Savory Vegan Green Bean Casserole with Creamy Onion Gravy
Delight in this comforting Savory Vegan Green Bean Casserole, where tender French-cut green beans meet a rich and creamy onion gravy, all topped with crispy fried onions. Ideal for holidays or a cozy family meal, this casserole is not only plant-based but also brimming with flavor and textures that will satisfy both vegans and non-vegans alike. Serve it as a delicious side dish or a hearty main course, and let the whole table enjoy a taste of this wholesome dish. Share with friends and family, and watch it become a favorite in your home!
6
Servings
298
Calories
16
Ingredients
Ingredients
Frozen French-cut green beans
1 lb (thawed)
Soymilk
1 cup
French-fried onions
28 ounces (divided)
Salt
1/2 teaspoon
Pepper
1/4 teaspoon
Onions
2 cups (finely diced)
Canola oil
2 teaspoons
Garlic
2 tablespoons (minced)
Vegetable stock
8 cups
Tamari
2/3 cup
Rubbed sage
2 teaspoons
Dried thyme
1 teaspoon
Salt
2 teaspoons
Pepper
1 teaspoon
Flour, browned
1 1/2 cups ((see note))
Fresh parsley
1/4 cup (chopped)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a large casserole dish.
2
In a large mixing bowl, combine half of the French-fried onions with the thawed green beans, soymilk, salt, pepper, finely diced onions, canola oil, minced garlic, 5 cups of vegetable stock, tamari, sage, thyme, 2 teaspoons of salt, and 1 teaspoon of pepper. Stir the mixture until all ingredients are well combined.
3
Pour the green bean mixture into the prepared casserole dish, spreading it evenly. Bake in the preheated oven for 15-20 minutes, or until the casserole is bubbly.
4
While the casserole is baking, prepare the creamy onion gravy. In a skillet, sauté the finely diced onions in canola oil over medium heat until lightly browned, about 5 minutes. Add the minced garlic and sauté for an additional 2 minutes.
5
Stir in the remaining 3 cups of vegetable stock, tamari, sage, thyme, salt, and pepper. Let the mixture simmer for about 7 minutes, or until the onions are tender.
6
In a separate bowl, whisk together the browned flour and 3 cups of vegetable stock until smooth. Once the onion mixture has simmered, remove it from the heat and quickly whisk in the flour mixture to avoid lumps. If necessary, strain the mixture to remove any lumps or blend it briefly until smooth.
7
Return the gravy mixture to low heat, whisking constantly until thickened. Stir in chopped fresh parsley and season with additional salt and pepper if needed.
8
Once the casserole has bubbled, remove it from the oven and sprinkle the remaining French-fried onions over the top. Bake for an additional 5 minutes until the onions are crisp and golden brown.
9
Serve the casserole warm, drizzling the creamy onion gravy over the top. Enjoy your delightful, hearty dish!
Nutrition Information
6g
Fat
43g
Carbs
9g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Green Bean Casserole?
It is a plant-based comfort dish featuring tender French-cut green beans, a rich and creamy onion gravy, and crispy fried onions.
Is this green bean casserole vegan?
Yes, this recipe is entirely plant-based and suitable for vegans.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of green beans are used?
The recipe calls for one pound of frozen French-cut green beans, thawed.
What is the recommended oven temperature?
You should preheat your oven to 350°F (175°C).
How many calories are in a single serving?
Each serving contains approximately 298 calories.
What are the ingredients for the creamy onion gravy?
The gravy is made with onions, canola oil, garlic, vegetable stock, tamari, sage, thyme, salt, pepper, and browned flour.
How much vegetable stock is required in total?
A total of 8 cups of vegetable stock is used throughout the recipe.
What type of oil is used for sautéing the onions?
The recipe uses canola oil.
How much protein is in one serving?
There are 9 grams of protein per serving.
What herbs provide the savory flavor?
Rubbed sage, dried thyme, and fresh parsley provide the savory herb profile.
How long is the initial baking time?
The casserole is initially baked for 15-20 minutes until bubbly.
When are the French-fried onions added to the casserole?
Half are mixed in before the first bake, and the remaining half are sprinkled on top for the final 5 minutes of baking.
How long do you sauté the onions for the gravy?
Sauté the finely diced onions for about 5 minutes until lightly browned.
How can I prevent lumps in the onion gravy?
Whisk the flour mixture into the stock quickly and strain or blend the mixture if necessary to ensure it is smooth.
What is the final step before serving?
Sprinkle the remaining fried onions on top and bake for an additional 5 minutes until golden and crisp.
How much fiber is in each serving?
This dish provides 5 grams of fiber per serving.
Does this recipe use tamari?
Yes, 2/3 cup of tamari is used to add a savory, umami flavor.
What garnish is used for this casserole?
Chopped fresh parsley is stirred into the gravy and can be used for garnish.
How much flour is needed for the gravy?
The recipe requires 1 1/2 cups of browned flour.
What is the fat content per serving?
There are 6 grams of fat in each serving.
How much garlic is included?
The recipe uses 2 tablespoons of minced garlic.
Is this recipe good for holidays?
Yes, it is described as an ideal dish for holidays or cozy family meals.
How many grams of carbohydrates are per serving?
There are 43 grams of carbohydrates in each serving.
Should the green beans be cooked before mixing?
The frozen green beans should be thawed before being combined with other ingredients.
What size casserole dish is recommended?
The recipe suggests using a large casserole dish.
Can this be served as a main course?
Yes, it can be served as a delicious side dish or a hearty main course.
What is the total ingredient count?
There are 16 ingredients required for this recipe.
What milk alternative is used?
One cup of soymilk is used to help create the creamy texture.
What category does this recipe belong to?
It is categorized as a vegetable dish.