Savory Vegan Colcannon Delight
Experience the heartwarming essence of traditional Irish colcannon with a delightful twist in this savory vegan adaptation. Made with Yukon Gold potatoes, fragrant sautéed onions, and the vibrant greens of savoy cabbage and kale, this dish is a comforting medley of textures and flavors. Simple yet satisfying, it’s perfect for breakfast or any time of day. For added creativity, consider shaping the colcannon into hearty patties and frying them for breakfast bliss. Alternatively, if you enjoy eggs, create small wells in the mix, crack an egg into each well, and bake until the eggs are perfectly set for a delightful variation. This inexpensive dish not only warms the soul but also nourishes the body.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Yukon Gold potatoes
2 lbs (peeled and quartered)
Butter or margarine
1 tablespoon (for sautéing onions)
Butter or margarine
1/2 teaspoon (for topping)
Onions
2 (chopped)
Garlic
2 cloves (mashed (optional))
Savoy cabbage
4 cups (washed and shredded)
Water
2 1/2 cups (used for cooking cabbage & kale)
Green kale
3-4 cups (washed, stalks removed and shredded)
Salt
to taste
Black pepper
to taste
Instructions
1
Begin by boiling the peeled and quartered Yukon Gold potatoes in a large pot of salted water until they are fork-tender, approximately 20-30 minutes.
2
Once tender, remove the potatoes from the water and set aside 1 cup of the cooking liquid for later use.
3
Mash the drained potatoes, adding salt and pepper to taste, along with just enough of the reserved liquid to achieve a light and fluffy consistency.
4
Meanwhile, in a medium skillet, melt 1 tablespoon of butter or margarine over medium heat. Add the chopped onions and optional mashed garlic, sautéing until the onions are soft and translucent, about 10 minutes.
5
Add the shredded savoy cabbage to the skillet along with 1/2 cup of water. Cover the skillet and cook until the cabbage is tender, stirring occasionally.
6
In another skillet, bring 2 cups of water to a boil. Add the washed and shredded kale, cooking until tender, about 4-5 minutes. Drain any excess water and set aside.
7
In a large mixing bowl, combine the fluffy mashed potatoes, sautéed onions and cabbage, and tender kale. Mix well to combine all the ingredients thoroughly, seasoning to taste with additional salt and pepper.
8
Preheat your oven to 350°F (175°C). Transfer the colcannon mixture into a greased casserole dish, pressing it down gently. Dot the surface with 1/2 teaspoon of butter or margarine and bake in the oven for 15-20 minutes to reheat through.
9
Serve warm, optionally topped with fried patties or baked eggs for a delicious breakfast option.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Colcannon Delight?
It is a vegan adaptation of traditional Irish colcannon made with Yukon Gold potatoes, sautéed onions, savoy cabbage, and kale.
What type of potatoes are best for this recipe?
The recipe recommends using Yukon Gold potatoes because they provide a creamy texture and rich flavor.
How do I make the colcannon vegan?
To keep the dish vegan, use margarine or vegan butter instead of dairy butter and avoid the optional egg variation.
Can I use real butter if I am not vegan?
Yes, if you follow a vegetarian diet, you can substitute the margarine with 1 tablespoon of butter.
What greens are used in this colcannon?
This recipe uses a combination of 4 cups of shredded savoy cabbage and 3 to 4 cups of shredded green kale.
How long do the potatoes need to boil?
The peeled and quartered Yukon Gold potatoes should be boiled for approximately 20 to 30 minutes until they are fork-tender.
Should I save the potato water?
Yes, you should set aside 1 cup of the cooking liquid to help achieve a light and fluffy consistency when mashing the potatoes.
How do I cook the savoy cabbage?
Add the shredded cabbage to a skillet with sautéed onions and 1/2 cup of water, cover, and cook until tender.
Is garlic required for this recipe?
Garlic is optional; you can add 2 mashed cloves to the onions while sautéing for extra flavor.
How do I prepare the kale for this dish?
The kale should be washed, stalks removed, and shredded, then boiled in 2 cups of water for 4 to 5 minutes until tender.
What temperature should the oven be set to?
The oven should be preheated to 350°F or 175°C for the final baking step.
How long does the colcannon need to bake?
The mixture should bake in a casserole dish for 15 to 20 minutes to ensure it is thoroughly heated.
Can I eat colcannon for breakfast?
Yes, it is a perfect breakfast dish, especially when shaped into patties and fried or baked with eggs.
How do I make colcannon patties?
Simply shape the mixed colcannon into hearty patties and fry them until they are golden and crisp.
How can I add eggs to this recipe?
Create small wells in the colcannon mixture, crack an egg into each, and bake until the eggs are set.
Is this recipe considered healthy?
Yes, it is described as a healthy and nourishing dish filled with fiber-rich greens and potatoes.
Is this a budget-friendly meal?
Yes, the recipe uses simple, inexpensive ingredients like potatoes, cabbage, and onions.
How many ingredients are in this recipe?
The recipe contains 10 ingredients, including seasoning and water.
How much cabbage is used?
The recipe calls for 4 cups of washed and shredded savoy cabbage.
What is the serving suggestion?
Serve it warm, optionally topped with fried patties or baked eggs.
Do I need to peel the potatoes?
Yes, the instructions specify that the potatoes should be peeled and quartered before boiling.
Can I use other types of cabbage?
While savoy cabbage is suggested for its texture, other green cabbages can be used as a substitute.
How much kale is required?
You will need approximately 3 to 4 cups of shredded green kale.
What are the primary tags for this recipe?
The recipe is tagged as Irish, vegetarian, vegan, breakfast, comfort food, cabbage, and potatoes.
How many onions are needed?
The recipe requires 2 chopped onions.
How long do I sauté the onions?
Sauté the onions for about 10 minutes until they are soft and translucent.
Is there any topping added before baking?
Yes, dot the surface with 1/2 teaspoon of butter or margarine before placing it in the oven.
What is the consistency of the mashed potatoes?
The potatoes should be mashed with cooking liquid until they are light and fluffy.
Can this be a main course?
Yes, its hearty nature makes it suitable as a comforting main course or a substantial breakfast.
What is the total weight of potatoes used?
The recipe calls for 2 pounds of Yukon Gold potatoes.