prevent a soggy roll.
How should the rolls be sliced?
Once slightly cooled, slice the roll into generous portions to reveal the internal vegetable spirals.
Can these be served at room temperature?
Yes, they are delicious served either warm or at room temperature.
What are some suggested side dishes?
These rolls pair perfectly with a refreshing soup or a tangy salad.
Do the carrots need to be peeled?
Yes, the recipe specifies using peeled and julienned carrots.
What type of breadcrumbs are used?
Whole wheat breadcrumbs are recommended for the seasoning layer.
How do you secure the vegetable filling inside?
Roll the phyllo tightly like a jelly roll and tuck in the ends to keep the filling secure.
How much fiber is in this dish?
Each serving contains 2 grams of fiber.
What is the mixture used for brushing the phyllo?
A blend of 1 tablespoon of olive oil and 1 tablespoon of melted butter is used.
How should the baking sheet be prepared?
Prepare the sheet with cooking spray or a light coating of oil.
Is this recipe considered a healthy appetizer?
Yes, it is tagged as both a healthy appetizer and a savory snack.
What color bell pepper is used?
The recipe calls for one cup of thinly sliced red bell pepper.