Savory Vegetable & Cheese Quiche
This delightful Savory Vegetable & Cheese Quiche is a customizable dish that brings together the rich flavors of fresh vegetables and creamy cheese in a flaky crust. It's a versatile recipe that allows you to incorporate your favorite seasonal veggies, cheeses, or even add crispy bacon for a meaty twist. Perfect for brunch, lunch, or dinner, this quiche is not only delicious but also a crowd-pleaser that can be served warm or at room temperature. Pair it with a side salad or some fresh fruit for a well-rounded meal!
N/A
Servings
240
Calories
9
Ingredients
Ingredients
onion
1/2 cup (diced)
green bell pepper
1 (diced)
cheddar cheese
2 cups (shredded)
flour
2 tablespoons (all-purpose)
mushrooms
4 (sliced)
eggs
4 (large)
milk
1 1/2 cups (whole or low-fat)
salt
1/2 teaspoon (table salt)
cayenne pepper
1 dash (for flavor)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a skillet, melt 1 tablespoon of butter or margarine over medium heat. Add diced onions, green bell peppers, and mushrooms. Sauté for 8-10 minutes until the vegetables are tender and fragrant. Remove from heat and set aside.
3
In a mixing bowl, combine shredded cheddar cheese with 2 tablespoons of flour, tossing until the cheese is well coated. This helps prevent the cheese from sinking in the quiche.
4
In another large bowl, crack the 4 large eggs and whisk them together with 1.5 cups of milk. Add in 1/2 teaspoon of salt and a dash of cayenne pepper for a hint of spice. Mix until well combined.
5
Fold the sautéed vegetables and the cheese mixture into the egg and milk mixture, stirring gently until everything is evenly distributed.
6
Pour the mixture into a greased pie dish, smoothing it out to ensure even cooking.
7
Bake in the preheated oven for about 45 minutes, or until the quiche is puffed and golden brown on the edges.
8
Once done, remove from the oven and let the quiche cool for 30-45 minutes before slicing.
9
Serve warm or at room temperature, paired with refreshing orange slices and toasted bread.
Nutrition Information
15g
Fat
12.5g
Carbs
13.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegetable & Cheese Quiche?
It is a customizable dish featuring fresh vegetables and creamy cheese in a flaky crust, suitable for brunch, lunch, or dinner.
What are the main ingredients in this quiche?
The main ingredients include onion, green bell pepper, cheddar cheese, mushrooms, eggs, milk, flour, salt, and cayenne pepper.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C).
How much onion is required for the recipe?
The recipe calls for 1/2 cup of diced onion.
How should the green bell pepper be prepared?
The green bell pepper should be diced before sautéing.
How much cheddar cheese is needed?
You will need 2 cups of shredded cheddar cheese.
Why is flour mixed with the cheese?
Tossing the cheese with 2 tablespoons of flour helps prevent the cheese from sinking to the bottom of the quiche.
How many mushrooms are used?
The recipe uses 4 sliced mushrooms.
How many eggs are in this recipe?
You need 4 large eggs for the base of the quiche.
What type of milk can be used?
You can use 1.5 cups of either whole or low-fat milk.
What spices are included in the quiche?
The recipe uses 1/2 teaspoon of salt and a dash of cayenne pepper for a hint of flavor.
How long should I sauté the vegetables?
Sauté the onions, peppers, and mushrooms for 8-10 minutes until tender.
What should I use to sauté the vegetables?
Melt 1 tablespoon of butter or margarine in a skillet over medium heat.
How do I prepare the liquid mixture?
Whisk together the eggs, milk, salt, and cayenne pepper in a large bowl until well combined.
How do I assemble the quiche?
Fold the sautéed vegetables and the flour-coated cheese into the egg and milk mixture, then pour into a greased pie dish.
What kind of baking dish is required?
The mixture should be poured into a greased pie dish.
How long does the quiche need to bake?
Bake the quiche for approximately 45 minutes.
How can I tell if the quiche is done?
The quiche is done when it is puffed and the edges are golden brown.
How long should the quiche cool before serving?
Let the quiche cool for 30-45 minutes before slicing.
At what temperature should the quiche be served?
It can be served warm or at room temperature.
What are some serving suggestions for this quiche?
It pairs well with a side salad, fresh fruit, orange slices, or toasted bread.
Is the recipe customizable?
Yes, you can incorporate seasonal vegetables, different types of cheese, or even meat.
Can I add meat to this recipe?
Yes, the description suggests adding crispy bacon for a meaty twist.
How many calories are in a serving?
There are 240 calories per serving.
What is the fat content per serving?
Each serving contains 15g of fat.
How many carbohydrates are in a serving?
There are 12.5g of carbohydrates per serving.
How much protein is in a serving?
Each serving provides 13.75g of protein.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and a crowd-pleaser.
Can this be served for dinner?
Yes, it is a versatile dish suitable for brunch, lunch, or dinner.
What categories does this dish fall under?
It is categorized as a quiche, savory pie, and comfort food.