Savory Vegetable & Herb Couscous Delight
Transform your perception of couscous with this delectable Savory Vegetable & Herb Couscous Delight. Bursting with flavors from finely chopped celery, onion, and mushrooms, this dish is seasoned with a fragrant blend of spices that elevate its taste beyond the ordinary. Designed to please even the pickiest of eaters, it's a hearty yet light dish that can stand alone or serve as an excellent stuffing when combined with your favorite cheese. A family-friendly recipe perfect for lunch or snacks, it brings together simplicity and gourmet flair for a fulfilling experience. Try it today and see how it can change minds (and appetites) about couscous!
2
Servings
200
Calories
12
Ingredients
Ingredients
Celery
8-10 inches (finely chopped)
White Onion
1 small (finely chopped)
Mushrooms
5-6 (finely chopped)
Garlic Cloves
2 (minced)
Couscous
1 cup (uncooked)
Ground Coriander
1 teaspoon
Ground Rosemary
1 teaspoon
Ground Paprika
1 teaspoon
Ground Turmeric
1 teaspoon
Ground Cinnamon
1 teaspoon
Ground Chili Powder (Optional)
1 teaspoon
Chicken Stock
1 cup (boiled)
Instructions
1
In a large bowl, combine the couscous with the ground coriander, rosemary, paprika, turmeric, cinnamon, and optional chili powder, mixing well to distribute the spices evenly.
2
Using a vegetable peeler, shave off a few tablespoons of butter and add it to the bowl with the couscous and spices.
3
In a small pot, bring the chicken stock to a rolling boil, then carefully pour it over the couscous mixture. Do not stir; simply cover the bowl tightly with a plate and let it steam for about 5 minutes.
4
While the couscous is steaming, heat a generous tablespoon of butter in a skillet over medium heat. Add the minced garlic, chopped celery, and chopped onion, sautéing until the onion is translucent and soft, approximately 3-4 minutes.
5
Stir in more butter as needed, then add the chopped mushrooms to the skillet. Continue to cook for another 2-3 minutes, or until the mushrooms have released their moisture and become tender.
6
Once the couscous has finished steaming, uncover the bowl and fluff it gently with a fork to separate the grains without mashing them.
7
Add the sautéed vegetable mixture from the skillet to the couscous, gently folding it in to combine.
8
Season with salt and pepper to taste, and serve warm. For an extra indulgent touch, consider adding shredded cheese before serving.
Nutrition Information
9g
Fat
22.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetable & Herb Couscous Delight?
It is a flavorful dish featuring couscous mixed with sautéed celery, onions, and mushrooms, seasoned with a unique blend of aromatic spices like coriander and turmeric.
What vegetables are included in this recipe?
The recipe calls for finely chopped celery, one small white onion, and five to six mushrooms.
How long does the couscous need to steam?
The couscous should steam for approximately 5 minutes in a tightly covered bowl after adding the boiling chicken stock.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
Is this recipe healthy?
Yes, it is described as a healthy, light yet hearty dish containing 200 calories per serving.
How can I make this dish vegetarian?
While the recipe mentions chicken stock, you can easily make it vegetarian by substituting with vegetable stock.
What spices are used in the herb blend?
The spice blend includes ground coriander, ground rosemary, paprika, ground turmeric, and ground cinnamon.
How should I prepare the mushrooms?
The mushrooms should be finely chopped and sautéed for 2-3 minutes until they are tender and have released their moisture.
Is there a spicy version of this recipe?
Yes, you can include an optional teaspoon of ground chili powder in the spice mix for additional heat.
Can I use this recipe as a stuffing?
Absolutely, it works excellently as a stuffing, especially when combined with your favorite shredded cheese.
How much chicken stock is required?
You will need 1 cup of boiled chicken stock to steam the couscous.
What is the best way to fluff the couscous?
After steaming, use a fork to gently fluff the grains to separate them without mashing.
Can I add cheese to this dish?
Yes, adding shredded cheese before serving is recommended for an extra indulgent touch.
How do I sauté the vegetables?
Sauté the minced garlic, celery, and onion in butter over medium heat for 3-4 minutes until the onion is translucent.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
What is the fat content of this dish?
This recipe contains 9g of fat per serving.
How many carbohydrates are in each serving?
There are 22.5g of carbohydrates per serving.
How much protein does this meal offer?
Each serving provides 6g of protein.
Is this dish suitable for picky eaters?
Yes, it is specifically designed to please even the pickiest eaters with its savory and aromatic flavors.
Do I need to stir the couscous while it steams?
No, simply pour the boiling stock over the couscous and cover the bowl immediately without stirring.
How should the garlic be prepared?
The recipe requires 2 cloves of garlic to be minced before sautéing.
Is this recipe good for a quick lunch?
Yes, it is tagged as a quick meal ideal for lunch or as a healthy snack.
How do I incorporate butter into the dry couscous?
Use a vegetable peeler to shave off a few tablespoons of butter and mix them into the dry couscous and spices before adding the stock.
What type of onion should I use?
The recipe recommends one small white onion, finely chopped.
Should I season the dish with salt and pepper?
Yes, you should season the final mixture with salt and pepper to taste before serving.
How much celery is used?
Use approximately 8-10 inches of celery, finely chopped.
Is the couscous cooked on the stove?
The couscous is steamed in a bowl by adding boiling stock rather than being boiled on the stove.
Can I use fresh herbs instead of ground?
While the recipe calls for ground spices for easy distribution, fresh herbs can be used if finely minced.
What is the first step in the instructions?
The first step is to combine the uncooked couscous with the ground coriander, rosemary, paprika, turmeric, and cinnamon in a large bowl.
How many ingredients are in this recipe?
There are a total of 12 main ingredients used in this recipe.