Savory Vegan Tofu Yung Delight
Savor the delicious fusion of flavors with this Savory Vegan Tofu Yung Delight, inspired by the classic Egg Foo Yung but made entirely plant-based. This dish features a smooth, creamy tofu base enriched by a colorful medley of fresh vegetables and a delightful crumbly texture. Ideal for a hearty weeknight dinner or a special gathering, this versatile recipe allows you to mix and match your favorite veggies or add plant-based seafood alternatives for a unique touch. Serve it over nutritious brown rice, generously topped with a rich and savory gravy, making for a wholesome meal that everyone will love. Enjoy the taste of comfort food without compromising on your vegan values!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
firm tofu
1 lb (drained)
canola oil
3 tablespoons (divided)
tamari
1 tablespoon
toasted sesame oil
1 teaspoon
celery
1 rib (halved lengthwise and chopped)
water chestnuts
1 cup
green onions
3 (finely chopped)
bean sprouts
2 cups
sliced mushrooms
2 cups (minced or pulsed in a food processor)
garlic cloves
2 (minced)
cooked brown rice
6 cups
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large wok or pan, heat 1 tablespoon of canola oil over medium heat.
3
Add minced garlic, chopped celery, and sliced mushrooms to the pan. Sauté them until the onions start to soften, about 3-4 minutes.
4
Incorporate the finely chopped green onions and water chestnuts. Continue to sauté for another 2-3 minutes until all vegetables are tender.
5
Fold in the bean sprouts last, stirring constantly for about 2 minutes. Remove the mixture from heat and set aside.
6
In a food processor, combine the drained firm tofu, 2 tablespoons of canola oil, toasted sesame oil, and tamari. Blend until smooth and creamy.
7
Transfer the tofu mixture into a large bowl and gently fold in the sautéed vegetable mixture until evenly combined.
8
Prepare a baking sheet by greasing it with canola oil or oil spray. Using a large spoon, drop spoonfuls of the tofu mixture onto the pan, shaping them as desired.
9
Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the tofu turns golden brown and slightly crispy.
10
While the tofu is baking, prepare a vegetarian gravy. Refer to your preferred recipe, and add extra tamari for enhanced flavor as suggested.
11
After baking, let the Tofu Yung rest for about 5 minutes before serving over a bed of cooked brown rice and drizzling with the homemade gravy.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Tofu Yung Delight?
It is a plant-based version of the classic Egg Foo Yung made with a creamy tofu base and fresh vegetables.
Is this recipe entirely plant-based?
Yes, the recipe is 100% vegan and plant-based.
What is the primary protein source?
The primary protein is 1 lb of drained firm tofu.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long should the dish be baked?
Bake the Tofu Yung for 25 to 30 minutes until golden brown.
Which vegetables are included in the mixture?
The mixture includes garlic, celery, mushrooms, green onions, water chestnuts, and bean sprouts.
How many garlic cloves are used?
The recipe calls for 2 minced garlic cloves.
What should the Tofu Yung be served over?
It is best served over a bed of 6 cups of cooked brown rice.
What kind of oil is used for the vegetables?
Canola oil is used for sautéing the vegetable mixture.
How do you achieve a creamy tofu base?
Blend firm tofu with canola oil, toasted sesame oil, and tamari in a food processor until smooth.
How should the mushrooms be prepared?
The mushrooms should be sliced and then either minced or pulsed in a food processor.
How much tamari is needed for the tofu mixture?
One tablespoon of tamari is included in the tofu mixture.
How many bean sprouts are required?
The recipe requires 2 cups of bean sprouts.
When do you add the bean sprouts during cooking?
Bean sprouts should be folded in last and stirred for approximately 2 minutes before removing from heat.
Can I add other proteins or vegetables?
Yes, you can customize the dish with your favorite veggies or plant-based seafood alternatives.
How do you form the Tofu Yung for baking?
Use a large spoon to drop the mixture onto a greased baking sheet and shape as desired.
What type of gravy is recommended?
A rich and savory vegetarian gravy is recommended for topping.
How many water chestnuts are in the recipe?
The recipe uses 1 cup of water chestnuts.
Should the dish rest before serving?
Yes, let the Tofu Yung rest for 5 minutes after taking it out of the oven.
What does toasted sesame oil add to the dish?
It adds a toasted, nutty flavor profile to the tofu base.
How many green onions are needed?
Use 3 finely chopped green onions.
How is the celery prepared?
The celery should be 1 rib, halved lengthwise and then chopped.
Is this a good recipe for weeknights?
Yes, it is designed to be a hearty and versatile weeknight dinner.
Is firm tofu necessary?
Yes, firm tofu is needed to provide the right structure for the baked patties.
How much total canola oil is used?
Three tablespoons of canola oil are used in total, divided for different steps.
What is the indicator that the dish is done?
The tofu should turn golden brown and have a slightly crispy texture.
Is this dish suitable for guests?
Yes, its savory flavor and elegant presentation over rice make it great for gatherings.
Can I use a food processor for the veggies?
Yes, the mushrooms can be pulsed in a food processor for quick mincing.
What is the overall flavor profile?
It is a savory fusion of Asian-inspired flavors with a rich, comforting finish.
What is the very first instruction?
The first step is to preheat your oven to 375 degrees Fahrenheit.