Savory Vegetable & Cashew Rice Bowl
Indulge in this vibrant and nutritious Savory Vegetable & Cashew Rice Bowl, perfect for a wholesome family meal. The delightful combination of edamame, colorful peppers, and asparagus (or broccoli) offers a rich source of vitamins A and C, making every bite both delicious and beneficial for your health. Roasted cashews add a satisfying crunch, while the light soy sauce and ginger deliver a subtle umami flavor that can be customized with optional ingredients like garlic or red pepper flakes for a kick. Served over fluffy rice, this dish is a satisfying vegetarian option that is bound to impress at your dinner table.
N/A
Servings
300
Calories
12
Ingredients
Ingredients
rice
1 cup (uncooked)
vegetable broth
1 1/2 cups (liquid)
light soy sauce
1/2 cup (liquid)
cornstarch
1 tablespoon (dry)
peanut oil or vegetable oil
1 tablespoon (for sautéing)
red peppers
2 cups (chopped)
frozen edamame
2 cups (rinsed and drained)
broccoli florets or asparagus
2 cups (cut into 1/2 inch pieces)
carrot
1 cup (shredded)
gingerroot
1 inch (grated)
cashews
1/2 cup (roasted and unsalted)
scallion
1 cup (chopped)
Instructions
1
Prepare the rice according to the package instructions in a medium saucepan using vegetable broth instead of water for added flavor.
2
If using unroasted cashews, preheat your oven to 400°F (200°C). Spread the cashews on a cookie sheet and toast them in the oven for 10-12 minutes, or until they turn a light golden brown, stirring occasionally to ensure even roasting.
3
Rinse the frozen edamame under cold water in a colander, then set aside to drain.
4
In a bowl, combine the vegetable broth, light soy sauce, and cornstarch, whisking until smooth. Set this mixture aside.
5
Heat peanut or vegetable oil in a large wok or deep nonstick skillet over high heat. Once hot, add chopped red peppers, drained edamame, asparagus (or broccoli), shredded carrots, and grated ginger. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.
6
Add the toasted cashews and chopped scallions to the skillet. Stir-fry everything together for an additional 2 minutes to combine the flavors.
7
Stir the broth mixture to ensure the cornstarch is well blended before pouring it into the vegetable mixture. Bring to a gentle boil, cooking while stirring for around 2 minutes, or until the sauce thickens and bubbles.
8
Serve this colorful stir-fry over the prepared rice, and enjoy your healthy, hearty meal!
Nutrition Information
7.5g
Fat
45g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is a Savory Vegetable & Cashew Rice Bowl, which is a nutritious stir-fry served over fluffy rice.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian and can be made vegan by ensuring the vegetable broth and oils used are plant-based.
How many calories are in a serving of this rice bowl?
Each serving contains approximately 300 calories.
What are the primary protein sources in this meal?
The primary protein sources are frozen edamame and roasted cashews, providing about 12.5g of protein per serving.
Can I substitute asparagus in this recipe?
Yes, you can easily substitute the asparagus with broccoli florets depending on your preference.
How should I prepare the rice for extra flavor?
The recipe recommends cooking the rice in 1 1/2 cups of vegetable broth instead of water to add more depth of flavor.
How do I toast raw cashews if they are not already roasted?
Preheat your oven to 400°F (200°C), spread the cashews on a cookie sheet, and toast for 10-12 minutes until light golden brown.
What is the purpose of cornstarch in this recipe?
Cornstarch is mixed with broth and soy sauce to act as a thickening agent for the stir-fry sauce.
Which oils are recommended for stir-frying the vegetables?
Peanut oil or vegetable oil is recommended due to their high smoke points, which are ideal for high-heat cooking.
What vitamins are prominent in this dish?
This dish is a rich source of vitamins A and C, primarily from the peppers, carrots, and asparagus or broccoli.
How do I prepare the frozen edamame?
Rinse the frozen edamame under cold water in a colander and drain it thoroughly before adding it to the wok.
Can I make this dish spicy?
Yes, you can add red pepper flakes during the stir-fry process to give the dish an extra kick.
What type of ginger should I use?
The recipe calls for one inch of fresh gingerroot, which should be grated before being added to the stir-fry.
How much fat is in this recipe?
There are 7.5 grams of fat per serving in this recipe.
Is this a gluten-free recipe?
The recipe uses soy sauce, which usually contains wheat. To make it gluten-free, substitute with tamari or a gluten-free soy sauce.
How long does it take to stir-fry the vegetables?
The vegetables should be stir-fried for about 3-4 minutes until they are crisp-tender, followed by 2 minutes with cashews and scallions.
What are the required ingredients for the sauce?
The sauce consists of vegetable broth, light soy sauce, and cornstarch.
How many carbohydrates are in a serving?
There are 45 grams of carbohydrates per serving.
Can I add garlic to the recipe?
Yes, the description suggests garlic as an optional ingredient to customize the flavor profile.
How much soy sauce is used?
The recipe calls for 1/2 cup of light soy sauce.
What is the recommended preparation for the carrots?
The carrots should be shredded before being added to the stir-fry.
When do I add the cashews to the dish?
The toasted cashews are added to the skillet along with the chopped scallions after the initial 3-4 minutes of vegetable stir-frying.
Should I use salted or unsalted cashews?
The recipe specifies using roasted and unsalted cashews.
How do I know when the sauce is ready?
The sauce is ready once it has been brought to a gentle boil and stirred for about 2 minutes, or until it thickens and bubbles.
How many red peppers are needed?
You will need 2 cups of chopped red peppers.
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be sure to adjust the cooking time and liquid ratios according to the package instructions.
How much edamame is required?
The recipe requires 2 cups of frozen edamame.
What is the serving size for this recipe?
While the specific number of servings isn't listed, the ingredient quantities typically yield a hearty family-sized meal.
What gives this dish its umami flavor?
The light soy sauce and grated ginger deliver the subtle umami flavor profile of this rice bowl.
Is this dish considered a quick meal?
Yes, it is tagged as a 'quick meal' and 'stir fry,' making it ideal for a fast weeknight dinner.