Savory Vegetable Fajitas with Black Beans and Cilantro
Indulge in these vibrant and delicious Savory Vegetable Fajitas! Perfect for a satisfying lunch or snack, this dish packs a flavorful punch with sautéed zucchini, colorful bell peppers, and hearty black beans, all seasoned to perfection. The freshness of cilantro adds an aromatic touch, making each bite irresistible. Easy to prepare and perfect for sharing, these vegetarian fajitas are sure to become a go-to favorite in your kitchen.
6
Servings
N/A
Calories
11
Ingredients
Ingredients
Zucchini
2 cups (Cut into strips)
Cooking spray
as needed (For cooking)
Onion
1 cup (Quartered and sliced)
Red bell pepper
1 cup (Cut into strips)
Yellow bell pepper
1 cup (Cut into strips)
Black beans
1 (15 ounce) can (Drained and rinsed)
Corn
1/2 cup (Fresh or canned)
Fajita seasoning mix
1 (1.25 ounce) package (Ready to use)
Water
1/3 cup (For mixing)
Fresh cilantro or parsley
1/4 cup (Chopped)
Fat-free whole wheat tortillas
6 (Ready to use)
Instructions
1
Heat a non-stick skillet over medium-high heat and lightly spray it with cooking spray.
2
Add the quartered and sliced onions along with the red and yellow bell peppers and zucchini strips to the skillet.
3
Sauté the vegetables for about 5-7 minutes, stirring frequently, until they are tender and slightly caramelized.
4
Reduce the heat to medium, then stir in the black beans, corn, fajita seasoning mix, and water.
5
Bring the mixture to a boil, then reduce the heat to low.
6
Simmer for 3-4 minutes, stirring occasionally, until the mixture thickens and the flavors meld together.
7
Remove the skillet from heat and stir in the fresh cilantro (or parsley) for added flavor.
8
To serve, spoon approximately 1/2 cup of the fajita mixture onto each whole wheat tortilla and fold in half. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Vegetable Fajitas with Black Beans and Cilantro.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and plant-based.
How many servings does this recipe make?
This recipe makes 6 servings.
How should the zucchini be prepared?
The zucchini should be cut into strips.
What kind of onions are used and how are they cut?
One cup of onion is used, and it should be quartered and sliced.
What types of bell peppers are included?
The recipe uses both red bell pepper and yellow bell pepper cut into strips.
What type of beans are featured in these fajitas?
The recipe uses one 15-ounce can of black beans, drained and rinsed.
Can I use canned or fresh corn?
Yes, you can use 1/2 cup of either fresh or canned corn.
What seasoning is required for this dish?
The recipe calls for one 1.25-ounce package of fajita seasoning mix.
How much water is added during the cooking process?
You should add 1/3 cup of water to the mixture.
What can I use if I do not like cilantro?
You can substitute fresh cilantro with fresh chopped parsley.
What kind of tortillas are recommended?
The recipe recommends using fat-free whole wheat tortillas.
What is the first step in the instructions?
Heat a non-stick skillet over medium-high heat and lightly spray it with cooking spray.
How long should I sauté the vegetables?
Sauté the onions, peppers, and zucchini for about 5-7 minutes until tender and slightly caramelized.
When should I add the black beans and corn?
After sautéing the vegetables, reduce the heat to medium and stir in the black beans and corn.
How long should the mixture simmer?
The mixture should simmer on low heat for 3-4 minutes.
What should the consistency of the mixture be after simmering?
The mixture should thicken and the flavors should meld together.
How much filling goes into each tortilla?
Spoon approximately 1/2 cup of the fajita mixture onto each tortilla.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and is easy to prepare.
What category of cuisine does this fall under?
It is classified as Mexican cuisine.
Can this be eaten as a snack?
Yes, it is described as perfect for a satisfying lunch or snack.
Are there gluten-free options for this recipe?
Yes, the recipe suggests gluten-free options are possible, likely by substituting the tortillas.
How many total ingredients are needed?
There are 11 ingredients in total.
Do I need to use oil for sautéing?
The recipe suggests using cooking spray in a non-stick skillet instead of oil.
What is the serving suggestion for the tortillas?
The tortillas should be folded in half after filling them with the fajita mixture.
What provides the aromatic touch to the dish?
The freshness of the cilantro adds an aromatic touch to each bite.
Is the recipe considered healthy?
Yes, it is tagged as healthy and uses fresh vegetables and whole wheat tortillas.
Should the beans be rinsed before use?
Yes, the black beans should be drained and rinsed.
What is the heat level for simmering the mixture?
The heat should be reduced to low for simmering.
How should the fajitas be served?
Serve by spooning the mixture into tortillas, folding them, and enjoying them while warm.