Savory Vegetable-Loaded Stir-Fried Spaghetti
This vibrant and delicious stir-fried spaghetti dish incorporates a medley of colorful vegetables and protein-rich ingredients, making it a nutritious and satisfying meal perfect for busy weeknights. Utilizing leftover spaghetti noodles, this recipe comes together quickly without sacrificing flavor. The combination of toasted sesame oil, hearty cabbage, sweet red peppers, and savory sauces creates a delectable flavor profile that will tantalize your taste buds. Ideal for meal prep, this dish is not only quick to make but can also be customized with any vegetables you have on hand. Enjoy it alone or paired with your favorite protein for an extra kick!
4
Servings
180
Calories
11
Ingredients
Ingredients
spaghetti
4 ounces (cooked)
toasted sesame oil
2 teaspoons (for frying)
sweet onion
1/2 large (cut into slivers)
red pepper
1 (sliced and cut crosswise)
green cabbage
1/2 small (cut into squares)
garlic
1 teaspoon (minced)
hoisin sauce
1 tablespoon (for seasoning)
soy sauce
1 tablespoon (for seasoning)
Chinese sweet-hot chili sauce
2 tablespoons (for seasoning)
eggs
4 (whisked)
toasted sesame seeds
1 tablespoon (for garnish)
Instructions
1
In a large skillet or wok, heat 2 teaspoons of toasted sesame oil over medium-high heat.
2
Add the sliced onion, red pepper, and green cabbage to the skillet. Stir-fry the vegetables for 4-5 minutes until they are vibrant in color and nearly tender.
3
Stir in the minced garlic and sauté for an additional 30 seconds until fragrant.
4
Add the cooked spaghetti noodles to the skillet and stir-fry for 3-4 minutes, ensuring you stir frequently to prevent sticking.
5
Incorporate the hoisin sauce, soy sauce, and Chinese sweet-hot chili sauce, mixing well to evenly coat the noodles and vegetables.
6
Pour in the whisked eggs and stir continuously until they are scrambled and fully cooked through.
7
Remove from heat and top with toasted sesame seeds before serving hot.
Nutrition Information
7g
Fat
21g
Carbs
9g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetable-Loaded Stir-Fried Spaghetti?
It is a vibrant and delicious dish that combines leftover spaghetti noodles with a medley of colorful vegetables and savory sauces for a quick, nutritious meal.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 180 calories.
What are the primary vegetables used in this dish?
The dish features sweet onion, red pepper, and green cabbage.
What type of oil is recommended for stir-frying?
Toasted sesame oil is used to provide a rich, nutty flavor.
How much protein is in each serving?
There are 9 grams of protein per serving.
What sauces are needed for the seasoning?
The recipe calls for hoisin sauce, soy sauce, and Chinese sweet-hot chili sauce.
How should the cabbage be prepared?
The green cabbage should be cut into squares before cooking.
Can I use leftover noodles for this recipe?
Yes, utilizing leftover spaghetti noodles makes this recipe very quick and convenient.
How long should the vegetables be stir-fried?
Stir-fry the onion, red pepper, and cabbage for 4-5 minutes until they are vibrant and nearly tender.
When should the garlic be added?
Add the minced garlic after the initial vegetables are nearly tender and sauté for 30 seconds.
How many eggs are included in the recipe?
The recipe uses 4 whisked eggs.
What is the total fat content per serving?
Each serving contains 7 grams of fat.
How many carbohydrates are in a serving?
There are 21 grams of carbohydrates per serving.
What is used as a garnish for this spaghetti?
The dish is topped with toasted sesame seeds before serving.
How long do the noodles need to be stir-fried?
The cooked spaghetti noodles should be stir-fried for 3-4 minutes.
How much fiber is in this meal?
This dish provides 1.5 grams of fiber per serving.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep and can be easily customized with various vegetables.
What kind of onion should I use?
A 1/2 large sweet onion, cut into slivers, is recommended.
What type of cookware is best for this recipe?
A large skillet or a wok is ideal for stir-frying.
How do I prevent the noodles from sticking?
Stir the noodles frequently while stir-frying for the 3-4 minute duration.
Is there sugar or sodium information available?
The nutritional data for sugar, sodium, and cholesterol is not specified for this recipe.
What is the heat setting for the skillet?
The recipe suggests using medium-high heat.
Can I add extra protein?
Yes, the recipe can be paired with your favorite protein for an extra kick.
How many ingredients are required in total?
There are 11 ingredients in total.
What category does this recipe fall under?
This recipe is categorized under Spaghetti.
Are the eggs scrambled separately?
No, the whisked eggs are poured into the skillet with the noodles and stirred continuously until cooked through.
What is the preparation for the red pepper?
The red pepper should be sliced and then cut crosswise.
Is this a one-pan meal?
Yes, it is tagged as a one-pan meal, making cleanup easy.
What is the preparation for the garlic?
The garlic should be finely minced.