Savory Vegan Polenta Pizza with Colorful Vegetables
Indulge in this mouthwatering Savory Vegan Polenta Pizza with Colorful Vegetables, a delightful twist on traditional pizza. This wholesome recipe features a crispy polenta crust, baked to perfection and topped with a vibrant medley of bell peppers, onions, and spices, complemented by savory vegan sausage. Ideal for a family meal or gathering with friends, this pizza is not only satisfying but also healthy, making it a great choice for anyone looking to enjoy a delightful vegetable-packed dish. Share it with your loved ones and watch it disappear!
N/A
Servings
200
Calories
15
Ingredients
Ingredients
Water
3 cups (Measured)
Yellow cornmeal
3/4 cup (Measured)
Salt
1 teaspoon (Optional)
Fresh ground black pepper
1/2 tablespoon (Measured)
Basil
1/2 teaspoon (Dried)
Oregano
1/2 teaspoon (Dried)
Extra virgin olive oil
1 teaspoon (Measured)
Tomato paste
1/2 cup (Mixed with 2 tablespoons water)
Red bell pepper
1/2 cup (Sliced)
Green bell pepper
1/2 cup (Sliced)
Red onion
1/4 cup (Sliced)
Mushroom
1/8 cup (Sliced)
Vegan sausage links
3-4 ounces (Cooked)
Black olives
2 tablespoons (Sliced)
Garlic cloves
3 (Sliced)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Lightly spray two 8 or 9-inch round cake pans with nonfat cooking spray.
3
Line the bottoms of the pans with circles of parchment paper for easy removal.
4
In a large microwave-safe bowl or 1-quart measuring cup, combine the water, cornmeal, optional salt, black pepper, basil, and oregano.
5
Microwave the mixture on high for 4 minutes. Stir well and then cook for an additional 2 minutes. Stir again and cook for another 2 minutes.
6
Remove from the microwave, add the extra virgin olive oil, and beat with a spoon until the mixture is completely smooth.
7
Divide the polenta evenly between the two prepared pans, spreading it out for an even layer.
8
Place the pans in the oven and bake for 12 minutes until slightly firm.
9
While the crusts are baking, heat a non-stick pan over medium heat and sauté the sliced red and green peppers, red onion, and mushrooms lightly until the onion begins to soften, around 5 minutes.
10
After 12 minutes, carefully take the crusts from the oven and invert them onto a large baking sheet. They should release easily from the pans with the parchment paper underneath. Gently peel away the parchment.
11
Spread a thin layer of the tomato paste mixture on each crust—be careful not to overdo it to prevent sogginess.
12
Top with the sautéed vegetables, cooked vegan sausage, and sliced garlic, distributing evenly.
13
Return the topped pizzas to the oven and bake for an additional 10 minutes, or until the toppings are cooked through.
14
Remove from the oven and carefully lift the pizzas off the baking sheet using a large spatula, as they may be delicate.
15
Slice each pizza into quarters and serve warm.
Nutrition Information
5g
Fat
30g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Polenta Pizza?
It is a wholesome twist on traditional pizza featuring a crispy polenta-based crust topped with a medley of colorful vegetables and vegan sausage.
Is this polenta pizza recipe vegan?
Yes, the recipe is entirely vegan, using vegan sausage links and plant-based ingredients.
Is this recipe gluten-free?
Yes, according to the tags, this recipe is a gluten-free option as it uses cornmeal for the crust instead of wheat flour.
How many calories are in a serving of this polenta pizza?
Each serving contains approximately 200 calories.
What vegetables are used as toppings?
The toppings include red and green bell peppers, red onion, mushrooms, black olives, and sliced garlic.
How long does it take to microwave the polenta?
The polenta is microwaved in three stages: first for 4 minutes, then for 2 minutes, and finally for another 2 minutes, totaling 8 minutes.
What temperature should the oven be set to?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How do I prepare the pizza sauce?
The sauce is made by mixing 1/2 cup of tomato paste with 2 tablespoons of water.
What size pans are needed for the polenta crust?
You should use two 8 or 9-inch round cake pans.
How much protein is in this pizza?
Each serving provides 6.25 grams of protein.
What spices are added to the polenta mixture?
The polenta is seasoned with black pepper, dried basil, and dried oregano.
How do I prevent the polenta crust from sticking to the pan?
Lightly spray the pans with nonfat cooking spray and line the bottoms with circles of parchment paper.
What type of cornmeal is used for the crust?
The recipe calls for 3/4 cup of yellow cornmeal.
How long do the crusts bake before adding toppings?
The polenta crusts bake for 12 minutes until they are slightly firm before toppings are added.
How much fat is in one serving?
There are 5 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 30 grams of carbohydrates.
How do I sauté the vegetables?
Sauté the sliced peppers, onion, and mushrooms in a non-stick pan over medium heat for about 5 minutes until the onion softens.
How many garlic cloves are needed?
The recipe requires 3 sliced garlic cloves.
What type of oil is used in the recipe?
The recipe uses 1 teaspoon of extra virgin olive oil added to the polenta after microwaving.
How should the finished pizza be served?
The pizza should be sliced into quarters and served warm.
Can I use salt in the polenta?
Yes, the recipe includes 1 teaspoon of salt as an optional ingredient.
How long is the final bake once toppings are added?
The pizzas are returned to the oven for an additional 10 minutes.
What amount of vegan sausage is required?
The recipe calls for 3 to 4 ounces of cooked vegan sausage links.
How much water is needed for the polenta?
You will need 3 cups of measured water.
How do I remove the crust from the cake pans?
Carefully invert the pans onto a large baking sheet; the parchment paper helps them release easily.
Is this recipe considered healthy?
Yes, it is described as a healthy, vegetable-packed dish that is both satisfying and wholesome.
What prevents the crust from becoming soggy?
Spread a thin layer of the tomato paste mixture and avoid overdoing it to ensure the crust stays crispy.
Are the black olives sliced or whole?
The recipe specifies using 2 tablespoons of sliced black olives.
Is this a good recipe for a family meal?
Yes, it is ideal for a family meal or a gathering with friends.
How do I ensure the polenta is smooth?
After microwaving, add the olive oil and beat the mixture with a spoon until it is completely smooth.