Savory Twice-Marinated Flank Steak Hoagies
Elevate your lunch with these delicious Savory Twice-Marinated Flank Steak Hoagies! This recipe masterfully tenderizes and flavors the beef through two complementary marinades that not only infuse the meat with robust taste but also create a delightful juicy texture. The flank steak is marinated overnight in a blend of garlic, lemon, and herbs, then quickly broiled for ideal doneness before being sliced thinly. In a second marinade featuring tangy feta cheese, fresh vegetables, and zesty lemon juice, the beef truly shines as it absorbs these vibrant flavors. Serve the savory beef and crisp vegetables on warm, crusty French rolls, drizzled with extra marinade, or enjoy it atop a bed of fresh mixed greens for a refreshing salad option. Great for lunch or a casual snack, this dish is sure to impress family and friends!
N/A
Servings
550
Calories
18
Ingredients
Ingredients
flank steak
2 lb (1-inch thick, marinated)
French rolls
4 (sliced in half and toasted)
extra virgin olive oil
2 tablespoons (for broiling marinade)
lemon
1 (juice only, for broiling marinade)
garlic cloves
3 (minced)
oregano
1/2 teaspoon (crushed, for broiling marinade)
black pepper
1/2 teaspoon (fresh coarse ground)
red onion
1 (sliced into thin rings)
red pepper
1 (sliced into thin strips)
green pepper
1 (sliced into thin strips)
feta cheese
1/2 lb (crumbled)
olive oil
1/4 cup (for feta marinade)
red wine vinegar
3 tablespoons (for feta marinade)
lemon
1/2 (juice only, for feta marinade)
oregano
1/2 teaspoon (dried, for feta marinade)
black pepper
to taste (for seasoning)
salt
to taste (for seasoning)
Italian pepperoncini peppers
optional (sliced, for garnish)
Instructions
1
In a large plastic or glass container, combine the broiling marinade ingredients: 2 tablespoons of olive oil, juice from 1 lemon, minced garlic, crushed oregano, and fresh coarse ground black pepper. Mix well.
2
Add the flank steak to the marinade, turning to coat both sides thoroughly. Cover and refrigerate overnight, turning once if possible to ensure even marination.
3
The next day, preheat your broiler until very hot. Place the marinated steak on a broiling pan, positioned 3 inches from the heating element. Broil for 2 to 3 minutes per side, aiming for rare to medium-rare doneness. Let the steak rest for 10 minutes before slicing.
4
While the steak is resting, prepare the feta marinade by mixing together the 1/4 cup of olive oil, 3 tablespoons of red wine vinegar, juice from 1/2 lemon, dried oregano, salt, and pepper in a bowl.
5
Slice the cooled steak against the grain into thin strips and add to the feta marinade. Gently toss to coat and let it sit at room temperature for about 3 hours, stirring occasionally to ensure the flavors meld.
6
Fill each toasted French roll with the marinated steak and vegetables. If desired, garnish with sliced Italian pepperoncini peppers for an extra kick.
Nutrition Information
30g
Fat
40g
Carbs
32.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Twice-Marinated Flank Steak Hoagies.
What type of meat is used for these hoagies?
The recipe uses 2 pounds of flank steak, approximately 1-inch thick.
How many times is the steak marinated?
The steak is marinated twice: once before broiling in a garlic-lemon blend and once after slicing in a feta-vegetable mixture.
What ingredients are in the initial broiling marinade?
The broiling marinade consists of olive oil, lemon juice, minced garlic, crushed oregano, and fresh coarse ground black pepper.
How long should the steak marinate before cooking?
The steak should be refrigerated and marinated overnight, turning it once if possible.
What is the recommended cooking method for the steak?
The steak should be broiled in a preheated broiler, positioned 3 inches from the heating element.
How long do you broil the flank steak?
Broil the steak for 2 to 3 minutes per side to achieve a rare to medium-rare doneness.
How long should the steak rest after broiling?
The steak should rest for 10 minutes before it is sliced.
How should the steak be sliced for the hoagies?
The cooled steak should be sliced against the grain into thin strips.
What are the ingredients for the feta marinade?
The feta marinade includes olive oil, red wine vinegar, lemon juice, dried oregano, salt, pepper, and crumbled feta cheese.
How long does the second marination process take?
After slicing and adding the steak to the feta marinade, let it sit at room temperature for about 3 hours.
Which vegetables are included in the recipe?
The recipe calls for one red onion, one red pepper, and one green pepper, all sliced into thin rings or strips.
What kind of bread is recommended for serving?
The recipe recommends using 4 French rolls, sliced in half and toasted.
Are there any optional garnishes suggested?
Yes, you can garnish the hoagies with sliced Italian pepperoncini peppers for an extra kick.
Can this recipe be served as something other than a sandwich?
Yes, you can enjoy the savory beef and vegetables atop a bed of fresh mixed greens for a salad option.
How many calories are in one serving of these hoagies?
Each serving contains approximately 550 calories.
What is the protein content of this dish?
There are 32.5 grams of protein per serving.
How much fat is in a serving?
There are 30 grams of fat per serving.
What is the carbohydrate count for this recipe?
Each serving contains 40 grams of carbohydrates.
How much feta cheese is used?
The recipe requires 1/2 pound of crumbled feta cheese.
What kind of vinegar is used in the second marinade?
Red wine vinegar is used for the feta marinade.
How many cloves of garlic are needed?
The recipe calls for 3 minced garlic cloves.
Is the steak marinated at room temperature for the first step?
No, for the initial overnight marinade, the steak should be covered and refrigerated.
Does the recipe use dried or fresh oregano?
It uses both: crushed oregano for the broiling marinade and dried oregano for the feta marinade.
How many lemons are needed in total?
You will need 1.5 lemons: juice from one lemon for the first marinade and juice from half a lemon for the second.
What is the total ingredient count for this recipe?
There are 18 total ingredients listed in this recipe.
Is the salt and pepper quantity specific?
For the second marinade, salt and pepper are added to taste, though 1/2 teaspoon of black pepper is specified for the first marinade.
Should the second marinade be stirred?
Yes, you should stir the steak and feta marinade occasionally during the 3-hour sitting period to ensure flavors meld.
What tags are associated with this recipe?
Tags include steak hoagies, marinated meat, flank steak, lunch, snack, feta cheese, sandwich, grilled, and quick meals.
Is this a good recipe for a casual snack?
Yes, it is described as a great dish for lunch or a casual snack that is sure to impress family and friends.