Savory Vegan Wellington Bites
These Savory Vegan Wellington Bites are a delectable, bite-sized twist on the classic Wellington, perfect for parties, gatherings, or cozy family dinners. Packed with a hearty filling of walnuts, chickpeas, and brown rice, these mini pastries are seasoned with aromatic herbs for a delightful flavor profile. Wrapped in golden puff pastry, they offer a satisfying crunch and a savory filling that’s entirely plant-based. Serve them with a side of your favorite dipping sauce for an added touch! Ideal for serving as appetizers or as a main dish alongside a fresh salad.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Walnuts
1 cup (Chopped finely)
Cooked brown rice
1 cup (Prepared and cooled)
Canned chickpeas
1 cup (Rinsed and drained)
Oat bran
1 cup (None)
Sage
1/2 teaspoon (Dried)
Marjoram
1/2 teaspoon (Dried)
Onion powder
1/4 teaspoon (None)
Thyme
1/4 teaspoon (Dried)
Soy sauce
2 tablespoons (None)
Dijon mustard
1 tablespoon (None)
Peanut butter
1 tablespoon (None)
Puff pastry
1 lb (Thawed)
Olive oil
For brushing (None)
Instructions
1
Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper. Lightly spray them with non-stick spray and set aside.
2
Prepare your workspace by having a small bowl of water and a floured pastry board ready for assembling the Wellingtons.
3
In a food processor, chop the walnuts into very tiny pieces and transfer them to a large mixing bowl.
4
Next, add the cooked brown rice and rinsed chickpeas to the food processor. Pulse until the mixture reaches a coarse mash consistency, then mix it into the bowl with the walnuts.
5
To the walnut and chickpea mixture, add the oat bran, sage, marjoram, onion powder, thyme, soy sauce, Dijon mustard, and peanut butter. Knead the mixture well until it holds together firmly.
6
Roll out the first sheet of thawed puff pastry into a 12x12-inch square. Cut it into six rectangles, each measuring about 6x4 inches.
7
Take a handful of the nut loaf mixture and shape it into a small rectangular loaf (approximately 3x1x3/4 inches). Place it in the center of a puff pastry rectangle.
8
Dampen your fingers in the bowl of water, then lightly wet the top of the filling. Fold the short edges of the pastry over the filling, and seal the long edges by folding them up over the filling and pressing them together with a bit of water.
9
Place the finished mini Wellington seam-side down on the lined baking sheet. Repeat this process with the remaining puff pastry and filling until all are prepared.
10
Brush each Wellington lightly with olive oil to enhance browning. Bake in the preheated oven for 25 minutes or until golden brown and puffed up.
11
If desired, these Wellingtons can be made ahead of time and stored in the refrigerator until you're ready to bake them.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Vegan Wellington Bites?
They are a plant-based appetizer featuring a savory nut and chickpea filling wrapped in golden puff pastry.
What are the main ingredients in the filling?
The hearty filling consists of walnuts, cooked brown rice, and canned chickpeas.
Are these Wellington bites entirely plant-based?
Yes, all ingredients used in this recipe, including the binders and pastry, are vegan.
How should the walnuts be prepared?
Walnuts should be chopped into very tiny pieces using a food processor before being mixed with other ingredients.
What consistency should the chickpeas and rice have?
They should be pulsed in a food processor until they reach a coarse mash consistency.
What herbs are used to season the filling?
The recipe uses dried sage, marjoram, and thyme to create a savory aromatic profile.
What binders are used to hold the filling together?
Oat bran, Dijon mustard, and peanut butter are used as binding agents to help the filling stay firm.
What size should the puff pastry be rolled out to?
Each sheet of thawed puff pastry should be rolled out into a 12x12-inch square.
How many rectangles should I cut from each pastry sheet?
The 12x12-inch square should be cut into six rectangles, each measuring approximately 6x4 inches.
What are the dimensions of the filling loaf for each bite?
Each portion of the nut loaf mixture should be shaped into a small rectangle of roughly 3x1x3/4 inches.
What temperature should the oven be set to?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
How long do the Wellington bites need to bake?
Bake them for approximately 25 minutes or until the pastry is golden brown and puffed.
Can I make these Wellington bites ahead of time?
Yes, you can assemble the bites and store them in the refrigerator until you are ready to bake them.
How do I seal the pastry edges?
Dampen your fingers with water and press the pastry edges together firmly over the filling.
What is used to glaze the top of the pastry?
Brush each Wellington lightly with olive oil to enhance the browning and crunch of the pastry.
Are these suitable for party appetizers?
Absolutely, their bite-sized shape makes them perfect as finger food for gatherings and parties.
How should the baking sheets be prepared?
Line the sheets with parchment paper and lightly spray them with non-stick spray.
What can I serve as a side for these bites?
They pair well with a fresh green salad or a variety of savory dipping sauces.
Can I substitute the soy sauce?
You can use tamari as a gluten-free substitute or coconut aminos for a different flavor profile.
How do I know when the Wellingtons are done?
They are finished when the puff pastry has risen significantly and turned a rich golden brown.
Does the brown rice need to be cooked beforehand?
Yes, the recipe requires one cup of cooked and cooled brown rice.
What role does the oat bran play?
Oat bran acts as a dry binder that absorbs moisture and provides structure to the nut mixture.
Should the chickpeas be rinsed?
Yes, canned chickpeas should be rinsed and drained thoroughly before being processed.
Can I use different types of nuts?
While walnuts are recommended, you could experiment with pecans or hazelnuts as alternatives.
Does the peanut butter make it taste like peanuts?
No, it is used primarily for its binding properties and adds a subtle richness rather than a strong peanut flavor.
How should I place them on the baking sheet?
Place them seam-side down to ensure the pastry remains sealed during the baking process.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator.
Can I reheat these bites?
Yes, reheating in an oven or toaster oven is recommended to restore the crispiness of the pastry.
Is this recipe a healthy alternative to traditional Wellington?
Yes, it is a wholesome plant-based version featuring legumes, nuts, and whole grains.
What type of mustard is recommended?
The recipe specifically calls for one tablespoon of Dijon mustard for its sharp flavor.