Savory Vegan Bean Delight Spread
Transform your meals with this Savory Vegan Bean Delight Spread, a flavorful adaptation inspired by the beloved vegetarian cookbook, The New Laurel's Kitchen. Utilizing pinto beans, this spread is both delicious and versatile, making it perfect for various culinary applications from burritos to hearty sandwiches and as a luscious dip for chips. With a hefty dose of aromatic celery and a zing of vinegar, this spread achieves a perfect balance of creaminess and zest. Feel free to unleash your creativity by incorporating different beans like black or red beans, and spice it up with jalapenos. Enjoy it as a part of your lunch or snack time, and elevate your taste experience!
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
White or Yellow Onion
1/2 medium (minced)
Olive Oil
1 tablespoon
Garlic Clove
1-2 (minced)
Celery
1 medium (minced (with leaves))
Green Bell Pepper or Jalapeno
1/4 cup (diced)
Tomato Paste
2 tablespoons
Italian Seasoning or Taco Seasoning
1/2 teaspoon (salt-free)
Beans of your choice
1 1/2 cups (cooked and mashed)
White Vinegar
2 teaspoons (to taste)
Salt
1/4 teaspoon
Fresh Ground Pepper
(to taste)
Fresh Parsley
(for garnish)
Shoyu
(to taste)
Fresh Lemon Juice
(to taste)
Cumin
(to taste)
Cilantro Leaf
(for garnish)
Cayenne
(to taste)
Instructions
1
In a medium skillet, heat the olive oil over medium heat.
2
Add the minced onion and garlic, sauté until soft and translucent, about 3-4 minutes.
3
Incorporate the minced celery and diced green bell pepper (or jalapeno for a spicier kick), and cook for an additional 2-3 minutes until the vegetables are tender.
4
Stir in the tomato paste and your choice of seasoning (Italian or taco). Mix well and simmer for about 10 minutes, adding a splash of water or stock if the mixture starts to dry out.
5
Transfer the cooked bean mixture into a large mixing bowl. Add the warmed, mashed beans to the vegetable medley and stir until well combined.
6
Sprinkle in vinegar, salt, and freshly ground pepper to taste. Mix until the blend is smooth and spreadable, adjusting the consistency with a little more liquid if necessary.
7
Finish with a splash of fresh lemon juice, a drizzle of shoyu, and a dash of cumin or cayenne for extra flavor. Garnish with fresh parsley and cilantro before serving.
8
Taste and adjust seasoning as necessary before serving as a dip, spread, or filling.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Vegan Bean Delight Spread?
It is a flavorful vegan spread made with beans and aromatic vegetables, inspired by the cookbook The New Laurel's Kitchen.
Is this recipe vegan-friendly?
Yes, the recipe is entirely vegan and uses plant-based ingredients like beans, vegetables, and olive oil.
What types of beans can I use?
While pinto beans are commonly used, you can also use black beans or red beans depending on your preference.
How do I prepare the beans for this recipe?
The beans should be cooked and mashed before being added to the vegetable mixture.
What kind of onions should I use?
You can use either white or yellow onions, minced for the best texture.
How long should I sauté the onions and garlic?
Sauté them in olive oil for about 3-4 minutes until they are soft and translucent.
Can I make this spread spicy?
Yes, you can substitute the green bell pepper with diced jalapeno and add a dash of cayenne for extra heat.
What seasonings are recommended for this spread?
The recipe suggests using either salt-free Italian seasoning or taco seasoning.
Does the recipe include tomato?
Yes, it uses two tablespoons of tomato paste to add richness and color.
What should I do if the mixture becomes too dry while simmering?
You can add a splash of water or vegetable stock to maintain the desired consistency.
How is the zestiness achieved in this recipe?
The spread gets its zing from white vinegar and a splash of fresh lemon juice.
What are the suggested garnishes?
Garnish the finished spread with fresh parsley and cilantro leaf.
How can I serve this bean spread?
It is versatile and can be used as a dip for chips, a sandwich spread, or a filling for burritos.
Does this recipe use celery?
Yes, it uses one medium stalk of minced celery, including the leaves for extra flavor.
What is the purpose of adding shoyu?
Shoyu is added to taste to provide a savory, umami depth to the spread.
How long should the vegetable and tomato paste mixture simmer?
It should simmer for about 10 minutes to allow the flavors to meld.
Can I adjust the salt content?
Yes, the recipe calls for 1/4 teaspoon of salt, but you can adjust it to your personal taste.
Is there a specific oil recommended for sautéing?
One tablespoon of olive oil is recommended for sautéing the vegetables.
What gives the spread its creaminess?
The combination of mashed beans and sautéed vegetables creates a creamy, spreadable texture.
Can I add cumin to this recipe?
Yes, a dash of cumin can be added at the end for extra aromatic flavor.
How much bell pepper is required?
The recipe calls for 1/4 cup of diced green bell pepper or jalapeno.
Is the garlic minced or crushed?
The recipe specifies using 1-2 minced garlic cloves.
Can I use red wine vinegar instead of white vinegar?
The recipe calls for white vinegar, but you can experiment with other vinegars to taste.
Should the beans be warm when mixed?
Yes, adding warmed mashed beans helps them integrate better with the sautéed vegetables.
Is this a healthy snack option?
Yes, it is a protein-rich, fiber-filled, and vegetable-packed healthy spread.
How many ingredients are in this recipe?
There are 17 ingredients listed in the recipe, including garnishes and spices.
What type of pepper is used?
Freshly ground black pepper is used to taste.
Can I use this as a lunch item?
Absolutely, it is specifically tagged as a great option for lunch.
How do I achieve the best consistency?
Mix the ingredients until smooth and adjust with a little more liquid if necessary to make it spreadable.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe suitable for quick meal prep.