Savory Vegan Bacon Strips
Delight in the rich, smoky flavor of these Savory Vegan Bacon Strips that are perfect for your morning breakfast or as a topping for your favorite sandwiches. With a crispy texture that will satisfy even the most devoted bacon lovers, these tofu strips are marinated in a blend of soy sauce and liquid smoke, then coated with a touch of nutritional yeast to enhance their deliciousness. Not only are they a healthier, plant-based alternative to traditional bacon, but they also provide protein and are easy to make. Serve them in a classic BLT, on a breakfast plate, or crumbled over salads for a burst of flavor that will keep everyone asking for seconds!
4
Servings
N/A
Calories
5
Ingredients
Ingredients
Firm tofu
1 lb (Cut into strips shaped like bacon)
Nutritional yeast
2 tablespoons
Soy sauce
2 tablespoons
Liquid smoke
1 teaspoon
Neutral oil
1 tablespoon (such as canola or avocado oil)
Instructions
1
Begin by pressing the firm tofu to remove excess moisture. Cut the tofu into thin strips that resemble bacon.
2
In a large non-stick skillet, heat the neutral oil over low heat, ensuring an even coating across the pan.
3
Once the oil is heated, carefully lay the tofu strips in the skillet. Allow them to cook undisturbed for about 10 minutes, letting them crisp up on one side.
4
After 10 minutes, gently flip the tofu strips and cook for an additional 10 minutes on the other side, also undisturbed, until crispy.
5
While the tofu finishes cooking, whisk together the soy sauce and liquid smoke in a small bowl.
6
Remove the pan from the heat once the tofu is evenly crispy and pour the soy sauce mixture over the tofu. Gently stir to coat all sides thoroughly.
7
Sprinkle the nutritional yeast over the coated tofu, returning the pan to low heat. Stir continuously until the yeast sticks and any excess liquid is absorbed, approximately 2-3 minutes.
8
Once coated and sticky, remove from heat and serve warm for the best flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Vegan Bacon Strips?
Savory Vegan Bacon Strips are a smoky, plant-based alternative to traditional bacon made from firm tofu and flavored with liquid smoke and soy sauce.
What is the main ingredient in this vegan bacon?
The primary ingredient is one pound of firm tofu.
How do I prepare the tofu for this recipe?
Begin by pressing the firm tofu to remove excess moisture, then cut it into thin strips that resemble bacon.
How long does it take to cook the tofu strips?
The strips should cook for about 10 minutes on each side, totaling roughly 20 to 25 minutes of cook time.
What gives the vegan bacon its smoky flavor?
The smoky flavor comes from a teaspoon of liquid smoke whisked together with soy sauce.
What is the purpose of nutritional yeast in this recipe?
Nutritional yeast enhances the deliciousness of the strips and helps create a sticky, savory coating once the liquid is absorbed.
What kind of oil should I use?
A neutral oil is best, such as canola or avocado oil.
Is this recipe gluten-free?
To make this recipe gluten-free, substitute the soy sauce with tamari or coconut aminos.
How many servings does this recipe make?
This recipe yields approximately 4 servings.
What is the best way to serve these vegan bacon strips?
They are perfect for a classic BLT sandwich, a breakfast plate, or crumbled over salads.
Can I use these strips in a BLT?
Yes, they are specifically designed to have the crispy texture and smoky flavor needed for a great plant-based BLT.
Are these strips a healthy alternative?
Yes, they are plant-based, provide protein, and are generally lower in cholesterol than traditional pork bacon.
Can I bake these instead of frying?
While this recipe uses a skillet for crispiness, you can bake them at 375 degrees Fahrenheit, though the texture may differ.
How do I make the tofu extra crispy?
Ensure you press the tofu well to remove moisture and let the strips cook undisturbed for 10 minutes per side.
Why should I press the tofu?
Pressing the tofu removes excess water, which allows the tofu to crisp up properly and better absorb the marinade.
Can I use extra-firm tofu?
Yes, extra-firm tofu works very well as it holds its shape even better than firm tofu when sliced thin.
How should I store leftovers?
Store any leftover strips in an airtight container in the refrigerator for up to 3 to 5 days.
Can I freeze vegan bacon strips?
Freezing tofu changes its texture to be more porous; while possible, it is best enjoyed fresh or from the fridge.
What if I do not have liquid smoke?
You can use smoked paprika for a hint of smokiness, though the flavor will be less intense than liquid smoke.
Is nutritional yeast mandatory?
It is highly recommended for the savory 'umami' flavor and texture, but can be omitted if unavailable.
Can I use coconut aminos instead of soy sauce?
Yes, coconut aminos are a great lower-sodium and soy-free alternative.
Can I air fry these strips?
Yes, you can air fry them at 375 degrees Fahrenheit for 10-15 minutes, flipping halfway through.
Are these strips suitable for a low-calorie diet?
Yes, they are tagged as a low-calorie and healthy breakfast option.
How thin should I cut the tofu?
Cut them into thin strips, similar to the thickness of standard bacon, for the best crispy result.
Is this recipe family-friendly?
Yes, it is a great way to introduce plant-based proteins to the whole family in a familiar format.
Can I crumble these over salads?
Absolutely, they make excellent smoky bacon bits for Caesar or garden salads.
What heat setting should I use for frying?
Use low heat to ensure the tofu crisps up without burning the delicate marinade.
Do I need a non-stick skillet?
A non-stick skillet is recommended to prevent the tofu from sticking when using minimal oil.
Can I add other spices?
Yes, adding garlic powder, onion powder, or a touch of maple syrup can add even more depth to the flavor.
How do I know when they are done?
They are ready when they are crispy on both sides, the liquid is absorbed, and the coating is sticky and golden.