Savory Vegan Millet Tourtière
Indulge in the warm, comforting flavors of this Savory Vegan Millet Tourtière. Bursting with wholesome ingredients like tender millet, hearty mushrooms, and a medley of aromatic herbs, this pie is the perfect centerpiece for any dinner table. Topped with rich vegan gravy, it’s a delightful twist on a traditional favorite that is sure to impress both vegans and non-vegans alike. This recipe is customizable to suit your tastes, allowing you to experiment with spices and vegetables to create your own unique masterpiece. Pair this dish with a light salad for a complete meal that’s satisfying and delicious.
N/A
Servings
N/A
Calories
19
Ingredients
Ingredients
Millet
1/2 cup (uncooked, rinsed)
Olive Oil
2 tablespoons (for sautéing)
Cinnamon
1/2 teaspoon (ground)
Onion
1 (finely chopped)
Garlic Cloves
2 (finely chopped)
Mushrooms
1 cup (sliced)
Sunflower Seeds
1/2 cup (whole or ground)
Oats
1/2 cup (flaked)
Tamari
4 tablespoons (for seasoning)
Nutritional Yeast
2 tablespoons (for added flavor)
Thyme
1 teaspoon (dried)
Basil
1 teaspoon (dried)
Parsley
1 teaspoon (dried)
Sage
1 teaspoon (dried)
Oregano
1 teaspoon (dried)
Cloves or Allspice
1/4 teaspoon (ground)
Cayenne Pepper
1 pinch (for heat)
Vegetable Broth
1 cup (for mixing)
Pastry for Double-Crust Pie
1 (prepared)
Instructions
1
Rinse the uncooked millet under cold water and then combine it with 1 cup of water in a medium-sized saucepan. Bring to a boil over medium-high heat.
2
Once boiling, reduce the heat to the lowest setting and cover the saucepan. Let the millet simmer for about 20 minutes, or until all the water is absorbed.
3
After 20 minutes, remove the saucepan from heat and let it sit, still covered, for an additional 10 minutes to allow the grains to fluff up.
4
In a large frying pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
5
Stir in the sliced mushrooms and sauté for another 5 minutes until they soften and release their moisture.
6
In a mixing bowl, combine the sautéed mixture with the cooked millet, sunflower seeds (whole or ground), flaked oats, tamari, nutritional yeast, and all the spices. Pour in the vegetable broth and mix until everything is well combined.
7
Preheat your oven to 350°F (175°C).
8
Prepare your double-crust pie with the bottom layer in place, then pour the filling into the crust. Make sure the filling is evenly spread.
9
Cover with the second layer of the pastry, sealing the edges. Cut a few slits into the top crust to allow steam to escape during baking.
10
Bake for approximately 25 minutes, or until the crust is golden brown. Let it cool slightly before serving. Enjoy warm with vegan gravy on top.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Millet Tourtiere?
It is a plant-based twist on the traditional French-Canadian meat pie, utilizing hearty millet, mushrooms, and aromatic spices.
Is this recipe suitable for vegans?
Yes, this recipe is entirely vegan, featuring plant-based ingredients like millet, vegetable broth, and nutritional yeast.
How do I prepare the millet?
Rinse 1/2 cup of millet, combine it with 1 cup of water, bring to a boil, then simmer covered for 20 minutes.
What is the purpose of letting the millet sit after cooking?
Letting it sit covered for 10 minutes after simmering allows the grains to fluff up properly.
What type of oil should I use for sauteing?
The recipe calls for 2 tablespoons of olive oil for sauteing the vegetables.
How long should I saute the onions and garlic?
Saute the chopped onion and minced garlic for about 5 minutes until the onion becomes translucent.
Can I use different types of mushrooms?
Yes, while the recipe specifies mushrooms, you can use your favorite variety to add heartiness to the filling.
Should the sunflower seeds be whole or ground?
You can use sunflower seeds either whole or ground, depending on your preferred texture.
What role do oats play in the recipe?
Flaked oats are used in the filling mixture to help bind the ingredients and add texture.
Why is tamari included in the ingredients?
Tamari is used as a seasoning to provide a savory, umami flavor to the millet filling.
What is the benefit of adding nutritional yeast?
Nutritional yeast adds a subtle cheesy, savory depth of flavor to the vegan filling.
Which herbs are used for the aromatic profile?
The recipe includes dried thyme, basil, parsley, sage, and oregano.
Can I use cloves or allspice?
Yes, you can use 1/4 teaspoon of either ground cloves or ground allspice for that traditional warm spice flavor.
Is this recipe spicy?
It contains just a pinch of cayenne pepper for a subtle hint of heat, which can be adjusted to your taste.
What is the purpose of the vegetable broth?
Vegetable broth is mixed into the filling to provide moisture and extra flavor before baking.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What type of crust is required for this pie?
This recipe requires a prepared double-crust pastry to encase the filling.
How do I prevent the pie from becoming soggy?
Ensure you cut slits into the top crust before baking to allow steam to escape.
How long does the tourtiere need to bake?
Bake for approximately 25 minutes until the pastry crust is golden brown.
Should I let the pie cool before serving?
Yes, let the pie cool slightly after removing it from the oven to help the filling set.
What is a recommended topping for this dish?
It is delicious when served warm with a rich vegan gravy on top.
What are some suggested side dishes?
A light green salad pairs perfectly with this savory pie for a complete meal.
How many ingredients are in this recipe?
There are 19 specific ingredients listed for this Savory Vegan Millet Tourtiere.
Is the millet cooked or uncooked when measured?
The recipe uses 1/2 cup of uncooked millet.
Can I substitute the cinnamon?
Cinnamon provides a traditional flavor, but you can experiment with other warm spices if you prefer.
How do I prepare the garlic?
The 2 garlic cloves should be finely chopped before being sauteed with the onions.
How do I seal the pie?
After pouring the filling into the bottom crust, cover it with the second pastry layer and seal the edges together.
Can I add more vegetables?
Yes, the recipe is customizable, allowing you to experiment with additional vegetables in the filling.
Is this dish high in protein?
Millet, sunflower seeds, and nutritional yeast provide a good source of plant-based protein.
How do I know the filling is ready to bake?
The filling is ready once the cooked millet, sauteed vegetables, seeds, oats, and liquids are thoroughly combined.