Savory Vegan Spaghetti Bolognese Delight
This Savory Vegan Spaghetti Bolognese Delight is a hearty and satisfying alternative to traditional meat sauces. Crafted from wholesome ingredients and inspired by the flavors of beloved Italian cuisine, this dish showcases a rich tomato base infused with aromatic herbs and a variety of textures. Instead of lentils, we've used textured vegetable protein (TVP) and succulent mushrooms to create a robust sauce packed with umami flavor. Perfect for family gatherings or a cozy night in, this vibrant pasta dish will please vegans and omnivores alike, offering a delicious way to enjoy a classic without compromising on taste or nutrition.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Garlic oil
2 tablespoons (Used for sautéing.)
Leek
1/4-1/2 cup (Chopped.)
Carrot
1 (Diced.)
Whole mushrooms
1 (6 ounce) can (Drained.)
Textured vegetable protein (TVP)
1 cup (Can use leftover bits of soy curls from the bag.)
Molasses
1 teaspoon (Used for sweetness and depth of flavor.)
Marsala wine
1/4 cup (For deglazing and adding flavor.)
Vegetable broth
3/4 cup (For added moisture and flavor.)
Tomato sauce
2 (14 ounce) cans (Main sauce base.)
Dried oregano
2 teaspoons (To season.)
Dried basil
2 teaspoons (To season.)
Salt
1 teaspoon (To taste.)
Crushed red pepper flakes
1/4 teaspoon (For a touch of heat.)
Mushroom seasoning
2-3 tablespoons (For umami flavor.)
Instructions
1
In a medium-sized pot, heat the garlic oil over medium heat. Once hot, add the diced carrots and chopped leeks. Sauté until softened, about 5-7 minutes. If using onion instead of leeks, proceed in the same manner.
2
Stir in the drained whole mushrooms and marsala wine. Cook for an additional 3-4 minutes, allowing the flavors to meld.
3
Next, add the textured vegetable protein (TVP) and vegetable broth to the pot along with the molasses. Stir well, and simmer until the TVP absorbs some of the liquid and softens, about 5-10 minutes. Check for consistency and add more broth if necessary.
4
Add the two cans of tomato sauce, dried oregano, dried basil, salt, crushed red pepper flakes, and mushroom seasoning. Mix thoroughly and bring to a gentle simmer. Reduce the heat to low, and let the sauce cook for about 20-30 minutes, stirring frequently to prevent sticking. Taste and adjust seasonings as needed.
5
Once the sauce has thickened and the flavors have melded beautifully, serve hot over cooked spaghetti or your preferred pasta.
6
Garnish with fresh chopped green onions and a sprinkle of nutritional yeast for extra flavor and a cheesy note.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Spaghetti Bolognese Delight?
It is a hearty and satisfying plant-based alternative to traditional meat sauces, featuring a rich tomato base, textured vegetable protein, and mushrooms.
What is the main protein source in this vegan bolognese?
The main protein sources used in this recipe are textured vegetable protein (TVP) and succulent mushrooms.
How do I prepare the textured vegetable protein (TVP)?
Add the TVP to the pot with vegetable broth and molasses, then simmer for 5-10 minutes until it absorbs the liquid and softens.
Can I use soy curls instead of TVP?
Yes, the recipe suggests you can use leftover bits of soy curls from the bag as a substitute for the TVP.
What kind of mushrooms should I use?
The recipe calls for one 6-ounce can of whole mushrooms, drained.
Is this recipe suitable for vegans?
Yes, this dish is 100% vegan and plant-based, making it suitable for vegans and omnivores alike.
Can I use onions if I don't have leeks?
Yes, you can substitute leeks with diced onion and proceed with the same sautéing method.
What is the purpose of garlic oil in this recipe?
Garlic oil is used for sautéing the vegetables and adding a foundational aromatic flavor to the sauce.
Why is Marsala wine included in the ingredients?
Marsala wine is used to deglaze the pan and add a rich depth of flavor to the sauce.
What does molasses add to the bolognese sauce?
Molasses provides a subtle sweetness and adds complexity and depth to the flavor profile.
How long does the sauce need to simmer?
Once all ingredients are combined, the sauce should simmer on low heat for 20-30 minutes.
Is this recipe gluten-free?
The sauce ingredients are generally gluten-free, but you must ensure your TVP and mushroom seasoning are certified gluten-free and serve it over gluten-free pasta.
What is mushroom seasoning?
Mushroom seasoning is a savory powder used to add intense umami flavor to the dish.
How should I garnish the finished pasta?
Garnish with fresh chopped green onions and a sprinkle of nutritional yeast for a cheesy note.
Is this recipe considered healthy?
Yes, it is crafted from wholesome ingredients and provides nutrition through vegetables and plant-based proteins without meat.
Can I skip the Marsala wine if I prefer not to use alcohol?
Yes, you can substitute the wine with additional vegetable broth or a splash of balsamic vinegar.
How much tomato sauce is required for this recipe?
The recipe requires two 14-ounce cans of tomato sauce as the main base.
What dried herbs are used for seasoning?
The sauce is seasoned with dried oregano and dried basil.
How do I prevent the sauce from sticking to the pot?
Simmer the sauce on low heat and stir frequently throughout the 20-30 minute cooking window.
What type of pasta goes best with this sauce?
The recipe is designed for spaghetti, though it works well with any of your preferred pasta shapes.
Can I use fresh mushrooms instead of canned?
While the recipe specifies canned whole mushrooms, fresh mushrooms can be used if sautéed until browned.
Is the Savory Vegan Spaghetti Bolognese Delight spicy?
It contains 1/4 teaspoon of crushed red pepper flakes, which adds a very mild touch of heat.
How many ingredients are in this recipe?
There are 14 total ingredients listed in this recipe.
How long does it take to sauté the initial vegetables?
The diced carrots and chopped leeks should be sautéed for about 5-7 minutes until softened.
What flavor does nutritional yeast add?
Nutritional yeast adds a savory, nutty, and cheesy flavor profile to the finished dish.
Can I substitute the vegetable broth?
If needed, you can use water with a bouillon cube or even the liquid from the canned mushrooms.
Can I make this sauce ahead of time?
Yes, the flavors in this bolognese often meld and improve if made a day in advance.
How should I store leftovers?
Store any leftover sauce in an airtight container in the refrigerator for up to 4-5 days.
Does this recipe contain lentils?
No, this specific version of vegan bolognese uses TVP and mushrooms instead of lentils.
Is the mushroom seasoning essential?
While it provides a significant umami boost, you can adjust the salt and herbs if you don't have it.