Savory Vegan Mole Chicken Delight
Experience a mouthwatering journey with this Savory Vegan Mole Chicken Delight. This dish features succulent vegan chicken marinated in a rich, flavorful mole sauce made from a blend of spices, tomatoes, and cocoa. Perfect for a cozy dinner with friends or a family gathering, serve it over fluffy brown rice and garnish with fresh cilantro for a burst of flavor. You won't miss traditional chicken at all with this vibrant, hearty, and satisfying dish that celebrates plant-based cooking.
N/A
Servings
150
Calories
16
Ingredients
Ingredients
Cooking spray
as needed (for frying)
Vegan chicken (Gardein Chick'n Scallopini)
3 cups (thawed)
Garlic clove
1 (minced)
Red onion
1/2 (minced)
Sesame seeds
1 teaspoon (for garnish)
Bragg's liquid aminos
1/2 teaspoon (for flavoring)
Cayenne pepper
1/4 teaspoon (for spice)
Cumin
1 teaspoon (divided)
Cinnamon
1/4 teaspoon (for depth of flavor)
Diced tomatoes (Mexican flavor)
14 ounces (canned)
Dry white wine
1/2 cup (for deglazing)
Olive oil
1 teaspoon (for sautéing)
Cocoa powder
2 1/2 teaspoons (to enhance the sauce)
Sriracha sauce
1/4 teaspoon (for heat)
Cilantro
1 tablespoon (chopped, for garnish)
Brown rice
1 cup (cooked)
Instructions
1
Preheat your oven to 250 degrees Fahrenheit (121 degrees Celsius).
2
In a large frying pan, spray cooking spray to grease the surface and heat it over medium heat until hot.
3
Add the vegan chicken to the pan, flipping it occasionally until it's nicely browned.
4
Stir in the minced garlic, minced red onion, sesame seeds, and Bragg's liquid aminos; cook until the onions are tender about 5-7 minutes.
5
Once the onions have softened, add 1/2 teaspoon of cumin, stirring to combine, then transfer the chicken to a glass casserole dish and place it in the preheated oven to keep warm.
6
In the same frying pan, pour in the diced tomatoes, dry white wine, remaining 1/2 teaspoon of cumin, olive oil, cocoa powder, Sriracha sauce, and chopped cilantro.
7
Bring the sauce mixture to a simmer, stirring well to combine all flavors. Let it cook for 5-10 minutes, allowing the sauce to thicken slightly.
8
Remove the chicken from the oven, pour the warm mole sauce over the chicken, and gently mix to coat each piece evenly.
9
Serve the vegan chicken mole over a bed of cooked brown rice, garnishing with toasted pumpkin seeds and lime wedges for added zest.
Nutrition Information
4.25g
Fat
21.25g
Carbs
5.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Mole Chicken Delight?
It is a plant-based dish featuring vegan chicken marinated in a rich mole sauce made from spices, tomatoes, and cocoa.
Is this recipe entirely vegan?
Yes, the recipe is specifically designed to be 100% plant-based and vegan-friendly.
Which vegan chicken brand is suggested?
The recipe recommends using Gardein Chick'n Scallopini, thawed before use.
How many calories are in one serving?
One serving of this Savory Vegan Mole Chicken Delight contains approximately 150 calories.
What is the fat content per serving?
Each serving contains 4.25g of fat.
How much protein does this dish provide?
This dish provides 5.25g of protein per serving.
What are the total carbohydrates in this recipe?
There are 21.25g of carbohydrates per serving.
Does the sauce contain real chocolate?
The sauce uses 2 1/2 teaspoons of cocoa powder to achieve its deep, rich mole flavor.
What temperature should I preheat the oven to?
The oven should be preheated to 250 degrees Fahrenheit (121 degrees Celsius).
Why is the chicken placed in the oven during cooking?
The chicken is kept in a glass casserole dish in the oven to stay warm while the mole sauce is prepared in the pan.
What kind of wine is needed for the sauce?
The recipe calls for 1/2 cup of dry white wine to help deglaze the pan and add flavor.
Is this mole sauce spicy?
The sauce has a moderate kick from 1/4 teaspoon of cayenne pepper and 1/4 teaspoon of Sriracha sauce.
What type of tomatoes should I use?
The recipe specifies a 14-ounce can of Mexican-flavored diced tomatoes.
What is the purpose of Bragg's liquid aminos in this recipe?
It is used as a savory flavoring agent when sautéing the vegan chicken and onions.
What serving base is recommended?
The vegan chicken mole is best served over a bed of cooked brown rice.
How long should I cook the onions and garlic?
Sauté the minced garlic and red onion for about 5 to 7 minutes until the onions are tender.
What spices are used in this mole?
The flavor profile is built using cumin, cinnamon, and cayenne pepper.
How much cumin is required?
A total of 1 teaspoon of cumin is used, divided between the chicken sauté and the sauce.
What garnishes are suggested for this dish?
You can garnish the dish with sesame seeds, fresh chopped cilantro, toasted pumpkin seeds, and lime wedges.
How many ingredients are in this recipe?
There are 16 total ingredients including the garnishes and cooking spray.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, suitable for a cozy dinner or family gathering.
Does this recipe contain fiber or sugar info?
The specific fiber and sugar counts are not provided in the nutritional breakdown.
What type of oil is used for the sauce?
One teaspoon of olive oil is used to help build the mole sauce mixture.
How should I prepare the vegan chicken?
The vegan chicken should be thawed and then browned in a large frying pan with cooking spray.
Can I substitute the brown rice?
While brown rice is suggested for its fluffiness and nutrition, you could use other grains, though it may change the carb count.
How do I finish the sauce?
Simmer the sauce mixture for 5-10 minutes until it thickens slightly before pouring it over the chicken.
What provides the 'Mexican flavor' in the tomatoes?
The recipe suggests using canned diced tomatoes that are specifically labeled as 'Mexican flavor'.
Is there any salt added to the recipe?
There is no added table salt; the sodium comes from ingredients like Bragg's liquid aminos.
How much Sriracha is in the recipe?
Only 1/4 teaspoon of Sriracha is used, providing a subtle heat.
What is the role of cinnamon in the dish?
The 1/4 teaspoon of cinnamon is added to provide a necessary depth of flavor typical of traditional mole.