Savory Vegetable Parmigiana Bake
This Savory Vegetable Parmigiana Bake is a delightful medley of seasonal vegetables that come together to create a heartwarming dish reminiscent of traditional Italian cuisine. With layers of tender eggplant, zucchini, and flavorful tomatoes, this baked dish is not only easy to prepare but also a feast for the senses. The melted mozzarella adds a gooey richness, while the optional Parmesan cheese brings an extra depth of flavor. Perfect for family dinners or gatherings, this one-dish meal has a balance of fresh ingredients and comforting warmth, making it a favorite for vegetarians and meat-lovers alike.
N/A
Servings
213
Calories
14
Ingredients
Ingredients
Olive Oil
2-3 tablespoons (For cooking)
Eggplant
1 medium (Cut into 1/2-inch thick slices)
Zucchini
1 large (Cut into 1/2-inch slices)
Onion
1 medium (Sliced)
Garlic
3 large cloves (Chopped)
Fresh Basil
1 teaspoon (Crushed)
Dried Oregano
1/2 teaspoon (For seasoning)
Red Pepper Flakes
1/4 teaspoon (For seasoning)
Salt
1/4 teaspoon (For seasoning)
Black Pepper
1/4 teaspoon (Freshly ground, for seasoning)
Tomato Sauce
4 ounces (For layering)
Diced Tomatoes
1 (15 1/2 ounce) can (For layering)
Mozzarella Cheese
1 cup (Shredded, for topping)
Parmesan Cheese
1 tablespoon (Optional, for topping)
Instructions
1
Preheat your oven to 375°F (190°C) and grease a 2-quart shallow baking dish.
2
In a large skillet, heat the olive oil over medium heat. Add the eggplant slices and sauté for about 5 minutes until they start to soften.
3
Add the zucchini, onion, and chopped garlic to the skillet, stirring occasionally. Cook for an additional 10 minutes, or until all vegetables are tender.
4
Stir in the crushed basil, dried oregano, red pepper flakes, salt, and pepper, ensuring all vegetables are well-coated with the herbs.
5
Transfer the vegetable mixture into the prepared baking dish, spreading it evenly.
6
In a separate bowl, combine the tomato sauce with the diced tomatoes. Pour this mixture over the layered vegetables, ensuring they're thoroughly covered.
7
Top with the shredded mozzarella cheese, and sprinkle with Parmesan cheese if you choose for added richness.
8
Bake in the preheated oven for 20-25 minutes or until the cheese is fully melted and bubbly. Let it cool slightly before serving.
Nutrition Information
10g
Fat
20g
Carbs
10g
Protein
4g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetable Parmigiana Bake?
It is a delightful medley of seasonal vegetables including eggplant, zucchini, and tomatoes, baked with melted mozzarella and optional Parmesan.
What are the primary vegetables used in this recipe?
The main vegetables are eggplant, zucchini, onion, and garlic.
Is this Savory Vegetable Parmigiana Bake recipe vegetarian?
Yes, this dish is a favorite for vegetarians and meat-lovers alike.
How many calories are in one serving?
There are 213 calories per serving.
What is the fat content of this dish?
Each serving contains 10g of fat.
How much protein is provided in this recipe?
This dish contains 10g of protein per serving.
What is the carbohydrate count for this bake?
There are 20g of carbohydrates per serving.
How much fiber does this vegetable bake have?
Each serving provides 4g of fiber.
How much sugar is in the Savory Vegetable Parmigiana Bake?
There are 4g of sugar per serving.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
What size baking dish should be used?
A 2-quart shallow baking dish is required for this recipe.
How much olive oil is needed for cooking?
You will need 2-3 tablespoons of olive oil.
How should the eggplant be prepared?
The eggplant should be cut into 1/2-inch thick slices.
How long should the eggplant be sautéed initially?
Sauté the eggplant slices for about 5 minutes until they start to soften.
How should the zucchini be sliced?
The zucchini should be cut into 1/2-inch slices.
How long do the zucchini and onion need to cook?
They should be cooked with the garlic for an additional 10 minutes or until all vegetables are tender.
How many garlic cloves are included in the recipe?
The recipe calls for 3 large cloves of chopped garlic.
What herbs are used to season the vegetables?
The vegetables are seasoned with fresh crushed basil and dried oregano.
Is there a specific amount of red pepper flakes to add?
Yes, add 1/4 teaspoon of red pepper flakes for seasoning.
What types of tomatoes are used in the sauce?
The recipe uses 4 ounces of tomato sauce and one 15 1/2 ounce can of diced tomatoes.
What kind of cheese is used for the topping?
The dish is topped with 1 cup of shredded mozzarella and an optional tablespoon of Parmesan cheese.
Is the Parmesan cheese required for this recipe?
No, the Parmesan cheese is optional and used for added richness.
How long does the dish need to bake in the oven?
Bake the dish for 20-25 minutes or until the cheese is melted and bubbly.
Should the baking dish be greased?
Yes, grease the 2-quart shallow baking dish before starting the preparation.
How much salt and pepper is recommended?
The recipe calls for 1/4 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper.
Does the recipe use fresh or dried basil?
The recipe specifically calls for 1 teaspoon of crushed fresh basil.
Is this dish considered a one-dish meal?
Yes, it is categorized as a one-dish meal.
Can this recipe be served for large gatherings?
Yes, it is perfect for family dinners or gatherings.
Should the bake cool before serving?
Yes, it is recommended to let it cool slightly before serving.
What is the preparation style for the onion?
One medium onion should be sliced for this recipe.