Savory Vegan Tofu Scramble Wrap
Start your day with a nutritious twist on a classic breakfast staple! This Savory Vegan Tofu Scramble Wrap features a delightful mix of sautéed red onion and firm tofu, seasoned with garlic powder and vibrant turmeric for that signature golden color. Wrapped in warm flour tortillas and enhanced with creamy vegan mayonnaise and fresh tomato slices, these wraps are not only a satisfying breakfast option but also perfect for meal prep or a quick lunch. Share with friends or enjoy as a hearty snack!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Vegan Butter
1 teaspoon (Melted)
Red Onion
1/2 - 1 (Chopped)
Firm Tofu
1 (Drained and crumbled)
Garlic Powder
1/8 teaspoon (Ground)
Turmeric
1/8 teaspoon (Ground)
Flour Tortillas
4 (Warmed)
Vegan Mayonnaise
1 tablespoon (Spreadable)
Tomato
1 (Sliced)
Instructions
1
In a medium saucepan, melt the vegan butter over medium heat.
2
Add the chopped red onion and sauté for about 3 minutes, or until the onion becomes translucent and fragrant.
3
While the onions are cooking, drain the firm tofu and pat it dry with paper towels to remove excess moisture.
4
Crumble the tofu into the saucepan with the cooked onions. Sprinkle in the garlic powder and turmeric.
5
Gently stir the mixture, breaking the tofu into small pieces that resemble scrambled eggs. Cook for approximately 5-7 minutes, stirring occasionally, until the tofu is heated through and well combined with the spices.
6
In a separate frying pan, warm the flour tortillas for about 30 seconds on each side, or until pliable.
7
Spread a tablespoon of vegan mayonnaise evenly over each tortilla.
8
Spoon the tofu scramble onto the tortillas, and top with sliced tomatoes.
9
Roll the tortillas tightly to form wraps, and serve immediately, or wrap in foil for on-the-go enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Vegan Tofu Scramble Wrap?
It is a nutritious plant-based breakfast wrap featuring crumbled firm tofu seasoned with garlic and turmeric, served in a warm flour tortilla with vegan mayo and tomatoes.
Is this recipe entirely vegan?
Yes, it uses vegan butter, firm tofu, and vegan mayonnaise, making it 100% plant-based.
What type of tofu should I use for this recipe?
The recipe specifically calls for firm tofu to ensure it has the correct texture for crumbling.
How do I prepare the tofu before cooking?
You should drain the tofu and pat it dry with paper towels to remove excess moisture before crumbling it into the pan.
What ingredients give the tofu scramble its yellow color?
Ground turmeric is used to provide the vibrant golden color that mimics the appearance of scrambled eggs.
How long does it take to sauté the red onions?
The red onions should be sautéed for about 3 minutes until they are translucent and fragrant.
How much garlic powder is needed?
The recipe requires 1/8 teaspoon of ground garlic powder.
What kind of tortillas are recommended for these wraps?
The recipe uses four flour tortillas, which are warmed until pliable.
How do I warm the tortillas?
Warm the tortillas in a separate frying pan for about 30 seconds on each side.
What is the total cooking time for the tofu mixture?
After adding the tofu to the onions, it should be cooked for approximately 5 to 7 minutes.
Can I use regular butter instead of vegan butter?
The recipe specifies vegan butter to keep it plant-based, but you can substitute it if you do not follow a vegan diet.
How much vegan mayonnaise is used per wrap?
You should spread about one tablespoon of vegan mayonnaise evenly over each tortilla.
Are there any fresh vegetables inside the wrap?
Yes, the recipe includes sautéed red onions and fresh sliced tomatoes as toppings.
How should I serve the wraps?
You can serve them immediately or wrap them in foil if you are planning to eat them on the go.
Is this recipe suitable for meal prep?
Yes, these wraps are described as perfect for meal prep or a quick lunch.
How many tortillas does this recipe yield?
The recipe uses 4 flour tortillas to create 4 individual wraps.
What is the texture of the finished tofu?
The crumbled tofu is cooked to resemble the texture and appearance of scrambled eggs.
Can I add more turmeric if I want a deeper color?
While the recipe calls for 1/8 teaspoon, you can adjust spices to your visual and taste preferences.
What size saucepan is needed for the scramble?
A medium saucepan is recommended for melting the butter and sautéing the ingredients.
How do I prevent the wrap from falling apart?
Warming the tortillas until they are pliable and rolling them tightly helps the wrap stay together.
Is there any salt added to this recipe?
The ingredient list does not specify extra salt, but you can add it to taste during the cooking process.
Can I use silken tofu for this recipe?
No, silken tofu is too soft and will not crumble into the 'scrambled' texture required for this wrap; firm tofu is best.
How many tomatoes do I need for 4 wraps?
One tomato, sliced, is sufficient for the four tortillas listed.
What flavor profile does this wrap have?
It is savory and aromatic thanks to the red onion, garlic powder, and turmeric.
Do I need to press the tofu with a heavy weight?
The recipe only suggests patting it dry with paper towels to remove surface moisture, which is quicker than traditional pressing.
Is this a high-protein breakfast?
Yes, tofu is an excellent source of plant-based protein, making this a hearty breakfast option.
Can I use corn tortillas instead?
You can, but flour tortillas are suggested because they are generally easier to roll into wraps without breaking.
What other tags describe this recipe?
This recipe is tagged as healthy, plant-based, quick meal, and a scrambled eggs alternative.
Can I eat this wrap as a snack?
Yes, it is described as a satisfying breakfast, a quick lunch, or a hearty snack.
What heat level should I use for cooking the tofu?
You should use medium heat to ensure the onions and tofu cook through without burning.