Savory Vegan Golden Curry Delight
Indulge in the rich flavors of our Savory Vegan Golden Curry Delight! This hearty dish combines an array of vibrant vegetables, aromatic spices, and a touch of creaminess to create a truly satisfying meal. Perfect for family dinners or gatherings, this curry is not only delicious but also healthy and vegan-friendly. Sweet potatoes, jackfruit, and summer squash come together in a spicy turmeric-infused sauce that is sure to impress even your non-vegan friends. Serve it over a bed of fluffy rice or with warm naan to make it a delightful feast for the senses. Enjoy making it, sharing it, and savoring every bite!
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
onion
1 medium (coarsely diced)
olive oil
1 tablespoon
garlic
1 tablespoon (minced)
spicy curry powder
3 tablespoons
turmeric
1 1/2 tablespoons
white pepper
1 teaspoon
ground ginger
1 teaspoon
ground cinnamon
1/2 teaspoon
salt
1 pinch
flour
3/4 cup
vegetable broth or bouillon
3 cups
potatoes
2 cups (cubed)
carrots
2 large (quartered and sliced)
parsnip
1 (chopped or substitute with another carrot)
jackfruit or cooked chickpeas
15 ounces
bell pepper
1 large (julienned or 150 grams frozen for convenience)
summer squash
1 medium (diced (approx. 3 cups, like zucchini))
Instructions
1
In a large saucepan set to medium heat, add the olive oil and sauté the diced onion until it becomes translucent and fragrant, about 5 minutes.
2
Stir in the minced garlic along with the curry powder, turmeric, white pepper, ginger, cinnamon, and a pinch of salt. Mix these spices well to create a fragrant base.
3
Gradually add the flour into the mixture, stirring continuously until you achieve a smooth, pasty consistency. This will help thicken your curry.
4
Slowly pour in the vegetable broth, whisking continuously to ensure there are no lumps. The mixture should become a smooth sauce.
5
Once the broth is well incorporated, add the cubed potatoes, quartered carrots, chopped parsnip, jackfruit (or chickpeas), julienned bell pepper, and diced summer squash to the pot. Stir well to combine all ingredients.
6
Lower the heat to a gentle simmer and cover the saucepan. Let it simmer for 30-40 minutes, stirring occasionally, until all vegetables are tender and the flavors meld beautifully.
7
Taste and adjust seasoning if necessary, then serve hot over rice or with your favorite bread. Enjoy your savory golden curry!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Golden Curry Delight?
It is a hearty, plant-based dish that combines vibrant vegetables like sweet potatoes and jackfruit in a spicy, turmeric-infused sauce.
Is this recipe suitable for vegans?
Yes, the recipe is entirely vegan and vegetarian-friendly, containing no animal products.
How many ingredients are needed for this curry?
The recipe requires 17 ingredients in total.
Is this golden curry spicy?
Yes, the recipe uses spicy curry powder and white pepper to provide a flavorful heat.
Can I use chickpeas instead of jackfruit?
Yes, the recipe suggests 15 ounces of either jackfruit or cooked chickpeas as the primary protein source.
How do I thicken the curry sauce?
The sauce is thickened by stirring 3/4 cup of flour into the oil and spice mixture to create a smooth, pasty consistency before adding broth.
What spices are used in the golden curry?
The spice blend includes curry powder, turmeric, white pepper, ground ginger, ground cinnamon, and salt.
How long does the curry need to simmer?
The curry should simmer for 30 to 40 minutes until the vegetables are tender.
What type of broth should I use?
You should use 3 cups of vegetable broth or vegetable bouillon.
Can I substitute the parsnip?
Yes, if you do not have a parsnip, you can substitute it with another carrot.
What are the serving suggestions for this dish?
It is best served hot over a bed of fluffy rice or with warm naan bread.
How should I prepare the onion?
The medium onion should be coarsely diced and sautéed until translucent.
Can I use frozen vegetables?
Yes, the recipe specifically mentions that 150 grams of frozen julienned bell peppers can be used for convenience.
What kind of squash is used?
One medium summer squash, such as zucchini, should be diced to yield approximately 3 cups.
How much garlic does the recipe require?
The recipe calls for 1 tablespoon of minced garlic.
What is the role of turmeric in this recipe?
Turmeric is used to infuse the sauce with its signature golden color and aromatic flavor.
How much oil is needed for sautéing?
The recipe uses 1 tablespoon of olive oil.
Should the saucepan be covered while cooking?
Yes, you should cover the saucepan while it simmers for 30-40 minutes.
Is there a gluten-free option for this recipe?
The tags indicate a gluten-free option is possible, likely by substituting the flour with a gluten-free thickening agent.
How should the carrots be cut?
The carrots should be quartered and sliced.
What temperature should I cook the onions on?
The onions should be sautéed in a large saucepan set to medium heat.
Does the recipe use cinnamon?
Yes, 1/2 teaspoon of ground cinnamon is included in the spice base.
Can I adjust the seasonings after cooking?
Yes, the instructions recommend tasting and adjusting the seasoning if necessary before serving.
What consistency should the flour and spice mixture be?
It should be stirred until it achieves a smooth, pasty consistency.
How much white pepper is used?
The recipe calls for 1 teaspoon of white pepper.
Is this dish considered comfort food?
Yes, it is tagged as comfort food and a hearty dish.
What size should the potatoes be?
The potatoes should be cubed to approximately 2 cups in total.
Does this curry contain cholesterol?
Since it is a vegan recipe made with plant-based ingredients, it is naturally cholesterol-free.
How much ginger is added?
The recipe requires 1 teaspoon of ground ginger.
Is this recipe easy to share?
Yes, it is described as perfect for family dinners or gatherings.