Savory Vegan Silken Tofu Quiche with Whole-Wheat Crust
Experience the delightful taste of this Savory Vegan Silken Tofu Quiche, perfect for breakfast, lunch, or dinner! This wholesome one-dish meal is crafted with a homemade whole-wheat crust that’s not only vegan but deliciously easy to make. The star of the quiche is the unique Mori Nu firm silken tofu, which provides a creamy, pudding-like texture that replaces eggs without sacrificing flavor. Packed with vibrant vegetables and nutritional yeast for a cheesy flavor that even non-vegans will love, this quiche offers a satisfying and nutritious way to boost your plant-based meals. Whether hosting a brunch or looking for a simple weeknight dinner, this versatile dish can be customized with your favorite vegetables like spinach, mushrooms, broccoli, or carrots. Serve warm or at room temperature, and don’t forget to top your slices with extra nutritional yeast and a sprinkle of black pepper for a delightful finish!
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Whole-wheat pastry flour
1 cup (Whisked together with other dry ingredients)
Kosher salt
1/2 teaspoon (Added with dry ingredients)
Onion powder
1 teaspoon (Added with dry ingredients)
Earth Balance vegan margarine
6 tablespoons (Cut into flour mixture)
Soymilk (plain unsweetened)
2 tablespoons + 1/4 cup (Used in dough and filling)
Olive oil
1 teaspoon (Stirred into crust dough)
Mori Nu firm silken tofu
2 packages (12.3 oz each) (Blended for filling)
Nutritional yeast
1/3 cup (Whisked into filling)
Mustard powder
1 teaspoon (Whisked into filling)
Kosher salt
1/2 teaspoon (Whisked into filling)
Dried oregano
1/2 teaspoon (Whisked into filling)
Turmeric
1 dash (Whisked into filling)
Nutmeg
1 dash (Whisked into filling)
Garlic cloves
2, minced (Added to filling)
Spinach (finely shredded) or broccoli
1 cup (Finely chopped)
White mushrooms
4-5, sliced (Sliced for filling)
Instructions
1
Preheat the oven to 450°F (232°C).
2
In a large mixing bowl, whisk together the whole-wheat pastry flour, kosher salt, and onion powder.
3
Add the Earth Balance vegan margarine in small pieces and use a pastry cutter or your fingers to cut it into the flour mixture until it resembles coarse crumbs.
4
Stir in the olive oil and begin adding the soymilk gradually. Knead the mixture by hand until it forms a cohesive dough, adding more soymilk as needed to bring it together.
5
Roll out the dough between two sheets of parchment paper for easy handling, or chill it in the freezer for a few minutes.
6
Lightly grease a 9-inch pie pan with about 1 teaspoon of olive oil. Carefully transfer the rolled dough into the pan, crimping the edges with a fork. Poke holes in the bottom and sides with a fork to prevent bubbling.
7
Bake the crust in the preheated oven for 10-12 minutes until lightly browned. Remove from the oven and allow to cool.
8
While the crust cools, prepare the filling: wash and finely chop the spinach or broccoli using a food processor.
9
Slice the mushrooms and set aside.
10
In a large bowl, combine the Mori Nu firm silken tofu and 1/4 cup of soymilk. Use a hand mixer to blend until smooth and creamy.
11
Whisk in the nutritional yeast, mustard powder, kosher salt, dried oregano, turmeric, nutmeg, and minced garlic until well combined.
12
Fold in the chopped spinach and sliced mushrooms by hand until equally distributed.
13
Pour the tofu mixture into the pre-baked crust, smoothing the top evenly.
14
Reduce the oven temperature to 400°F (204°C) and bake for 40-45 minutes or until the top is firm and slightly browned.
15
Allow the quiche to cool for 10-15 minutes before slicing to prevent excess water from pooling. Serve warm or at room temperature, garnished with extra nutritional yeast and black pepper.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source for this vegan quiche?
The primary protein source is Mori Nu firm silken tofu, which provides a creamy, egg-like texture.
What specific type of tofu is required for the filling?
The recipe calls for two 12.3 oz packages of Mori Nu firm silken tofu.
Is the crust for this quiche vegan-friendly?
Yes, the crust is made vegan using Earth Balance vegan margarine and plain unsweetened soymilk.
What temperature should the oven be for pre-baking the crust?
The oven should be preheated to 450 degrees Fahrenheit (232 degrees Celsius) for the crust.
How long does the crust need to bake initially?
The crust should bake for 10 to 12 minutes until it is lightly browned.
What type of flour is recommended for the crust?
Whole-wheat pastry flour is used to create the crust.
What is the purpose of nutritional yeast in this recipe?
Nutritional yeast is used to provide a cheesy flavor to the tofu filling.
Can I substitute spinach with another vegetable?
Yes, you can use finely shredded broccoli as an alternative to spinach.
How many packages of silken tofu are needed?
You will need two 12.3 oz packages of firm silken tofu.
What provides the characteristic yellow color to the filling?
A dash of turmeric is added to the filling to provide color and flavor.
How do you prevent the crust from bubbling while baking?
You should poke holes in the bottom and sides of the crust with a fork before baking.
Is a hand mixer necessary for the filling?
Yes, a hand mixer is recommended to blend the silken tofu and soymilk until smooth and creamy.
What spices are used to season the tofu filling?
The filling is seasoned with mustard powder, kosher salt, dried oregano, turmeric, nutmeg, and garlic.
Do I need to pre-bake the crust before adding the filling?
Yes, the crust should be pre-baked for 10 to 12 minutes and allowed to cool before filling.
What is the final baking temperature for the assembled quiche?
The oven temperature should be reduced to 400 degrees Fahrenheit (204 degrees Celsius) for the final bake.
How long does the final quiche take to bake?
The quiche takes approximately 40 to 45 minutes to bake until the top is firm and slightly browned.
How long should the quiche cool before it is sliced?
It is recommended to allow the quiche to cool for 10 to 15 minutes before slicing.
Why is it important to let the quiche cool before serving?
Allowing it to cool prevents excess water from pooling and helps the quiche set.
Can I add other vegetables to this quiche?
Yes, you can customize it with mushrooms, broccoli, carrots, or your favorite vegetables.
Which vegan margarine is recommended for the crust?
The recipe specifically suggests using Earth Balance vegan margarine.
What kind of milk is used in the dough and filling?
Plain unsweetened soymilk is used for both the crust dough and the tofu filling.
What are the suggested garnishes for this dish?
You can garnish the quiche with extra nutritional yeast and a sprinkle of black pepper.
How many mushrooms are included in the recipe?
The recipe calls for 4 to 5 sliced white mushrooms.
Is fresh garlic used in the tofu filling?
Yes, the filling includes 2 minced garlic cloves.
What does the nutmeg add to the recipe?
A dash of nutmeg adds a subtle depth of flavor to the savory tofu filling.
Can this quiche be served at room temperature?
Yes, it can be served warm or at room temperature, making it versatile for different occasions.
How can I make the crust dough easier to handle?
You can roll the dough between sheets of parchment paper or chill it in the freezer for a few minutes.
What size pie pan is required?
The recipe is designed for a 9-inch pie pan.
Is this quiche suitable for brunch?
Yes, it is perfect for brunch, as well as breakfast, lunch, or dinner.
Does the crust contain any oil?
Yes, the crust uses 1 teaspoon of olive oil stirred into the dough and extra for greasing the pan.