Savory Vegan T.V.P. Breakfast Crumbles
Elevate your breakfast game with these delicious Savory Vegan T.V.P. Breakfast Crumbles! Packed with protein and flavor, these crumbles are made with textured vegetable protein (T.V.P.) and a medley of seasonings that mimic the savory taste of traditional sausage. Perfect for a hearty breakfast, you can serve them on their own, in a breakfast burrito, or atop your favorite avocado toast. These crumbles are not only vegetarian and vegan but also gluten-free, making them a versatile and nutritious option for everyone. Easy to prepare in under 15 minutes, they'll quickly become a staple in your breakfast rotation.
8
Servings
N/A
Calories
13
Ingredients
Ingredients
Boiling water
1/2 cup (Boiling)
Liquid smoke (optional)
1/2 teaspoon (N/A)
Braggs liquid aminos or gluten-free soy sauce
3 tablespoons (N/A)
Maple syrup
1 teaspoon (N/A)
Blackstrap molasses
1/4 teaspoon (N/A)
Textured vegetable protein (gluten-free if needed)
1/2 cup (N/A)
Nutritional yeast
2 tablespoons (N/A)
Garlic powder
1 teaspoon (N/A)
Crushed sage
1/2 teaspoon (N/A)
Ground fennel
1/2 teaspoon (N/A)
Black pepper
1/4 teaspoon (N/A)
Cayenne pepper
1/8 teaspoon (N/A)
Oil for frying
as needed (N/A)
Instructions
1
In a mixing bowl, stir together the boiling water, liquid smoke (if using), Braggs liquid aminos or gluten-free soy sauce, maple syrup, and blackstrap molasses until well combined.
2
In a separate bowl, combine the textured vegetable protein (T.V.P.) with the nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, and cayenne pepper. Mix thoroughly to ensure the dry seasonings are evenly distributed.
3
Pour the wet mixture over the dry T.V.P. mixture and stir until all dry ingredients are well-coated. Allow the mixture to sit for about 5 minutes, allowing the T.V.P. to absorb the liquid.
4
While the T.V.P. absorbs the moisture, heat a skillet over medium heat and add enough oil to coat the bottom of the pan.
5
After 5 minutes, add the T.V.P. mixture to the heated skillet. Fry it uncovered for approximately 5 minutes, stirring occasionally, until it turns golden brown and crispy around the edges.
6
Remove from heat and serve immediately as a protein-packed addition to your breakfast dishes.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Vegan T.V.P. Breakfast Crumbles?
These are protein-packed breakfast crumbles made from textured vegetable protein (T.V.P.) seasoned to mimic the taste of traditional sausage.
Is this recipe suitable for vegans?
Yes, the recipe is 100% vegan and vegetarian.
Can I make this recipe gluten-free?
Yes, the recipe is naturally gluten-free as long as you use gluten-free soy sauce or liquid aminos and gluten-free T.V.P.
How long does it take to prepare this dish?
The entire process takes less than 15 minutes from start to finish.
What is T.V.P.?
T.V.P. stands for Textured Vegetable Protein, a high-protein soy product often used as a meat substitute.
What are some ways to serve these crumbles?
You can serve them in breakfast burritos, on top of avocado toast, or as a side dish.
How many servings does this recipe provide?
This recipe makes approximately 8 servings.
Is liquid smoke required?
No, liquid smoke is optional, but it adds a nice smoky flavor to the crumbles.
Can I substitute soy sauce for Braggs liquid aminos?
Yes, you can use either Braggs liquid aminos or gluten-free soy sauce.
What gives the crumbles a sausage-like flavor?
The combination of crushed sage, ground fennel, garlic powder, and black pepper creates the savory sausage profile.
Why do I need to let the mixture sit for 5 minutes?
Allowing the mixture to sit ensures the T.V.P. fully absorbs the liquid and seasonings before frying.
Do I need to fry the crumbles?
Yes, frying them for about 5 minutes helps them become golden brown and crispy around the edges.
Should the skillet be covered while frying?
No, the crumbles should be fried uncovered to achieve a crispy texture.
What heat setting should I use for the skillet?
A medium heat setting is recommended for frying the T.V.P. mixture.
What is the purpose of nutritional yeast in this recipe?
Nutritional yeast adds a savory, nutty flavor and a boost of B-vitamins.
Can I make this recipe oil-free?
The recipe calls for oil to fry the crumbles until crispy, but you could attempt using a non-stick pan with a small amount of water or broth.
Is there any sugar in this recipe?
The recipe uses a small amount of maple syrup and blackstrap molasses for balance and depth of flavor.
How much water is needed to rehydrate the T.V.P.?
You will need 1/2 cup of boiling water.
Can I add extra spice to the crumbles?
Yes, you can increase the amount of cayenne pepper if you prefer a spicier breakfast crumble.
What is blackstrap molasses used for?
It adds a rich, dark color and a subtle depth of flavor to the seasoning mix.
Can I use this for meal prep?
Yes, these crumbles are excellent for meal prep as they can be stored and used throughout the week.
Do the crumbles need to be served immediately?
While they are best served fresh and crispy, they can be reheated later.
What is the texture of the finished crumbles?
They have a tender interior with crispy, golden brown edges.
Can I use garlic cloves instead of garlic powder?
Garlic powder is used here for even distribution, but finely minced fresh garlic could be added during the frying stage.
Is this recipe budget-friendly?
Yes, T.V.P. is generally an affordable, shelf-stable protein source.
How much maple syrup is used?
The recipe calls for 1 teaspoon of maple syrup.
What if I don't have ground fennel?
Fennel is key for the sausage taste, but you can omit it or use extra sage if necessary.
How much sage is in the recipe?
The recipe uses 1/2 teaspoon of crushed sage.
Is this recipe high in protein?
Yes, T.V.P. is a very high-protein ingredient, making this a protein-packed breakfast.
Can I double the recipe?
Yes, you can easily double the ingredients to make a larger batch.