Savory Vegan Sloppy Joes with TVP
This delightful Vegan Sloppy Joes recipe brings a hearty and flavorful twist to your dinner table, guaranteed to please kids and adults alike! Adapted from the classic 'The New Farm Vegetarian Cookbook', this version cuts down on oil while maximizing flavor. Using textured vegetable protein (TVP) delivers a satisfying meaty texture without the meat. Cooked in a rich tomato sauce with a blend of spices, this dish serves as a perfect filling for buns or can be enjoyed on its own. It’s nutritious, simple, and can be made in under 30 minutes, making it a great choice for busy weeknights. Your family will appreciate the taste, and you'll love how easy it is to prepare!
8
Servings
150
Calories
12
Ingredients
Ingredients
Onion
1 large (chopped)
Green Pepper
1 large (diced)
Olive Oil
2 tablespoons (for sautéing)
Boiling Water
1 1/2 cups (to hydrate TVP)
Tomato Sauce
2 1/2 cups (for the sauce)
Chili Powder
1-2 tablespoons (to taste)
Black Pepper
1 pinch
Salt
1 teaspoon
Soy Sauce
1 tablespoon
Mustard
1 tablespoon
Sugar (Sucanat)
1 tablespoon
Dry Textured Vegetable Protein (TVP)
1 1/2 cups
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced green pepper.
2
Sauté the vegetables for about 5-7 minutes, or until they are softened and fragrant.
3
In a separate bowl, combine the boiling water with the dry textured vegetable protein (TVP) and let it sit for a few minutes to hydrate.
4
Add the rehydrated TVP to the skillet along with the tomato sauce, chili powder, pepper, salt, soy sauce, mustard, and sugar.
5
Stir all the ingredients well to combine.
6
Bring the mixture to a simmer, cover, and let it cook for 20 minutes, stirring occasionally to ensure it doesn't stick.
7
Once cooked, taste and adjust seasoning as desired. Serve the Sloppy Joe mixture on your favorite buns or over rice for a delicious meal.
Nutrition Information
2g
Fat
22.5g
Carbs
5.625g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in these Vegan Sloppy Joes?
The main protein source is textured vegetable protein (TVP), which provides a meaty texture without actual meat.
Is this recipe suitable for vegans?
Yes, this recipe is entirely vegan and contains no animal products.
How many servings does this recipe yield?
This recipe makes approximately 8 servings.
How long does it take to prepare these Vegan Sloppy Joes?
The entire dish can be prepared in under 30 minutes, including the 20-minute simmering time.
What are the primary vegetables used in the base?
The base uses one large chopped onion and one large diced green pepper.
How do you rehydrate the TVP for this recipe?
Combine 1.5 cups of boiling water with 1.5 cups of dry TVP in a separate bowl and let it sit for a few minutes before adding it to the skillet.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
Can I adjust the spiciness of the Sloppy Joes?
Yes, you can adjust the chili powder between 1 to 2 tablespoons based on your personal taste preference.
How much fat is in one serving of this dish?
There are only 2 grams of fat per serving.
What kind of sauce forms the base of this recipe?
The recipe uses 2.5 cups of tomato sauce to create the rich, savory base.
Is there sugar in this recipe?
The recipe calls for 1 tablespoon of sugar or Sucanat to balance the flavors.
What should I serve Vegan Sloppy Joes with?
You can serve the mixture on your favorite buns or over rice for a complete meal.
How much protein is in each serving?
Each serving provides 5.625 grams of protein.
What is the source of this recipe adaptation?
This recipe is adapted from the classic 'The New Farm Vegetarian Cookbook'.
How much dietary fiber does this recipe provide?
There are 3.75 grams of fiber per serving.
Do I need to cover the skillet while cooking?
Yes, once the ingredients are combined, you should cover the skillet and let it simmer for 20 minutes.
What kind of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of olive oil.
How many carbohydrates are in a serving?
There are 22.5 grams of carbohydrates per serving.
Is mustard used in this recipe?
Yes, 1 tablespoon of mustard is added to enhance the savory flavor profile.
Does the recipe contain soy?
Yes, it contains soy via the soy sauce and potentially the TVP depending on the brand used.
What is the total number of ingredients needed?
There are 12 ingredients in total for this recipe.
How long do I sauté the onions and peppers?
Sauté the vegetables for about 5-7 minutes until they are softened and fragrant.
Is this a good recipe for kids?
Yes, it is described as a family-friendly meal that is guaranteed to please both kids and adults.
Can I make this recipe in a single dish?
Yes, it is classified as a 'one dish' meal, although you do need a small bowl to hydrate the TVP.
How much salt is included in the recipe?
The recipe calls for 1 teaspoon of salt.
What is the texture of the finished dish?
The rehydrated TVP provides a hearty, 'meaty' texture typical of traditional Sloppy Joes.
Should I stir the mixture while it simmers?
Yes, you should stir occasionally during the 20-minute simmer to ensure the mixture doesn't stick to the skillet.
Is this a quick weeknight meal?
Absolutely, its 30-minute preparation and cooking time make it ideal for busy evenings.
What size of onion and green pepper should I use?
The recipe specifies using one large onion and one large green pepper.
Can I adjust the seasoning after cooking?
Yes, the instructions suggest tasting and adjusting the seasoning once the 20-minute simmer is complete.